simplebooklet thumbnail

of 0

Rojo’s Organic Traditional Salsa, Medium

PER 2 TBSPS: 5 calories, 0 g fat (0 g saturated fat), 115 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 0 g protein


Good Zebra Protein Animal Crackers, Lemon

PER 1 POUCH: 230 calories, 8 g fat (3.5 g saturated fat), 310 mg sodium, 29 g carbs (0 g fiber, 15 g sugar), 12 g protein


The Gluten Free Bar Coconut Cashew Power Breakfast Oatmeal

PER 2 OUNCES: 250 calories, 12 g fat (4.5 g saturated fat), 170 mg sodium, 31 g carbs (5 g fiber, 12 g sugar), 7 g protein



ParmCrisps Original

PER 3 CRISPS: 80 calories, 6 g fat (3.5 g saturated fat), 150 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 7 g protein


Blue Diamond Thai Sweet Chili Almonds

PER 1 OUNCE: 170 calories, 17 g fat (1 g saturated fat), 110 mg sodium, 5 g carbs (3 g fiber, 2 g sugar), 6 g protein


Barbara’s Puffins Limited-Edition Pumpkin

PER 1 CUP: 110 calories, 0.5 g fat (0 g saturated fat), 75 mg sodium, 25 g carbs (3 g fiber, 5 g sugar), 2 g protein


Purely Elizabeth Probiotic Gluten Free Granola, Maple Walnut

PER 1/3 CUP: 130 calories, 6 g fat (3 g saturated fat), 150 mg sodium, 15 g carbs (2 g fiber, 5 g sugar), 3 g protein


Caulipower Pizza Crust

PER ⅓ CRUST (57 G): 170 calories, 6 g fat (1 g saturated fat), 105 mg sodium, 26 g carbs (2 g fiber, 1 g sugar), 2 g protein


10 Healthiest snacks

Horizon Organic Good & Go Cheddar & Pretzels

PER CONTAINER (36 G): 140 calories, 7 g fat (4 g saturated fat), 400 mg sodium, 13 g carbs (0 g fiber, <1 g sugar), 6 g protein


Alter Eco Dark Super Blackout

PER 5 SECTIONS (40 G): 260 calories, 23 g fat (14 g saturated fat), 0 mg sodium, 8 g carbs (5 g fiber, 4 g sugar), 4 g protein



Cousin Willie's Buttery Explosion

Per 2 tbsp (30 g) unpopped (5 cups popped): 160 calories, 10 g fat (2 g saturated fat, 3 g trans fat), 340 mg sodium, 17 g carbs (5 g fiber, 0 g sugar), 3 g protein


Pop-Secret Double Butter Flavor

Per 2 tbsp (32 g) unpopped (3.5 cups popped): 180 calories, 11 g fat (6 g saturated fat), 380 mg sodium, 16 g carbs (2 g fiber, 0 g sugar), 2 g protein


pringles sour cream and onion


1 oz serving (approx. 15 chips): 150 calories, 9 g fat (2.5 g saturated fat), 180 mg sodium, 15 g carbs, 1 g fiber, 1 g sugars, 1 g protein

Herr's Ketchup Flavored Potato Chips

1 oz: 150 calories, 10 g fat (2.5 g saturated), 300 mg sodium, 15 g carbs, 1 g fiber, 3 g sugar, 2 g protein

Lay's Sour Cream and Onion

1 oz serving (about 17 chips): 160 calories, 10 g fat (1.5 g saturated fat), 160 mg sodium, 15 g carbs, 1 g fiber, < 1 g sugar, 2 g protein

Lays barbecue potato chips is one of the unhealthiest snacks. 

1 oz (about 15 chips): 160 calories, 10 g fat (1.5 g saturated), 150 mg sodium, 15 g carbs, 1 g fiber, 2 g sugars, 2 g protein

Lays barbecue potato chips is one of the unhealthiest snacks. 

1 oz (about 15 chips): 160 calories, 10 g fat (1.5 g saturated), 150 mg sodium, 15 g carbs, 1 g fiber, 2 g sugars, 2 g protein

Ruffles Original


1 oz (about 12 chips): 160 calories, 10 g fat (1.5 g saturated), 160 mg sodium, 15 g carbs, 1 g fiber, < 1 g sugars, 2 g protein

Lays originals potato chips


1 oz serving (about 15 chips): 160 calories, 10 g fat (1.5 g saturated fat) 170 mg sodium, 15 g carbs, 1 g fiber, < 1 g sugar, 2 g protein

Vitamins: Getting Too Much of Vitamins And Minerals. ... But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.


too little vitamins:As vitamins are important for keeping your body healthy, not getting enough can cause problems. However, this only happens when you have very low levels of vitamins in your body – known as a deficiency. ... Sometimes supplements are used to bring vitamin levels up to normal if you have a deficiency.

if you have the right amount you will be healthy and energized.


Carbohydrates: When you have to much carbohydrates Insulin Resistance Can Develop. When this occurs, even fewer carbs get stored in the cells as energy and even more get transported to the liver to be transformed into triglycerides and stored as body fat.

If you have to little carbohydrates Eating too few carbs will drain your energy and drag you down. carbohydrates are your body's source of energy.

If you have just the right amount of carbs you will have to get 45 to 65% of your daily calories from carbs 

Fat,Too much fat in your diet especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Saturated fat. Saturated fats guidelines. Trans fats.

Because fats help your body absorb and utilize the fat-soluble vitamins A, D, E and K, consuming too little fatmakes way for vitamin deficiencies. If you develop a vitamin A deficiency, you can experience very dry skin, slow bone growth and night blindness.

you will be healthy if you have the right amount

Protein: If you have to much protein: When you consume more protein than your body needs, the excess protein is used to provide your body with energy or turned into fat.

If you have too little protein: if the foods you eat provide you with too few amino acids, especially essential amino acids, your body breaks down protein-rich tissues – your muscles, for example – to access them. Therefore, the initial effect of low protein intake can be muscle wasting accompanied by increasing weakness.

If you have the right amount you are healthy.

Water:drinking an extreme amount in a short time can be dangerous. It can cause the level of salt, or sodium, in your blood to drop too low. That's a condition called hyponatremia. It's very serious, and can be fatal. it can also be called water intoxication.

If you have too little water you will become dehydrated and you could pass out from dehydration. 

And if you have just the right amount you you will be healthy

Minerals: The most common cause of potassium deficiency is excessive fluid loss. Examples can include extended vomiting, kidney disease, or the use of certain medications such as diuretics. Symptoms of potassium deficiency include muscle cramping and weakness.

Getting Too Much of Vitamins And Minerals. But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

If you have the right amount you will be healthy and fueled.