FITNESS360 NYC 
is a comprehensive

  

health and fitness company that

 

provides a range of services and

 

 products to enhance your body’s

 

 performance.

 

  

Our goal is to promote and facilitate

  

PAIN FREE PERFORMANCE.

 

 

 


Health

 

 

  

 

We heal and strengthen your body

 

with professionally licensed

 

hands-on care to help you recover

 

from injuries, and eliminate

 

aches and pain in your back, 

 

neck, shoulders, legs, etc.

 

 

 

 

 

 

 


Fitness

 

 

 

 

 

 

We help you maximize your comfort,

 

speed and efficiency at every

 

 fitness level.

 

 

 

 

 

 

 

 

Services

 

 

We help our clients regain and maintain an active

lifestyle as well as increase performance and

decrease recovery time.

 

This is achieved by addressing restrictions, weaknesses, imbalances, and poor movement patterns

that have developed over time.

 

                    Our services include:

        • Assessments
        • Pre & Post Rehab Training
        • Soft Tissue Treatments 
        • Functional Strength and Conditioning

 

  Assessment  

 

 

 

 

 

 

 

Learn why you have postural imbalances

 

and how to improve them.

 

 

By understanding your imbalances and

 

limitations we can determine appropriate

 

injury prevention exercises, soft tissue

 

treatments and functional strength &

 

conditioning programs.

 

 

 

Pre & Post Rehab Training

 

 

Regardless of your current athletic ability or

 

fitness level, almost every person has some

 

degree of dysfunction which increases the

 

chance for injury.  

 

 This program is design to address your

 

body's imbalances, and/or

 

pre- rehabilitation concerns.

 

 

 

 

 

Soft Tissue Treatments

 

 

 

Muscles tend to get very tight from normal

 

daily life. Our treatments breaks up that

 

density and makes your muscles more

 

adaptable to change.

 

(which is the goal of training and stretching)

 

 

Our treatments helps get rid of aches, pains

 

and muscle tightness to enhance your

 

training and performance. 

 

 

 

 

 

 

 

Functional Strength &

 

Conditioning Program

 

 

   

This program combines resistance and

 

endurance training with body 

 

weight movements.

 

 

We recondition your body's movement

 

patterns by using excercises that apply

 

to the demands of eveyday life. 

 

 

 

 

Meet the team

 

FITNESS360 NYC’s team works with clients

 

from all walks of life, from mainstream clients

 

seeking recovery from aches, pains and

 

injuries, to the pro-level athlete.

 

JJ Miranda

Pre & Post Rehab Specialist
 Licenced Therapist Rehab Trainer

 

Germain Phanord

 

Soft Tissue Treatment Specialist

 

 Licenced Therapist Rehab Trainer

 

 

 

 Jeff Salas

Functional Strength & Conditioning Coach

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Your health is our primary concern and you

 

deserve our best. We pride ourselves in

 

being the highest quality trained staff. With a

 

team of licensed therapist and certified

 

coaches.

 

We continually learn all we can to

 

take the very best care of you because we

 

care about you and your health, and take that

 

responsibility very seriously.

 


Thank you for your trust in us!

 

 #livefit360  

 

www.fitness360nyc.com                 info@fitness360nyc.com