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FIVE TOWNS LINK Issue 10 November 16 2014 Next Issue Deadline Nov 25 Your LINK to bi weekly savings and events P L E A S E J O I N U S F O R A N E V E N I N G O F I N S P I R AT I O N ___________________ G U E S T S P E A K E R ___________________ Yemima Mizrachi R A B B A N I T RENOWNED SPEAKER FROM ERETZ YISROEL A LIFE OF BLESSING IS IT IN OUR HANDS See page 31 Five Towns Link is a very affordable way for us to update the residents of the Five Towns on dinner specials and upcoming events in our restaurant Eric Levine Owner Brasserie HaLevi Candle Lighting Times DATE TUESDAY NOVEMBER 18TH 2014 TIME 8 00 P M PLACE ATERES NECHAMA LIBA SIMCHA HALL 613 BEACH 9TH STREET FAR ROCKAWAY ADMISSION GENERAL 20 Friday Nov 21 4 14 pm Friday Nov 28 4 11 pm STUDENTS 15 SPONSORSHIPS AVAILABLE WITH RESERVED SEATING PLEASE CALL 516 318 3237 ALL PROCEEDS TO BENEFIT ZICHRON CHANA CHESED FUND A PRO J ECT O F B B Y P TA THIS EVENT IS SPONSORED k z rykt gauvh ic vnka nab hukgk INSIDE THIS ISSUE IIOC Meet Entrepreneur Miriam Dure Nutrition You Your Guide to Portion Control Six Tips to save BIG on Black Friday Kids Korner Find the Hidden LINK WIN 15
FIVE TOWNS  LINK  Issue 10 November 16, 2014 Next Issue Deadline  Nov. 25  Your LINK to bi-weekly savings and events P L E...
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www vetownslink com Savvy Sheek 88 Cedarhurst Avenue n s Your one stop source for wome clothing accessories s 0 24 XS 3X We fit you and your budget size ing for From casual to elegant someth priced everyone reasonably t Participating in the Cedarhurs November 28 29 Thanksgiving weekend sale from 8 12 and 30th including Sat night See you soon 4 FIVE TOWNS LINK 516 331 1885
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www vetownslink com CLEAN EATING The Best Crockpot Beef Stew Ingredients 2 pounds beef stew meat cut into bite sized pieces 1 tsp salt 1 tsp pepper 1 medium onion finely chopped 2 celery ribs sliced 2 tomatoes diced 2 3 cloves of garlic minced 6 oz can tomato paste 32 oz beef broth 2 cups sliced carrots 4 5 small red potatoes cut into bite sized pieces about 3 cups 1 tablespoon dried parsley 1 teaspoon oregano 1 4 cup white spelt flour 1 4 cup water Directions 1 Combine beef celery tomatoes carrots red onion potatoes salt pepper garlic parsley oregano beef broth and tomato paste in the crock pot 2 Cook on LOW for 10 hours or on HIGH for 6 7 hours 3 About 30 minutes before serving mix the flour and the water together in a small dish and pour into the crockpot Mix until well combined This will add a nice thickness to the stew Continue cooking FIVE TOWNS LINK 516 331 1885 covered for 30 minutes 7
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www vetownslink com SIX TIPS TO SAVE BIG ON BLACK FRIDAY 1 Snap up Deals Ahead of Time You can shop before Black Friday and still get the best deal on some things Both MasterCard and Visa will reimburse you the cost difference if an advertised Black Friday price is lower than the price you recently paid for the same item 2 Walk Away From Your Cart When shopping online play hard to get Put the items in your cart then walk way They ll send you an email saying We noticed you had this in your cart Here s a 10 percent discount To trick the computer you may need to put your credit card number in the designated spot but don t go any further with the order 3 Skip the Mall Many online retailers are already offering their Black Friday discounts According to Extrabux com the best days to buy products are Sunday Home appliances Monday Electronics Tuesday Travel Wednesday Jewelry Thursday Clothing 4 Click to Compare Using an app called Red Laser you can scan the Many stores such as Target will price match 5 Watch the Prices Drop price drop alert on a site such as pricepinx com 6 Shop Before Sunrise If you will be hitting the shops avoid the crowds Do your in store shopping needs between 2 a m and 6 a m Not ideal for your REM cycle but during this time replenishment levels are high and employees are bountiful as they are necessary to restock the shelves for the early morning revival of Black Friday HAPPY SHOPPING FIVE TOWNS LINK 516 331 1885 11
