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6 Nutrients Book

Provides energy

Help to maintain, repair, build tissues

Protein

Proteins are made up of amino acids

1/3 to 3/4 of the human body is made of water

lubricates Joints

Water

Regulates body Temperature

Body's main source of energy

There are two types of Carbohydrates:

  1. starches of complex carbohydrates 
  2. simple carbohydrates

Carbohydrates

Provides dietary fibers

Simple are high in calories but low in value 

Simple Carbs

Complex are rich in vitamins, minerals, and fibers.

Complex Carbs 

Helps growth and healthy skin

Fat

Enhances the taste and texture of foods

Provides energy

Do NOT Give Energy

Vitamins

There Are 13 Vitamins Known for Good Health

There is Fat Soluble and Water Soluble

Body Depends on Minerals for Every Process

Minerals

Minerals Actually Become Part of the Body

Body Requires 16 Minerals Daily