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 10 unhealthiest West school foods vs. 10 healthiest West school foods

Image result for M50531 Beef Gravy

Beef gravy


#1 unhealthy lunch




Sodium
325mg


Potassium 
918mg


Total carbs
107g


Dietary Fiber
6g


Sugar
3g


Protein




31g




What makes it unhealthy or healthy ?

what makes this food unhealthy is because of the gravy. 

How do the ingredients affect the body, brain, blood, heart, etc.

beef gravy have a lot of calories and it can get you fat free . 

Do they fit into the any of the 6 nutrient categories? How?

Free Fat



Image result for Grilled Cheese with Tomato Soup Jalapeno Cheeseburger

#2 unhealthy foods


What makes it unhealthy or healthy ?

What makes it not healthy is by the bacon and how its fry.

How do the ingredients affect the body, brain, blood, heart, etc.

it can give the body fat and gain weight 

Do they fit into the any of the 6 nutrient categories? How?

free fat



Sodium
280mg
Potassium 
0g
Total Carbs
32g
Dietary Fiber
1g
Sugar
19g
Protein 
3g

#3 Unhealthy food 



Chicken mashed potato bowl 
Total carbs 43
Dietary fiber5
sugar 3
protein 19


What makes it unhealthy or healthy ?

what makes it unhealthy is by having a lot of carbs and have less protein. it dose not have other food vegetable in the smash potato.  

How do the ingredients affect the body, brain, blood, heart, etc.

the carbs give the body energy, it also have  fiber helps regulate the sugar in the body. the protein helps bring the body nails,hair, blood and muscle.  

Do they fit into the any of the 6 nutrient categories? How?

Protein, and Carbohydrates



Fish sticks 

sodium 260
total carbs18
fibers2
sugar 1


What makes it unhealthy or healthy ?

what makes it unhealthy is that it have a lot do sodium it can cause high blood pressure.  

How do the ingredients affect the body, brain, blood, heart, etc.

Can cause high blood pressure and gain weight.

Do they fit into the any of the 6 nutrient categories? How?

Carbohydrates, Fats, and Protein 



Unhealthy food



What makes it unhealthy or healthy ?

what makes it not healthy is  having a lot of carbs in the spaghetti 

How do the ingredients affect the body, brain, blood, heart, etc.

The carbs can gain you energy but too many carbs can cause weight gain because it takes a long time for the body to break down the carbohydrates.

Do they fit into the any of the 6 nutrient categories? How?

Carbohydrates and fats



Spaghetti
sodium 19
carbs40
fibers5
sugar2

Image result for appples

Sodium 
1.3g
Potassium
134mg
Total carbs
17.3g
Dietary Fiber
3.0g
Sugar
13.0g
Protein
0.3g

#1 Healthy food



What makes it unhealthy or healthy ?

what makes it healthy is by having a lot of potassium ad not a lot of sodium and carbs.

How do the ingredients affect the body, brain, blood, heart, etc.

give energy, helps the function of cells and organs. it also help with the metabolism and have water balances and also bone development.

Do they fit into the any of the 6 nutrient categories? How?

Minerals, Waters and Protein 

Image result for tomato soup\

#2 Healthy food


Name: Tomato Soup

Cost: $

Sodium

470

Carbs

20

Fiber

1

Sugar

12

Protein 

2




What makes it unhealthy or healthy ?

what makes it healthy is by have a lot sodium and and carbs.

How do the ingredients affect the body, brain, blood, heart, etc.

changes your body and helps you grow

Do they fit into the any of the 6 nutrient categories? How?

Carbohydrates 

#3 healthy food

Chicken sausage patty cost $ 2.95
total carbs  2
fibers0
sugar 0
protein 22


What makes it unhealthy or healthy ?

what makes it healthy is because it has a lot of protein and no carbs and sugars.

How do the ingredients affect the body, brain, blood, heart, etc.

protein helps build blood,skin, hair ,nails and muscles 

Do they fit into the any of the 6 nutrient categories? How?

Protein 

#4 Healthy food

Cinnamon Applescost $
Total carbs 7
Fiber 1
sugar6
protein 0


What makes it unhealthy or healthy ?

what makes it healthy is by not having a lot of sugars and carbs

How do the ingredients affect the body, brain, blood, heart, etc.

how it helps the body is by the apple that gives potassium to help the bone developments and water balances.

Do they fit into the any of the 6 nutrient categories? How?

minerals 

#5 Healthy food

Pancakes cost $ 1.15
total carbs 28
fibers 2
sugar4
protein 4


What makes it unhealthy or healthy ?

what makes it healthy is by not have a lot of carbs and sugars.