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www vetownslink com HOW TO MANAGE CROUP Children with croup will have the usual symptoms of a cold i e runny nose fever and increased mucus production along with a characteristic barky cough David Elazar Simai M D This week I wanted to share with you some information about a common illness that affects infants and young children Croup Although usually croup resolves on its own about 5 10 of children affected by it require hospitalization As a pediatric resident at Cohen Children s Hospital I vividly remember croup as one of the most frequent reasons for late night and early morning visits to the Emergency Room WHAT IS CROUP Croup is a viral disease of the upper respiratory tract It is caused by several different viruses such as Respiratory Syncytial Virus RSV In luenza and Para In luenza Viruses Adenovirus and Rhino Virus Children with croup will have the usual symptoms of a cold i e runny nose fever and increased mucus production along with a characteristic barky cough HOW TO DEAL WITH CROUP When your child wakes you up with a croupy cough irst and foremost try and assess their breathing If they appear to be gasping for air call for medical help immediately As a word of caution if your child has a heart condition or a very high fever they may not be able to handle any of the following solutions You should call your physician and ask for help If they are not gasping for air but do have a barky cough you have a few options Steam Shower turn on the hot water in the shower and make the bathroom nice and steamy Hold your child there for 10 15 minutes Do not worry about taking them out from a warm shower to a cooler room Usually the steam shower will alleviate most croupy coughs A Stroll Outside if you feel your neighborhood is safe take your child for a quick stroll outside Otherwise you could take them for a car ride and leave the windows open Many times parents bring their child to the emergency room and frantically describe how horrible their child s croup is However by the time we observe the child they are already better The dramatic improvement is to the credit of the car ride the humid air in the car cured the croup The Croup Paradox even though hot steam works to treat croup the opposite also works Holding the child next to an open freezer for a few minutes Personally I have never tried this one with my kids but this is an accepted method by many parents and physicians alike Why it works The cool vapor makes it easier for the child to breath Prevention if you hear your child s cough during the daytime assume that the cough will be significantly worse at night Why Because the air is much drier and hence more irritating to the child Therefore I often suggest leaving the bedroom s window open an inch or two or using a cool mist humidifier overnight If you tried one of these methods and your child appears worse please seek immediate help Your child may have an undercontinued on page 14 FIVE TOWNS LINK 516 331 1885 13
www.   vetownslink.com  HOW TO MANAGE CROUP  Children with croup will have the usual symptoms of a cold  i.e. runny nose, ...
www vetownslink com lying medical condition that requires them to receive oxygen or their croup may be unusually severe and may necessitate immediate medical intervention WILL MY CHILD DEVELOP CROUP AGAIN The answer is most likely yes Most children develop croup until the age of 3 4 years old As long as the child s airways are narrow and soft the above mentioned viruses will cause significant swelling that will result in Croup At 3 years of age the airways harden and widen enough to withstand the viral swelling There are always exceptions however I have per sonally witnessed several kids that were older then 8 years old and required hospitalizations for Croup Also premature infants or infants that were intubated have extra sensitive upper airways and may develop croup for longer periods If your child develops croup repeatedly your physician may decide to prescribe a rescue medicine that will quickly reduce the swelling in your child s upper airways and save you the trip to the emergency room two offending viruses present in the air As I write this article the weather is noticeably colder outside This will prompt many