WOMEN’S 2017 CALENDAR
New Patients: Please Read!
You have just received the BioRhythms system, a novel and natural approach to hormone replacement therapy.! If the
BioRhythms hormone system is new for you, please read the instructions within this booklet thoroughly first. When you
are done reading this patient guide, please call your pharmacy for a consultation to discuss any questions you may have.
Introduction!
BioRhythms is a progressive system that offers hormone replacement in the most natural way possible. This!unique
hormone replacement system not only gives you back the hormones that your bodies need, but also in the same levels
and rhythms that your body would normally release these hormones.!
The BioRhythms dosing schedule mimics a woman’s natural release of estradiol and progesterone throughout a 28 day
menstrual cycle. From day 1 to 28 of the menstrual cycle, estradiol is released in varying amounts throughout all 28 days.
On the other hand, progesterone is released only on days 14 to 28 of the cycle. The BioRhythms hormone replacement
system enables physicians and pharmacists to create precise, specific hormone replacement protocols to restore these
natural rhythms in patients like you.! By reviving your own individual hormone levels to mimic this rhythm, you can reach
optimal health and effectively slow the natural aging process that contribute to disease and debility.
Copyright © 2016 BioRhythms. All Rights Reserved.
www.bio-rhythms.com
Patient Instructions!
The Dosing Schedule
You have received a green package with Estradiol cream and a purple package with Progesterone cream. Inside each
package are several syringes filled with hormone cream. Each syringe is marked with “lines” such as 5 lines, 10 lines, 15
lines, etc. to measure your dose.
On the back of each bag are different levels of the rhythmic dosing schedule for each of the hormone creams. Your
pharmacy has circled or boxed around the column that indicates the specific level of the dosing schedule for you as
prescribed by your physician.
When reading the dosing schedule on the back of the bag, you will read from left to right the
Use only the dosing schedule that has been selected on the back of your bag. Do not stray from the selected level unless
authorized by your physician or pharmacist.
Dispensing the Cream
From the dosing schedule on the back of the bag, the doses are based on “lines” of cream which are dispensed from the
syringes. Each line of cream is equal to 0.1ml of cream. For example, if your dose is 4 lines of cream, you will push out
0.4ml of cream from the syringe.
To measure out 4 lines or 0.4ml of cream, first note at what line the plunger is sitting at. You will then gently push on the
plunger to squeeze out the cream, thus moving the plunger down 4 lines to dispense out 0.4ml of cream. For example, if
the plunger is sitting at the “30 lines” mark, you need to push on the plunger to the “26 lines” mark to receive 4 lines of
cream, which is equal to 0.4ml of cream.
Cream Application
Hormone creams are best absorbed on areas that have thin skin, subcutaneous fat, and good circulation. These areas
include the upper inner thighs, back of the knees, and upper inner arms (the bicep/tricep area). When applying the
creams, spread them over a large surface area as possible to ensure the absorption of the cream. Rub the cream in
Dose
+
Frequency
+
Cycle days
4 lines
twice daily
on days 1 to 4
Copyright © 2016 BioRhythms. All Rights Reserved.
www.bio-rhythms.com
thoroughly until the skin is no longer tacky. Separate and apply each hormone cream in a different area; do not apply two
different hormone creams to the same site that very day. Do not mix different hormone creams into one cream either. It is
beneficial to rotate the application sites every month to prevent receptor resistance.
Estradiol and progesterone are dosed twice daily; one dose in the morning and one dose at bedtime. When applying the
creams in the morning, if you do shower in the morning, it is best to apply the cream AFTER you shower. If you do apply
moisturizing body lotion, please apply the lotions AFTER you have applied your hormone creams. If you intend to shower
or participate in water activities after you have applied the hormone creams, it is best to wait a minimum of 2 hours but
preferably 4 hours after your cream application before bathing or swimming.
And ALWAYS remember to wash your hands thoroughly after applying your creams to prevent transferring your hormones
to someone else.
Lunar Calendars vs. Personal Calendars
You are supplied with a Lunar Calendar and Personal Calendar to monitor your doses. Generally the Lunar Calendar is
used if you have had
1.
A hysterectomy,
2.
Are post menopausal, or
3.
Do not expect to have your next menses (period) anytime within the next 28 days.
Because of the absence of a menstrual cycle, the 28-day lunar cycle will act as a substitute to your personal cycle, thus you
will use the Lunar Calendar if any of the three previous parameters apply to you.
If you DO expect to have a period within the next 28 days, you must use the Personal calendar to follow your own
personal menstrual cycle.
When to Start
In order to start on the hormone creams, you must start on Cycle Day 1, which means you either have to wait for the next
Lunar Cycle Day 1 or you have to wait for the first day of your period (which marks your Personal Cycle Day 1). If you are
using the Personal Calendar, please mark your Personal Cycle Day 1 on the first day of your period and then sequentially
number the following cycle days until Cycle Day 28; after Cycle Day 28, you start again on Cycle Day 1.
Filling in the Calendar
The calendar is used to fill in
1.
Your doses
2.
Your daily symptoms or observations
First, you will take the selected doses on the back of your bag and fill them into the calendar that you are going to use.
The E slots on the calendar are for estradiol, and the P slots are for progesterone.
You will also observe for any symptoms that you are experiencing and record them on the specific date that you
experience them. By keeping a record of your symptoms or observations, you can then present this record to your
physician who can better adjust your dosing schedule based on your symptoms and observations.
Copyright © 2016 BioRhythms. All Rights Reserved.
www.bio-rhythms.com
Frequently Asked Questions!
What Should I Expect?
It takes about 3 to 6 months for your system to fully adapt to the hormones. During this adjustment period, the most
common symptoms you may experience may be headaches, slight weight gain due to bloating, and breast tenderness.