How do the ingredients affect the body, brain, blood, heart, etc.

carbs can give you energy and fiber helps regulates the sugars.

Do they fit into the any of the 6 nutrient categories? How?

Carbohydrates and fats 

unhealthy breakfast # 1


Name: Waffles

Cost: $ 1.15

Sodium

490

Carbs

32

Fiber

3

Sugar

4

Protein 

5


What makes it unhealthy or healthy ?

what makes healthy is by having less sugar and have a lot of sodium

How do the ingredients affect the body, brain, blood, heart, etc.

It helps your body to be ready for morning before having lunch  

Do they fit into the any of the 6 nutrient categories? How?

Carbohydrates and fats 


What makes it unhealthy or healthy ?

what makes it no healthy is by having a lot of sodium.

How do the ingredients affect the body, brain, blood, heart, etc.

The carbs can help the muscles  and the body functions

Do they fit into the any of the 6 nutrient categories? How?

carbohydrates and  Fibers 




unhealthy breakfast #2


Name: Cheesy Egg Biscuit 

Cost: $ 1.15

Sodium 

770

Carbs

29

Fiber

2

Sugar

3

Protein 

10

unhealthy breakfast #3 


Name: sausage Breakfast

Cost: $ 1.15

Sodium

480

Carbs

26

Fiber

2

Sugar

9

Protein 


What makes it unhealthy or healthy ?

it have a lot of sodium and have less protein 

How do the ingredients affect the body, brain, blood, heart, etc.

if have too much sodium it can caused high blood pressure 

Do they fit into the any of the 6 nutrient categories? How?

Protein and Fats

unhealthy breakfast #4 


Name: Biscuit

Cost: $ 1.15

Sodium

460

Carbs

27

Fiber

2

Sugar

2

Protein 

4


What makes it unhealthy or healthy ?

have a lot of sodium 

How do the ingredients affect the body, brain, blood, heart, etc.

too much sodium can caused high blood pressure. the carbs are to help the body to be health.

Do they fit into the any of the 6 nutrient categories? How?

Carbohydrates and fat  

unhealthy breakfast #5


Name: Mini Pancake 

Cost: $ 1.15

Sodium

260

Carbs

31

Fiber

2

Sugar

6

Protein 

4


What makes it unhealthy or healthy ?

what makes it not healthy is by having less protein 

How do the ingredients affect the body, brain, blood, heart, etc.

there's  not much carbs to help the body functions. Too much sodium can cause the body high blood.

Do they fit into the any of the 6 nutrient categories? How?

Fats 


What makes it unhealthy or healthy ?

by having protein 

How do the ingredients affect the body, brain, blood, heart, etc.

have good taste and it helps the body to start the day 

Do they fit into the any of the 6 nutrient categories? How?

protein and carbs 

healthy breakfast #1 


Name: slice toast

Cost: $

Sodium

160

Carbs

15

Fiber

1

Sugar

2

Protein 

3


What makes it unhealthy or healthy ?

what makes it healthy is by having a good amount of carbs and sodium.

How do the ingredients affect the body, brain, blood, heart, etc.

it helps the body to have muscles and carries blood to the body 

Do they fit into the any of the 6 nutrient categories? How?

Carbs and protein 

healthy breakfast #2


Name: fresh baked breadstick

Cost: $

Sodium

100

Carbs

14

Fiber

2

Sugar

2

Protein 

3

healthy breakfast #3


Name: Marinara sauce

Cost: $

Sodium

10

Carbs

5

Fiber

2

Sugar

3

Protein 

1


What makes it unhealthy or healthy ?

what makes it healthy is by having a lot of carbs 

How do the ingredients affect the body, brain, blood, heart, etc.

Carbs helps the body to be actives 

Do they fit into the any of the 6 nutrient categories? How?

carbohydrates

healthy breakfast #4

 

Name: parsley noodle  

Cost: $

Sodium

60

Carbs

41

Fiber

5

Sugar

2

Protein 

7


What makes it unhealthy or healthy ?

what makes it healthy is having a lot of sodium and carbs.

How do the ingredients affect the body, brain, blood, heart, etc.

the carbs helps the body to be actives and it helps the body functions 

Do they fit into the any of the 6 nutrient categories? How?

Carbohydrates and fats  

Image result for pizza burger

healthy breakfast #5


Name:   pizza burger 

Cost: $

Sodium

750

Carbs

33

Fiber

3

Sugar

6

Protein 

0


What makes it unhealthy or healthy ?

have a lot of sodium and carbs to makes it good

How do the ingredients affect the body, brain, blood, heart, etc.

helps your body to gain more fats

Do they fit into the any of the 6 nutrient categories? How?

carbs and fats