parents to heat their houses and will dry the air in your house So keep attuned to your child s cough and if you hear that bark please take the preventive measures I mentioned to keep your child healthy and keep you well rested ADVERTISE IN THE WEATHER ALERT The causative viruses I mentioned above are present at different seasons At each season however there is always one or FIVE TOWNS LINK WE SPECIALIZE IN KOSHER WINES AND LIQUOR Hours Monday Wednesday 10 00 8 00 Sunday 12 00 8 00 Thursday Saturdy 10 00 10 00 Call Ronnie Phone 516 239 0318 Cell 917 907 0480 218 Rockaway Tpke Cedarhurst NY 11516 SPECIALS Teal Lake Moscato White Red 1 for 7 99 2 for 11 99 Jenesse 9 99 Receive 10 off wine purchase with mention of this ad 14 FIVE TOWNS LINK 516 331 1885
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NUTRITION YOU YOUR GUIDE TO PORTION CONTROL In the age of super sizing it s easy to misjudge proper portion sizes Over the years portion size has gotten bigger and so have many of our waistlines With bigger food portions come additional calories and consuming extra calories can lead to obesity diabetes heart disease and even some cancers A simple way to start being healthier is to choose to eat a little less When you choose less you will weigh less Learning what a portion size actually is and eating that amount can be tricky Here is a list of some simple guidelines to help you gauge just how many servings you are actually eating First let s look at the grains The usual serving size of cereal lakes is one cup Instead of actually tak ing a cup and measuring think of the size of a baseball or two palms cupped together To meet the serving size of cup of cooked rice or pasta imagine the size of the round part of a light bulb or one cupped palm When eating a slice of bread it should be no bigger than a cassette tape and half of a bagel is equal to one serving For protein a serving size is generally 3 oz When eating lean meat chicken or tofu a 3 oz serving would be equal to the size of a deck of cards With ish however imagine the size of a checkbook to meet the 3 oz serving One serving of cooked dry beans is cup which equals the size of the round part of a light bulb A serving of peanut butter or hummus is 2 tablespoons which is comparable to a golf ball Although we are told that almonds are healthy for us keep in mind that a serving is only 1 oz which is a mere handful of 23 almonds When choosing yogurt or milk a serving is 1 cup which again corresponds to a baseball However when eating frozen yogurt cottage cheese pudding or ice cream cup will be your serving size Lastly a serving of cheese is 1 oz which measures up to 3 stacked dice a tube of lipstick or your thumb When looking at fruits and vegetables 1 medium fruit and 1 cup of leafy salad is one serving size and should be equivalent to the size of a baseball When eating cut up fruit or vegetables whether they re raw cooked canned or frozen cup will be your serving size cup of 100 fruit or vegetable juice is also equal to one serving A 1 cup serving of grapes measures about 32 grapes and 1 cup of strawberries is approximately 8 berries When having a baked potato it should be no larger than the size of a computer mouse Lastly when measuring fats and oils 1 tablespoon corresponds to one serving size Therefore when enjoying oil mayonnaise salad dressing or butter limit your helping to the size of a poker chip Dietary recommendations are often given in servings For example the USDA suggests we consume 4 daily servings of vegetables 3 servings of fruits 2 3 servings of dairy 2 servings of meat poultry ish beans eggs or nuts and 6 11 servings of grains varying depending on age and sex Now with these simple equivalencies to help remember serving sizes and a vivid imagination we can try to get on the right path for the long winter ahead Leah Berg is a Registered Dietitian with a Masters degree in nutrition She provides nutritional counseling in the Five Towns area for children and adults addressing weight loss and various diseases illnesses To make an appointment call Leah at 646 530 1453 or email Leahbrg gmail com
NUTRITION  YOU YOUR GUIDE TO PORTION CONTROL  In the age of super sizing, it   s easy to misjudge proper portion sizes. Ov...