Other symptoms are listed on your calendars as well. All of these symptoms correlate with too much or too little of
estrogen and/or progesterone. If you are experiencing more negative symptoms than expected, please consult with your
doctor right away in case your dose needs to be adjusted.
When Should I Expect to Have My Period?
If you have a uterus, you should expect to have a period (or bleed) between Cycle Day 25 to Cycle Day 2 of your cycle. A
28 day cycle is only an average cycle for all women; each woman’s menstrual cycle length is different. If at anytime you do
have a period, which is a bright red bleed, you will automatically start your calendar at Cycle Day 1 again.
This means that if you are on the Lunar Calendar and you start your period on any other day than Lunar Cycle Day 1, you
will have to revert to the Personal Calendar since you are not following the lunar cycle anymore. You will then mark the
first day of your period as Cycle Day 1 on your Personal Calendar.
Spotting may also occur while you are on the BioRhythms system. Spotting is light pink or brown; not bright red. If you
do spot before Cycle Day 21, mark it on your calendar and apply 2 extra lines of progesterone to your labia twice daily to
stop the spotting, and continue to do so for one day only. This may stop the early spotting. If the spotting continues to
become a bright red bleed, stop the progesterone all together, and let your period happen. You will mark that day as
Cycle Day 1 again, and report to your doctor so he/she can advise you on how to adjust your dose due to your early
bleed.
When Should I Get My Blood Tested?
You should have your blood tested by the third month, and then every 6 months thereafter. You should have your blood
tested for both estradiol and progesterone on Cycle Day 12 and 21. There have been many reported instances of
hormone creams on the skin contaminating the blood sample, and thus negatively affecting the results of the blood test.
Therefore, to ensure that your lab results are accurate and consistent with every blood draw, you should either:
1.
Have your blood testing done first thing in the morning BEFORE you apply any hormones, or
2.
Apply your hormones on an area where the blood draw needle will not enter your skin (e.g. thighs, back of knees,
etc.), THEN 3 to 4 hours later, have your blood testing done, and make sure to notify the lab technician to draw blood
from a skin area that has NOT been contaminated with hormone creams that day.
What Medications Should I Not Take?
You should avoid medications, supplements, or herbs that work on hormone receptors because they may hinder the
effect of the hormone creams. Key supplements or herbs that should be avoided are those that are used to help with
menopausal symptoms, such as black cohosh, soy foods and supplements, phytoestrogens (isoflavones and lignans), red
clover, evening primrose oil, chastetree, dong quad, ginseng, and DIM (indole-3-carbinol). Medications that should not be
used while on hormone creams also include anastrozole, letrozole, exemestane, raloxifene, tamoxifen.
This is only a preliminary list. Always check with your doctor and/or pharmacist if any of your current medications may
interact with the hormone therapies.
Copyright © 2016 BioRhythms. All Rights Reserved.
www.bio-rhythms.com
Are There Any Precautions I Need To Take If I Have Young Children or
Small Pets?
There is a risk of transferring your hormones to young children and small pets due to direct contact. To reduce the risk,
you should apply the hormones to areas where you would not have direct contact with children or pets, e.g. inner thighs
or back of knees. Make sure to thoroughly wash your hands afterwards. Also cover these areas with clothing after
application to decrease the risk of transference.
How Should I Time My Hormone Application If I’m Going To Have Sex?
Due to the risk of hormone transference, it is best to apply your hormones AFTER sexual intercourse. Another option is to
apply the creams to any area where you would have the least amount of contact with your partner, e.g. back of knees.
Sometimes Cycle Day 1 on the Lunar Calendar Is Repeated Several Times.
Why?
Because not every lunar cycle is 28 days, we have to repeat Cycle Day 1 to make up for the extra days for the longer lunar
cycles. For these repeats of Cycle Day 1, you will use the exact same dose as Cycle Day 1, which includes estradiol only
(no progesterone).
What Should I Do If I Have More Questions?
Please contact your physician and/or pharmacist if you have any questions regarding your hormone medications.
BioRhythms offers more than just the hormone replacement system; we also provide education, training, and support to
physicians and pharmacists delivering the BioRhythms hormone system.! Through this closed network of thoroughly
trained healthcare practitioners, patients like you are guaranteed an enhanced experience using the BioRhythms system.!
If you have any questions that your physician or pharmacist cannot help you with, please contact us via our website at
www.bio-rhythms.com.
Copyright © 2016 BioRhythms. All Rights Reserved.
www.bio-rhythms.com
Tracking Your Progress!
Track Your Dose and Blood Levels
Document your dose for the month and any hormone testing results that you have received for that month. Remember to
document the exact measurements as documented on your lab report, e.g. 25ng/ml.
How Are You Feeling Overall?
Please indicate how you are feeling overall throughout the month.
1 = I feel absolutely terrible!
2 = I don’t feel that great.
3 = I’m just okay.
4 = I feel good.
5 = I feel absolutely great!
Month
Year
Estradiol Dose
Progesterone Dose
Testosterone Dose
Estradiol
blood levels
Progesterone
blood levels
Testosterone
blood levels
Month
Year
How I’m feeling
Copyright © 2016 BioRhythms. All Rights Reserved.
www.bio-rhythms.com
Track Your Symptoms
Please indicate the symptoms/observations you are experiencing as
0 = none
1 = mild and infrequently
2 = mild but frequently
3 = moderate and infrequently
4 = moderate and frequently
5 = severe but infrequently
6 = severe and frequently
Copyright © 2016 BioRhythms. All Rights Reserved.
www.bio-rhythms.com
Participate in Our National Study
If you would like to participate in our national study, after filling out these 3 pages of “Tracking Your Progress”, please
submit these records to BioRhythms via email, fax, or mail.
