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   To live a Robustness Life     M o n i k a  It   s not a diet, it   s a LIFESTYLE   T a y l o r  M O N I K A  T A Y L O ...

By: Monika Taylor

3        Disclaimer 

4        Preface

5        The Spark

6        Making Time

7        Transition

8        Nutrition

9        Supplements

10     Exercise + Nutrition + Supplements 

11     Creation of R.L

12     Here’s what you do

Table of content PUBLISHERS PREFACE....3 THE SPARK....4 MAKING TIME....5 NUTRITION.....6 TRANSITION....7 SUPPLEMENT....10 ...
BEFORE YOU READ The information presented in this work is by no way intended as medical advice or as a substitute for medi...
LOSING WEIGHT IS HARD, BEING OVERWEIGHT IS HARD  NOVEMBER 2012,I CHOSE WEIGHTLOSS
The Spark  ENOUGH    Tired of being tired    I was 210 pounds when I gave birth to my son in 2010. In 2012 I was back at 2...
People will make time for what they want  Yup, I ve tried all of those DVD s   I lost a few pounds, but it still wasn t th...

Make time! 

30 mins a day!

On your lunch break

As soon as you get off work

Right before you shower

Before you go to work


Just make time!

Transition  BORING   4 MO AND I BORED SAM  NTHS IN BECOME WITH THE E DVDS  So I joined a gym   Good News  MORE RESULTS CAM...

4 months in

 and 

 became tired of

 the same DVDs!

Nutrition Tired of the same food    Eating every 23 hrs  SMALL MEALS  Egg whites Fruit Salad Trail Mix Chicken and Veggies...
Supplements People take supplements to make sure they get enough essential nutrients and to maintain or improve their heal...
Exercise  Nutrition   Supplements  Combine all three and watch your body change
I CREATED A NEW LIFESTYLE  ROBUSTNESS LIFE Congrats  No more bland chicken no more tasteless veggies no more countless hou...
Lifestyle After I was able to accomplish some of my goals I realized fitness is both my passion and purpose. My passion wa...
Lifestyle What is Robustness Life  Robustness Life is to live life in a way of being strong. It s a way to live life not j...
Lifestyle  Here s a guy that I know truly lives a Robustness Life style
Here s what you do... ITS SIMPLE  Drink water Eat a big breakfast Snack on small healthy snacks Eat a lunch with protein a...
MEAL IDEALS EAT  BIG  MORNING IN  Breakfast  THE     IN  THE  EAT  SMALL  EVENING   Lunch  Snack  Craving soda  Try theses...
MEAL IDEALS  continue...  EAT  BIG  MORNING IN  THE  Dinner   Eat only one egg   2 slices of bacon     IN  THE  EAT  SMALL...
Tips I live by.... Always DRINK  WATER BEFORE YOU EAT Don t drink soda unless it   s a sip or two every blu moon  WANT THE...

ORDER OFF 

THE KID MENU

Create you own home workout  Example   Or have Robustness life create a home home workout for you

A

OR HAVE

 ROBUSTNESS LIFE 

CREATE YOU ONE!!

Create you own home workout  1. Jumping Jacks  Cardio  2. Butt Kicks  Legs  3. Crunches  Abs  4. Jump Rope  Cardio  5. Jog...

A

For meal plans or workout routines please email  monikataylor08 gmail.com  Stay Active. Stay motivated. Drink water. Stay ...