www vetownslink com MESIVTA OPEN HOUSE For Parents and 8th Grade Talmidim monday november 17 2014 802 Hicksville Road Far Rockaway New York T The Yeshiva is not only concerend with the growth of the bochur spiritually and scholastically but with the development of a complete Ben Torah imbued with the midah of emes in every aspect of life 7 30 pm Rabbi Yechiel Perr Rosh Hayeshiva Rabbi Aaron Brafman Menahel Rabbi Eli Goldgrab General Studies Principal Rabbi Chaim Shlomo Metz 9th Grade Rebbi Rabbi Nosson Greenberg 9th Grade Rebbi Rabbi Eli Braunstein 11th Grade Rebbi Rabbi Yehoshua Kalish Rabbi Kalman Redisch 12th Grade Rebbi 11th Grade Rebbi Rabbi Chaim Shlomo Metz 9th Grade Rebbi Rabbi Aharon Perr 10th Grade Rebbi Rabbi Avi Weller 10th Grade Rebbi For more information please contact our of ce at 718 327 7600 info yofr org 18 FIVE TOWNS LINK 516 331 1885 Rabbi Moshe Perr 12th Grade Rebbi
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www vetownslink com Individuals in our Community Miriam Dure Miriam Dure is the owner of Savvy Sheek a women s clothing and accessories boutique on Central Avenue In mid November the store will move locations to Cedarhurst Avenue Dure considers Savvy Sheek a one stop shop for all your clothing needs and explained that her goal was to bring a colorful and lively store to the Five Towns area Dure who currently lives in Woodmere with her husband and three children is proud of her accomplishment and hopes to see her work grow in the future Read more to learn about Dure and her experience as a local business owner Natasha Rudney What inspired you to open a clothing store on Central Avenue Miriam Dure That s a bit of an interesting story I dabbled with retail in the past I had a booth in a lea market and I sold some gifts from my house at one point I enjoyed this kind of atmosphere My other business in a completely different ield was downsizing so I knew I was going to have some time to do something else A friend of mine who I went to college with 20 years ago moved back from out of town We got together and decided to do the business I was going to take care of the business end and she was going handle the retail end of things We ended up going our separate ways but that s basically how Savvy Sheek started it NR Where did your interest in retail come from Was it something you always wanted to do MD No actually I thought I was going to go into the medical ield I started school with nursing and I inished with ultrasound When I was done with the course and started doing my training in the hospital I realized that wasn t really the ield I wanted to do NR So if you didn t major in business how did you know the logistics of starting a store Did you have any business experience in the past MD I had no formal business training I actually learned a lot of my business skills when I worked as an accounts receivable and payables administrator for a bread distribution company After that I ran another home business I did all the administrative work and learned a lot from that NR What about retail attracts you to the ield MD I like talking to people and associating with people That s why I went into retail I enjoy the customers I enjoy helping them and I enjoy the smiles on their faces when they are happy with their clothing purchases It s just such a good feeling to know that I am helping someone NR What are some challenges you faced with the business MD It s very hard to run every aspect of the business I do the administration the bookkeeping the buying and the merchandising I basically have to run it all so that can be very challenging Also sometimes if a worker can t come to work I ll have to cover for her As good as the workers are I m still the one left to hold down the fort so sometimes it gets challenging NR What is your favorite part of the job MD My favorite part of the job is having people buy the clothing and enjoy the clothing It s just the best feeling in the world I ve gotten a lot of positive feedback It s a really good feeling to know that my hard work is worth it because it puts a smile on someone s face NR Did anything surprise you about the store MD Every now and then I get an out it in and I think to myself Oh my gosh nobody s going to buy this and the next day three people buy it It s interesting to see the dynamic of what stays and what goes because sometimes the thing you expect to sell the least sells out the quickest NR I understand Savvy Sheek is moving to a new location in Cedarhurst later this month Why the change in location continued on page 20 FIVE TOWNS LINK 516 331 1885 19
www.   vetownslink.com  Individuals in our Community Miriam Dure Miriam Dure is the owner of Savvy Sheek, a women   s clot...
www vetownslink com Individuals in our Community MD The current location in Lawrence for some reason doesn t have enough traf ic People don t come here so much to shop people come here to eat Restaurants do well here but the main clothing district is in Cedarhurst NR Looking back what do you attribute your success to MD I don t know if I d consider myself a success but I don t give up easily I just keep pushing There are some days when you sit in the store and there are no customers It does get stressful and worrisome but I think positively and I hope for a better day I just keep going I think not giving up and being strong and independent in the business world is a strength Thank God I m not afraid to talk people chuckle I try to give out one coupon a day to a stranger I don t have a problem with self publication Wherever I go I tell people about the business and