Email: support@bio-rhythms.com
Fax: 415-872-1524
Mail: BioRhythms
8605 Santa Monica Blvd, #82027
Los Angeles, CA 90069
Please make sure that your name or any specific identifying information does not appear on any of these pages.
We only request that you answer the following questionnaire before submitting your observations for participation in this
study.
Copyright © 2016 BioRhythms. All Rights Reserved.
www.bio-rhythms.com
Your last INITIAL only
Your birth YEAR
(Please do NOT enter your full birthdate)
In which state do you reside?
Please state your gender.
Have you had a hysterectomy?
What year did you start on rhythmic hormone therapy?
JANUARY 2017 Lunar Calendar
SUN MON TUE WED THU FRI SAT
1
11
1
2
22
2
3
33
3
4
44
4
5
55
5
6
66
6
7
77
7
8
88
8
9
99
9
10
1010
10
11
1111
11
12
1212
12
13
1313
13
14
1414
14
Cycle Day 8
Estradiol = ____
Prog = ____
Cycle Day 9
Estradiol = ____
Prog = ____
Cycle Day 10
Estradiol = ____
Prog = ____
Cycle Day 11
Estradiol = ____
Prog = ____
Cycle Day 12
Estradiol = ____
Prog = ____
Cycle Day 13
Estradiol = ____
Prog = ____
Cycle Day 14
Estradiol = ____
Prog = ____
15
1515
15
16
1616
16
17
1717
17
18
1818
18
19
1919
19
20
2020
20
21
2121
21
Cycle Day 15
Estradiol = ____
Prog = ____
Cycle Day 16
Estradiol = ____
Prog = ____
Cycle Day 17
Estradiol = ____
Prog = ____
Cycle Day 18
Estradiol = ____
Prog = ____
Cycle Day 19
Estradiol = ____
Prog = ____
Cycle Day 20
Estradiol = ____
Prog = ____
Cycle Day 21
Estradiol = ____
Prog = ____
22
2222
22
23
2323
23
24
2424
24
25
2525
25
26
2626
26
27
2727
27
28
2828
28
Cycle Day 22
Estradiol = ____
Prog = ____
Cycle Day 23
Estradiol = ____
Prog = ____
Cycle Day 24
Estradiol = ____
Prog = ____
Cycle Day 25
Estradiol = ____
Prog = ____
Cycle Day 26
Estradiol = ____
Prog = ____
Cycle Day 27
Estradiol = ____
Prog = ____
Cycle Day 28
Estradiol = ____
Prog = ____
29
2929
29
30
3030
30
31
3131
31
1
11
1
2
22
2
3
33
3
4
44
4
Cycle Day 1*
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
Cycle Day 1
Estradiol = ____
Prog = ____
5
55
5
6
66
6
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1. This may mean you need to switch to the Personal Calendar.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day 6
Estradiol = ____
Prog = ____
Cycle Day 7
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day 1
Estradiol = ____
Prog = ____
Cycle Day 2
Estradiol = ____
Prog = ____
Cycle Day 3
Estradiol = ____
Prog = ____
Cycle Day 4
Estradiol = ____
Prog = ____
Cycle Day 5
Estradiol = ____
Prog = ____
JANUARY 2017 Personal Calendar
SUN MON TUE WED THU FRI SAT
1
11
12
22
23
33
34
44
45
55
56
66
67
77
7
8
88
89
99
910
1010
10 11
1111
11 12
1212
12 13
1313
13 14
1414
14
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
15
1515
15 16
1616
16 17
1717
17 18
1818
18 19
1919
19 20
2020
20 21
2121
21
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
22
2222
22 23
2323
23 24
2424
24 25
2525
25 26
2626
26 27
2727
27 28
2828
28
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
29
2929
29 30
3030
30 31
3131
31 1
11
12
22
23
33
34
44
4
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
5
55
56
66
6
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
NOTES:
NOTES:NOTES:
NOTES:
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
FEBRUARY 2017 Lunar Calendar
SUN MON TUE WED THU FRI SAT
29
30
31
1
11
1
2
22
2
3
33
3
4
44
4
5
55
5
6
66
6
7
77
7
8
88
8
9
99
9
10
1010
10
11
1111
11
Cycle Day 6
Estradiol = ____
Prog = ____
Cycle Day 7
Estradiol = ____
Prog = ____
Cycle Day 8
Estradiol = ____
Prog = ____
Cycle Day 9
Estradiol = ____
Prog = ____
Cycle Day 10
Estradiol = ____
Prog = ____
Cycle Day 11
Estradiol = ____
Prog = ____
Cycle Day 12
Estradiol = ____
Prog = ____
12
1212
12
13
1313
13
14
1414
14
15
1515
15
16
1616
16
17
1717
17
18
1818
18
Cycle Day 13
Estradiol = ____
Prog = ____
Cycle Day 14
Estradiol = ____
Prog = ____
Cycle Day 15
Estradiol = ____
Prog = ____
Cycle Day 16
Estradiol = ____
Prog = ____
Cycle Day 17
Estradiol = ____
Prog = ____
Cycle Day 18
Estradiol = ____
Prog = ____
Cycle Day 19
Estradiol = ____
Prog = ____
19
1919
19
20
2020
20
21
2121
21
22
2222
22
23
2323
23
24
2424
24
25
2525
25
Cycle Day 20
Estradiol = ____
Prog = ____
Cycle Day 21
Estradiol = ____
Prog = ____
Cycle Day 22
Estradiol = ____
Prog = ____
Cycle Day 23
Estradiol = ____
Prog = ____
Cycle Day 24
Estradiol = ____
Prog = ____
Cycle Day 25
Estradiol = ____
Prog = ____
Cycle Day 26
Estradiol = ____
Prog = ____
26
2626
26
27
2727
27
28
2828
28
1
2
3
4
Cycle Day 27
Estradiol = ____
Prog = ____
Cycle Day 28
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
