Strengthening and Conditioning
Volleyball players soend a lot of time in the ready position,a partial squat that alot of time in the ready position. A partial squat that allows players to react quickly and powerfully to approaching ball.For Beginning players,staying in this position for a long period of time can be quickly exhausting,so developing your lower dosy and core strengths will help you be the best player you can be during the whole game. Here are some exercises to Improve your Stregnth: Wall Sit and circuit-trainging regmen.
Also another thing thats important to volleyball to stay in good condition ,because once your off season and ready for the following sesaon you might have lost some of the strength making the game much harder to play. Its always good to get into another sport and even play beach volleyball. when your off season its always best to join beach volleyball due to the same concept but more challenging. In beach volleyball you are dealing sand which make is harder to jump, so if you play beach volleyball its easier to play on court durnig sesson having much more strength and helps improve your game.
The game of volleyball relies on good communication and the best team talk the most. All these steps will help involve the game.
- Always call out for the ball to avoid confusion between teammates.
- Call out mine or here whe you got it.
- Yell whether the ball is in or out.
- When seeing a tip call for it
- Call which hitter is hitting in front role or back.
- when block make sure to call out for touch
Communicate With Teammate