hopefully God willing it will do its job NR Do you have any advice for aspiring storeowners or business owners MD I can certainly say don t give up If this is a dream of yours you have to make it work We ve had struggles every business has their own struggles and different things come along If this is what you really want you just have to push through it move ahead and do it NR How did you get your strength to push past the struggles MD Well sometimes things get tough but unfortunately there is so much going on in this world that is so much worse than my struggles and my challenges All I have to do is listen to the news for ive seconds and I m already inspired to do my best Because unfortunately this world is full of so many tzaros When you put it into perspective you have no choice but to appreciate your challenges Do you have a home improvement project Do it yourself Let our friendly knowledgeable staff show you how HARDWARE PLUMBING ELECTRICAL JANITORIAL MAINTENANCE LUMBER Tel 516 371 2900 Fax 516 371 2906 450 Sheridan Blvd Inwood NY 11096 20 FIVE TOWNS LINK 516 331 1885
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www vetownslink com COME IN FOR ALL YOUR FINE SPIRITS AND WINES The only Shomer Shabbos All Kosher Liquor Store on Long Island Free Local Delivery Open Sundays 12 Noon 5 PM Wine Tasting Thursday Evening 7 9 PM 544 Central Avenue Cedarhurst NY 11516 PHONE 516 374 WINE 9463 FAX 5163 569 8788 SALES CHATEAUDEVIN COM WWW ONLYKOSHERWINE COM All prices do not include tax Sale prices cannot be combined with other discounts All sales are subject to availability Not responsible for typgraphical errors FIVE TOWNS LINK 516 331 1885 21
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www vetownslink com You re NOT Alone Linda also suffered from Mental Illness Linda Learned that recovery is possible Linda uses her experience to support others in similar conditions Linda learned you can still lead a normal healthy and productive life Read my story Find out how I recovered and regained my self esteem Surviving Mental Illness Linda N Baron Katz Author Writer Owner 147 38 72nd Ave Apt 189A Flushing NY 11367 718 261 3772 www surviving mental illness com LINKTIP Marketing and advertising is an investment not an expense I know it sure seems like an expense to me when I m writing the check but trust me it s not If there is one mistake small town businesses make more often than any other it s What ever is left over we ll use for advertising Tom Egelhoff 22 FIVE TOWNS LINK 516 331 1885
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www vetownslink com VIVA ATHOME From Farm to Table I had been looking for new tablecloths for my dining room and kitchen tables for a while now I wanted something with a pattern to liven up my beige bare and blah dining room walls The tablecloth only cost me 35 00 When I got home I sent a picture of the tablecloth to my friend and guess what She had bought the same fabric to use for a skirt This is why we are friends A tablecloth in a great print can really spice up a room and make it POP see picture 1 The tablecloth is AMAZING because 1 spills just bubble up and do not get absorbed I clean it off with water or Windex and the cow s spots stay intact And 2 it is cow print When animal prints go out of style I will have to redecorate my whole apartment So when I saw faux animal skin tablecloths at my friend s home a few weeks ago I just had to have some for myself They were so chic and expensive looking I got mine at Beautiful Fabrics located on Flatbush Avenue in Brooklyn They have a huge selection of fabrics see picture 2 and they cut them to size Their fabrics run from 12 99 a yard to 14 99 a yard Very affordable Please excuse the poor photography I chose this cow print for my dining room table Cows make so much good possible think ice cream grilled cheese and hamburgers Really it s the least I can do to honor them in this way see picture 3 4 Go get yourself over to Beautiful Fabrics and snag one of these pets for your table It will make your apartment SO CHIC And please let me know which one gave you puppy eyes and came home with you Since I forgot about my kitchen table I had to return to Brooklyn the next day and buy this metallic alligator baby for 25 00 She makes me so happy see picture 5 E C B Miles Redd D F Chaviva is a design blogger and Interior Decorator Visit her blog at vivaathome com and follow her on Instagram and Pinterest You can also contact her for a free design consultation at Chaviva ivetownslink com FIVE TOWNS LINK 516 331 1885 25
www.   vetownslink.com  VIVA ATHOME From Farm to Table  I  had been looking for new tablecloths for my dining room and kit...
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KIDS CORNER FIND THE HIDDEN LINK Contest Rules 1 Find a link like this one hidden somewhere in the Five Towns Link Winner fro m Issue 9 Batsheva L evin A 2 It can be ANYWHERE in the magazine ge 10 3 When you nd it email us a picture of the link along with your contact information to ads vetownslink com 4 The FIRST person to email with the answer wins 15 5 For children 15 and under The QUESTION The Answer Which way is the bus going Right or Left from Issue 9 The Question Move 4 matches to make 3 squares
KIDS CORNER FIND THE HIDDEN LINK  Contest Rules 1. Find a link like this one hidden somewhere in the Five Towns Link.  Win...
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GEMACHS Hotline, Shabbos and Yom Tov Hospitality 718-471-7057 Baby Equipment, lz   n Mrs. Sorala Krigsman 718-327-0113 Ben...
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