5
6
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1. This may mean you need to switch to the Personal Calendar.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day 5
Estradiol = ____
Prog = ____
NOTES:
NOTES:NOTES:
NOTES:
Cycle Day 2
Estradiol = ____
Prog = ____
Cycle Day 3
Estradiol = ____
Prog = ____
Cycle Day 4
Estradiol = ____
Prog = ____
FEBRUARY 2017 Personal Calendar
SUN MON TUE WED THU FRI SAT
29
2929
29 30
3030
30 31
3131
31 1
11
12
22
23
33
34
44
4
5
55
56
66
67
77
78
88
89
99
910
1010
10 11
1111
11
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
12
1212
12 13
1313
13 14
1414
14 15
1515
15 16
1616
16 17
1717
17 18
1818
18
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
19
1919
19 20
2020
20 21
2121
21 22
2222
22 23
2323
23 24
2424
24 25
2525
25
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
26
2626
26 27
2727
27 28
2828
28 1
11
12
22
23
33
34
44
4
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
5
55
56
66
6
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day ____
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
MARCH 2017 Lunar Calendar
SUN MON TUE WED THU FRI SAT
26
2626
26 27
2727
27 28
2828
28 1
11
12
22
23
33
34
44
4
5
55
56
66
67
77
78
88
89
99
910
1010
10 11
1111
11
Cycle Day 5
Estradiol = ____
Prog = ____
Cycle Day 6
Estradiol = ____
Prog = ____
Cycle Day 7
Estradiol = ____
Prog = ____
Cycle Day 8
Estradiol = ____
Prog = ____
Cycle Day 9
Estradiol = ____
Prog = ____
Cycle Day 10
Estradiol = ____
Prog = ____
Cycle Day 11
Estradiol = ____
Prog = ____
12
1212
12 13
1313
13 14
1414
14 15
1515
15 16
1616
16 17
1717
17 18
1818
18
Cycle Day 12
Estradiol = ____
Prog = ____
Cycle Day 13
Estradiol = ____
Prog = ____
Cycle Day 14
Estradiol = ____
Prog = ____
Cycle Day 15
Estradiol = ____
Prog = ____
Cycle Day 16
Estradiol = ____
Prog = ____
Cycle Day 17
Estradiol = ____
Prog = ____
Cycle Day 18
Estradiol = ____
Prog = ____
19
1919
19 20
2020
20 21
2121
21 22
2222
22 23
2323
23 24
2424
24 25
2525
25
Cycle Day 19
Estradiol = ____
Prog = ____
Cycle Day 20
Estradiol = ____
Prog = ____
Cycle Day 21
Estradiol = ____
Prog = ____
Cycle Day 22
Estradiol = ____
Prog = ____
Cycle Day 23
Estradiol = ____
Prog = ____
Cycle Day 24
Estradiol = ____
Prog = ____
Cycle Day 25
Estradiol = ____
Prog = ____
26
2626
26 27
2727
27 28
2828
28 29
2929
29 30
3030
30 31
3131
31 1
11
1
Cycle Day 26
Estradiol = ____
Prog = ____
Cycle Day 27
Estradiol = ____
Prog = ____
Cycle Day 28
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
Cycle Day 1
Estradiol = ____
Prog = ____
2
22
23
33
3
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1. This may mean you need to switch to the Personal Calendar.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day 4
Estradiol = ____
Prog = ____
NOTES:
NOTES:NOTES:
NOTES:
Cycle Day 1
Estradiol = ____
Prog = ____
Cycle Day 2
Estradiol = ____
Prog = ____
Cycle Day 3
Estradiol = ____
Prog = ____
MARCH 2017 Personal Calendar
SUN MON TUE WED THU FRI SAT
26
2626
26
27
2727
27
28
2828
28
1
11
1
2
22
2
3
33
3
4
44
4
5
55
5
6
66
6
7
77
7
8
88
8
9
99
9
10
1010
10
11
1111
11
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
12
1212
12
13
1313
13
14
1414
14
15
1515
15
16
1616
16
17
1717
17
18
1818
18
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
19
1919
19
20
2020
20
21
2121
21
22
2222
22
23
2323
23
24
2424
24
25
2525
25
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
26
2626
26
27
2727
27
28
2828
28
29
2929
29
30
3030
30
31
3131
31
1
11
1
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
2
22
23
33
3
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day ____
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
APRIL 2017 Lunar Calendar
SUN MON TUE WED THU FRI SAT
26 27 28 29 30 31 1
11
1
2
22
23
33
34
44
45
55
56
66
67
77
78
88
8
Cycle Day 3
Estradiol = ____
Prog = ____
Cycle Day 4
Estradiol = ____
Prog = ____
Cycle Day 5
Estradiol = ____
Prog = ____
Cycle Day 6
Estradiol = ____
Prog = ____
Cycle Day 7
Estradiol = ____
Prog = ____
Cycle Day 8
Estradiol = ____
Prog = ____
Cycle Day 9
Estradiol = ____
Prog = ____
9
99
910
1010
10 11
1111
11 12
1212
12 13
1313
13 14
1414
14 15
1515
15
Cycle Day 10
Estradiol = ____
Prog = ____
Cycle Day 11
Estradiol = ____
Prog = ____
Cycle Day 12
Estradiol = ____
Prog = ____
Cycle Day 13
Estradiol = ____
Prog = ____
Cycle Day 14
Estradiol = ____
Prog = ____
Cycle Day 15
Estradiol = ____
Prog = ____
Cycle Day 16
Estradiol = ____
Prog = ____
16
1616
16 17
1717
17 18
1818
18 19
1919
19 20
2020
20 21
2121
21 22
2222
22
Cycle Day 17
Estradiol = ____
Prog = ____
Cycle Day 18
Estradiol = ____
Prog = ____
Cycle Day 19
Estradiol = ____
Prog = ____
Cycle Day 20
Estradiol = ____
Prog = ____
Cycle Day 21
Estradiol = ____
Prog = ____
Cycle Day 22
Estradiol = ____
Prog = ____
Cycle Day 23
Estradiol = ____
Prog = ____
23
2323
23 24
2424
24 25
2525
25 26
2626
26 27
2727
27 28
2828
28 29
2929
29
Cycle Day 24
Estradiol = ____
Prog = ____
Cycle Day 25
Estradiol = ____
Prog = ____
Cycle Day 26
Estradiol = ____
Prog = ____
Cycle Day 27
Estradiol = ____
Prog = ____
Cycle Day 28
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
Cycle Day 1
Estradiol = ____
Prog = ____
30
3030
30 1
Cycle Day 2
Estradiol = ____
Prog = ____
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1. This may mean you need to switch to the Personal Calendar.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day 2
Estradiol = ____
Prog = ____
NOTES:
NOTES:NOTES:
NOTES:
APRIL 2017 Personal Calendar
SUN MON TUE WED THU FRI SAT
26
2626
26 27
2727
27 28
2828
28 29
2929
29 30
3030
30 31
3131
31 1
11
1
2
22
23
33
34
44
45
55
56
66
67
77
78
88
8
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
9
99
910
1010
10 11
1111
11 12
1212
12 13
1313
13 14
1414
14 15
1515
15
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
16
1616
16 17
1717
17 18
1818
18 19
1919
19 20
2020
20 21
2121
21 22
2222
22
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
23
2323
23 24
2424
24 25
2525
25 26
2626
26 27
2727
27 28
2828
28 29
2929
29
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
30
3030
30 1
11
1
Cycle Day ____
Estradiol = ____
Prog = ____
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day ____
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
MAY 2017 Lunar Calendar
SUN MON TUE WED THU FRI SAT
30
3030
30
1
11
1
2
22
2
3
33
3
4
44
4
5
55
5
6
66
6
7
77
7
8
88
8
9
99
9
10
1010
10
11
1111
11
12
1212
12
13
1313
13
Cycle Day 9
Estradiol = ____
Prog = ____
Cycle Day 10
Estradiol = ____
Prog = ____
Cycle Day 11
Estradiol = ____
Prog = ____
Cycle Day 12
Estradiol = ____
Prog = ____
Cycle Day 13
Estradiol = ____
Prog = ____
Cycle Day 14
Estradiol = ____
Prog = ____
Cycle Day 15
Estradiol = ____
Prog = ____
14
1414
14
15
1515
15
16
1616
16
17
1717
17
18
1818
18
19
1919
19
20
2020
20
Cycle Day 16
Estradiol = ____
Prog = ____
Cycle Day 17
Estradiol = ____
Prog = ____
Cycle Day 18
Estradiol = ____
Prog = ____
Cycle Day 19
Estradiol = ____
Prog = ____
Cycle Day 20
Estradiol = ____
Prog = ____
Cycle Day 21
Estradiol = ____
Prog = ____
Cycle Day 22
Estradiol = ____
Prog = ____
21
2121
21
22
2222
22
23
2323
23
24
2424
24
25
2525
25
26
2626
26
27
2727
27
Cycle Day 23
Estradiol = ____
Prog = ____
Cycle Day 24
Estradiol = ____
Prog = ____
Cycle Day 25
Estradiol = ____
Prog = ____
Cycle Day 26
Estradiol = ____
Prog = ____
Cycle Day 27
Estradiol = ____
Prog = ____
Cycle Day 28
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
28
2828
28
29
2929
29
30
3030
30
31
3131
31
1
11
1
2
22
2
3
33
3
Cycle Day 1
Estradiol = ____
Prog = ____
Cycle Day 1
Estradiol = ____
Prog = ____
Cycle Day 2
Estradiol = ____
Prog = ____
Cycle Day 3
Estradiol = ____
Prog = ____
4
44
4
5
55
5
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1. This may mean you need to switch to the Personal Calendar.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day 8
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day 3
Estradiol = ____
Prog = ____
Cycle Day 4
Estradiol = ____
Prog = ____
Cycle Day 5
Estradiol = ____
Prog = ____
Cycle Day 6
Estradiol = ____
Prog = ____
Cycle Day 7
Estradiol = ____
Prog = ____
MAY 2017 Personal Calendar
SUN MON TUE WED THU FRI SAT
30
3030
30 1
11
12
22
23
33
34
44
45
55
56
66
6
7
77
78
88
89
99
910
1010
10 11
1111
11 12
1212
12 13
1313
13
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
14
1414
14 15
1515
15 16
1616
16 17
1717
17 18
1818
18 19
1919
19 20
2020
20
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
21
2121
21 22
2222
22 23
2323
23 24
2424
24 25
2525
25 26
2626
26 27
2727
27
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
28
2828
28 29
2929
29 30
3030
30 31
3131
31 1
11
12
22
23
33
3
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
4
44
45
55
5
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day ____
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
JUNE 2017 Lunar Calendar
SUN MON TUE WED THU FRI SAT
28
2828
28
29
2929
29
30
3030
30
31
3131
31
1
11
1
2
22
2
3
33
3
4
44
4
5
55
5
6
66
6
7
77
7
8
88
8
9
99
9
10
1010
10
Cycle Day 7
Estradiol = ____
Prog = ____
Cycle Day 8
Estradiol = ____
Prog = ____
Cycle Day 9
Estradiol = ____
Prog = ____
Cycle Day 10
Estradiol = ____
Prog = ____
Cycle Day 11
Estradiol = ____
Prog = ____
Cycle Day 12
Estradiol = ____
Prog = ____
Cycle Day 13
Estradiol = ____
Prog = ____
11
1111
11
12
1212
12
13
1313
13
14
1414
14
15
1515
15
16
1616
16
17
1717
17
Cycle Day 14
Estradiol = ____
Prog = ____
Cycle Day 15
Estradiol = ____
Prog = ____
Cycle Day 16
Estradiol = ____
Prog = ____
Cycle Day 17
Estradiol = ____
Prog = ____
Cycle Day 18
Estradiol = ____
Prog = ____
Cycle Day 19
Estradiol = ____
Prog = ____
Cycle Day 20
Estradiol = ____
Prog = ____
18
1818
18
19
1919
19
20
2020
20
21
2121
21
22
2222
22
23
2323
23
24
2424
24
Cycle Day 21
Estradiol = ____
Prog = ____
Cycle Day 22
Estradiol = ____
Prog = ____
Cycle Day 23
Estradiol = ____
Prog = ____
Cycle Day 24
Estradiol = ____
Prog = ____
Cycle Day 25
Estradiol = ____
Prog = ____
Cycle Day 26
Estradiol = ____
Prog = ____
Cycle Day 27
Estradiol = ____
Prog = ____
25
2525
25
26
2626
26
27
2727
27
28
2828
28
29
2929
29
30
3030
30
1
11
1
Cycle Day 28
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
Cycle Day 1
Estradiol = ____
Prog = ____
Cycle Day 2
Estradiol = ____
Prog = ____
Cycle Day 3
Estradiol = ____
Prog = ____
2
22
2
3
33
3
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1. This may mean you need to switch to the Personal Calendar.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day 6
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day 4
Estradiol = ____
Prog = ____
Cycle Day 5
Estradiol = ____
Prog = ____
JUNE 2017 Personal Calendar
SUN MON TUE WED THU FRI SAT
28
2828
28 29
2929
29 30
3030
30 31
3131
31 1
11
12
22
23
33
3
4
44
45
55
56
66
67
77
78
88
89
99
910
1010
10
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
11
1111
11 12
1212
12 13
1313
13 14
1414
14 15
1515
15 16
1616
16 17
1717
17
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
18
1818
18 19
1919
19 20
2020
20 21
2121
21 22
2222
22 23
2323
23 24
2424
24
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
25
2525
25 26
2626
26 27
2727
27 28
2828
28 29
2929
29 30
3030
30 1
11
1
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
2
22
23
33
3
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day ____
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
JULY 2017 Lunar Calendar
SUN MON TUE WED THU FRI SAT
25
2525
25
26
2626
26
27
2727
27
28
2828
28
29
2929
29
30
3030
30
1
11
1
2
22
2
3
33
3
4
44
4
5
55
5
6
66
6
7
77
7
8
88
8
Cycle Day 5
Estradiol = ____
Prog = ____
Cycle Day 6
Estradiol = ____
Prog = ____
Cycle Day 7
Estradiol = ____
Prog = ____
Cycle Day 8
Estradiol = ____
Prog = ____
Cycle Day 9
Estradiol = ____
Prog = ____
Cycle Day 10
Estradiol = ____
Prog = ____
Cycle Day 11
Estradiol = ____
Prog = ____
9
99
9
10
1010
10
11
1111
11
12
1212
12
13
1313
13
14
1414
14
15
1515
15
Cycle Day 12
Estradiol = ____
Prog = ____
Cycle Day 13
Estradiol = ____
Prog = ____
Cycle Day 14
Estradiol = ____
Prog = ____
Cycle Day 15
Estradiol = ____
Prog = ____
Cycle Day 16
Estradiol = ____
Prog = ____
Cycle Day 17
Estradiol = ____
Prog = ____
Cycle Day 18
Estradiol = ____
Prog = ____
16
1616
16
17
1717
17
18
1818
18
19
1919
19
20
2020
20
21
2121
21
22
2222
22
Cycle Day 19
Estradiol = ____
Prog = ____
Cycle Day 20
Estradiol = ____
Prog = ____
Cycle Day 21
Estradiol = ____
Prog = ____
Cycle Day 22
Estradiol = ____
Prog = ____
Cycle Day 23
Estradiol = ____
Prog = ____
Cycle Day 24
Estradiol = ____
Prog = ____
Cycle Day 25
Estradiol = ____
Prog = ____
23
2323
23
24
2424
24
25
2525
25
26
2626
26
27
2727
27
28
2828
28
29
2929
29
Cycle Day 26
Estradiol = ____
Prog = ____
Cycle Day 27
Estradiol = ____
Prog = ____
Cycle Day 28
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
Cycle Day 1
Estradiol = ____
Prog = ____
Cycle Day 2
Estradiol = ____
Prog = ____
Cycle Day 3
Estradiol = ____
Prog = ____
30
3030
30
31
3131
31
Cycle Day 4
Estradiol = ____
Prog = ____
Cycle Day 5
Estradiol = ____
Prog = ____
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1. This may mean you need to switch to the Personal Calendar.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day 4
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
JULY 2017 Personal Calendar
SUN MON TUE WED THU FRI SAT
25
2525
25 26
2626
26 27
2727
27 28
2828
28 29
2929
29 30
3030
30 1
11
1
2
22
23
33
34
44
45
55
56
66
67
77
78
88
8
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
9
99
910
1010
10 11
1111
11 12
1212
12 13
1313
13 14
1414
14 15
1515
15
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
16
1616
16 17
1717
17 18
1818
18 19
1919
19 20
2020
20 21
2121
21 22
2222
22
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
23
2323
23 24
2424
24 25
2525
25 26
2626
26 27
2727
27 28
2828
28 29
2929
29
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
30
3030
30 31
3131
31
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day ____
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
AUGUST 2017 Lunar Calendar
SUN MON TUE WED THU FRI SAT
30
3030
30
31
3131
31
1
11
1
2
22
2
3
33
3
4
44
4
5
55
5
6
66
6
7
77
7
8
88
8
9
99
9
10
1010
10
11
1111
11
12
1212
12
Cycle Day 11
Estradiol = ____
Prog = ____
Cycle Day 12
Estradiol = ____
Prog = ____
Cycle Day 13
Estradiol = ____
Prog = ____
Cycle Day 14
Estradiol = ____
Prog = ____
Cycle Day 15
Estradiol = ____
Prog = ____
Cycle Day 16
Estradiol = ____
Prog = ____
Cycle Day 17
Estradiol = ____
Prog = ____
13
1313
13
14
1414
14
15
1515
15
16
1616
16
17
1717
17
18
1818
18
19
1919
19
Cycle Day 18
Estradiol = ____
Prog = ____
Cycle Day 19
Estradiol = ____
Prog = ____
Cycle Day 20
Estradiol = ____
Prog = ____
Cycle Day 21
Estradiol = ____
Prog = ____
Cycle Day 22
Estradiol = ____
Prog = ____
Cycle Day 23
Estradiol = ____
Prog = ____
Cycle Day 24
Estradiol = ____
Prog = ____
20
2020
20
21
2121
21
22
2222
22
23
2323
23
24
2424
24
25
2525
25
26
2626
26
Cycle Day 25
Estradiol = ____
Prog = ____
Cycle Day 26
Estradiol = ____
Prog = ____
Cycle Day 27
Estradiol = ____
Prog = ____
Cycle Day 28
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
Cycle Day 1
Estradiol = ____
Prog = ____
27
2727
27
28
2828
28
29
2929
29
30
3030
30
31
3131
31
1
11
1
2
22
2
Cycle Day 2
Estradiol = ____
Prog = ____
Cycle Day 3
Estradiol = ____
Prog = ____
Cycle Day 4
Estradiol = ____
Prog = ____
Cycle Day 5
Estradiol = ____
Prog = ____
Cycle Day 6
Estradiol = ____
Prog = ____
3
4
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1. This may mean you need to switch to the Personal Calendar.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day 10
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day 6
Estradiol = ____
Prog = ____
Cycle Day 7
Estradiol = ____
Prog = ____
Cycle Day 8
Estradiol = ____
Prog = ____
Cycle Day 9
Estradiol = ____
Prog = ____
AUGUST 2017 Personal Calendar
SUN MON TUE WED THU FRI SAT
30
3030
30 31
3131
31 1
11
12
22
23
33
34
44
45
55
5
6
66
67
77
78
88
89
99
910
1010
10 11
1111
11 12
1212
12
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
13
1313
13 14
1414
14 15
1515
15 16
1616
16 17
1717
17 18
1818
18 19
1919
19
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
20
2020
20 21
2121
21 22
2222
22 23
2323
23 24
2424
24 25
2525
25 26
2626
26
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
27
2727
27 28
2828
28 29
2929
29 30
3030
30 31
3131
31 1
11
12
22
2
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
3
33
34
44
4
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day ____
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
SEPTEMBER 2017 Lunar Calendar
SUN MON TUE WED THU FRI SAT
27
2727
27 28
2828
28 29
2929
29 30
3030
30 31
3131
31 1
11
12
22
2
3
33
34
44
45
55
56
66
67
77
78
88
89
99
9
Cycle Day 9
Estradiol = ____
Prog = ____
Cycle Day 10
Estradiol = ____
Prog = ____
Cycle Day 11
Estradiol = ____
Prog = ____
Cycle Day 12
Estradiol = ____
Prog = ____
Cycle Day 13
Estradiol = ____
Prog = ____
Cycle Day 14
Estradiol = ____
Prog = ____
Cycle Day 15
Estradiol = ____
Prog = ____
10
1010
10 11
1111
11 12
1212
12 13
1313
13 14
1414
14 15
1515
15 16
1616
16
Cycle Day 16
Estradiol = ____
Prog = ____
Cycle Day 17
Estradiol = ____
Prog = ____
Cycle Day 18
Estradiol = ____
Prog = ____
Cycle Day 19
Estradiol = ____
Prog = ____
Cycle Day 20
Estradiol = ____
Prog = ____
Cycle Day 21
Estradiol = ____
Prog = ____
Cycle Day 22
Estradiol = ____
Prog = ____
17
1717
17 18
1818
18 19
1919
19 20
2020
20 21
2121
21 22
2222
22 23
2323
23
Cycle Day 23
Estradiol = ____
Prog = ____
Cycle Day 24
Estradiol = ____
Prog = ____
Cycle Day 25
Estradiol = ____
Prog = ____
Cycle Day 26
Estradiol = ____
Prog = ____
Cycle Day 27
Estradiol = ____
Prog = ____
Cycle Day 28
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
24
2424
24 25
2525
25 26
2626
26 27
2727
27 28
2828
28 29
2929
29 30
3030
30
Cycle Day 1
Estradiol = ____
Prog = ____
Cycle Day 2
Estradiol = ____
Prog = ____
Cycle Day 3
Estradiol = ____
Prog = ____
Cycle Day 4
Estradiol = ____
Prog = ____
Cycle Day 5
Estradiol = ____
Prog = ____
Cycle Day 6
Estradiol = ____
Prog = ____
Cycle Day 7
Estradiol = ____
Prog = ____
1
11
12
22
2
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1. This may mean you need to switch to the Personal Calendar.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day 8
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day 7
Estradiol = ____
Prog = ____
SEPTEMBER 2017 Personal Calendar
SUN MON TUE WED THU FRI SAT
27
2727
27 28
2828
28 29
2929
29 30
3030
30 31
3131
31 1
11
12
22
2
3
33
34
44
45
55
56
66
67
77
78
88
89
99
9
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
10
1010
10 11
1111
11 12
1212
12 13
1313
13 14
1414
14 15
1515
15 16
1616
16
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
17
1717
17 18
1818
18 19
1919
19 20
2020
20 21
2121
21 22
2222
22 23
2323
23
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
24
2424
24 25
2525
25 26
2626
26 27
2727
27 28
2828
28 29
2929
29 30
3030
30
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
1
11
12
22
2
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day ____
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day ____
Estradiol = ____
Prog = ____
OCTOBER 2017 Lunar Calendar
SUN MON TUE WED THU FRI SAT
1
11
1
2
22
2
3
33
3
4
44
4
5
55
5
6
66
6
7
77
7
8
88
8
9
99
9
10
1010
10
11
1111
11
12
1212
12
13
1313
13
14
1414
14
Cycle Day 15
Estradiol = ____
Prog = ____
Cycle Day 16
Estradiol = ____
Prog = ____
Cycle Day 17
Estradiol = ____
Prog = ____
Cycle Day 18
Estradiol = ____
Prog = ____
Cycle Day 19
Estradiol = ____
Prog = ____
Cycle Day 20
Estradiol = ____
Prog = ____
Cycle Day 21
Estradiol = ____
Prog = ____
15
1515
15
16
1616
16
17
1717
17
18
1818
18
19
1919
19
20
2020
20
21
2121
21
Cycle Day 22
Estradiol = ____
Prog = ____
Cycle Day 23
Estradiol = ____
Prog = ____
Cycle Day 24
Estradiol = ____
Prog = ____
Cycle Day 25
Estradiol = ____
Prog = ____
Cycle Day 26
Estradiol = ____
Prog = ____
Cycle Day 27
Estradiol = ____
Prog = ____
Cycle Day 28
Estradiol = ____
Prog = ____
22
2222
22
23
2323
23
24
2424
24
25
2525
25
26
2626
26
27
2727
27
28
2828
28
Cycle Day 1*
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
Cycle Day 1
Estradiol = ____
Prog = ____
Cycle Day 2
Estradiol = ____
Prog = ____
Cycle Day 3
Estradiol = ____
Prog = ____
Cycle Day 4
Estradiol = ____
Prog = ____
Cycle Day 5
Estradiol = ____
Prog = ____
29
2929
29
30
3030
30
31
3131
31
1
11
1
2
22
2
3
33
3
4
44
4
Cycle Day 6
Estradiol = ____
Prog = ____
Cycle Day 7
Estradiol = ____
Prog = ____
Cycle Day 8
Estradiol = ____
Prog = ____
5
55
5
6
66
6
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1. This may mean you need to switch to the Personal Calendar.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day 14
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day 8
Estradiol = ____
Prog = ____
Cycle Day 9
Estradiol = ____
Prog = ____
Cycle Day 10
Estradiol = ____
Prog = ____
Cycle Day 11
Estradiol = ____
Prog = ____
Cycle Day 12
Estradiol = ____
Prog = ____
Cycle Day 13
Estradiol = ____
Prog = ____
OCTOBER 2017 Personal Calendar
SUN MON TUE WED THU FRI SAT
1
11
12
22
23
33
34
44
45
55
56
66
67
77
7
8
88
89
99
910
1010
10 11
1111
11 12
1212
12 13
1313
13 14
1414
14
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
15
1515
15 16
1616
16 17
1717
17 18
1818
18 19
1919
19 20
2020
20 21
2121
21
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
22
2222
22 23
2323
23 24
2424
24 25
2525
25 26
2626
26 27
2727
27 28
2828
28
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
29
2929
29 30
3030
30 31
3131
31 1
11
12
22
23
33
34
44
4
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
5
55
56
66
6
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day ____
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
NOVEMBER 2017 Lunar Calendar
SUN MON TUE WED THU FRI SAT
29
2929
29
30
3030
30
31
3131
31
1
11
1
2
22
2
3
33
3
4
44
4
5
55
5
6
66
6
7
77
7
8
88
8
9
99
9
10
1010
10
11
1111
11
Cycle Day 13
Estradiol = ____
Prog = ____
Cycle Day 14
Estradiol = ____
Prog = ____
Cycle Day 15
Estradiol = ____
Prog = ____
Cycle Day 16
Estradiol = ____
Prog = ____
Cycle Day 17
Estradiol = ____
Prog = ____
Cycle Day 18
Estradiol = ____
Prog = ____
Cycle Day 19
Estradiol = ____
Prog = ____
12
1212
12
13
1313
13
14
1414
14
15
1515
15
16
1616
16
17
1717
17
18
1818
18
Cycle Day 20
Estradiol = ____
Prog = ____
Cycle Day 21
Estradiol = ____
Prog = ____
Cycle Day 22
Estradiol = ____
Prog = ____
Cycle Day 23
Estradiol = ____
Prog = ____
Cycle Day 24
Estradiol = ____
Prog = ____
Cycle Day 25
Estradiol = ____
Prog = ____
Cycle Day 26
Estradiol = ____
Prog = ____
19
1919
19
20
2020
20
21
2121
21
22
2222
22
23
2323
23
24
2424
24
25
2525
25
Cycle Day 27
Estradiol = ____
Prog = ____
Cycle Day 28
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
Cycle Day 1
Estradiol = ____
Prog = ____
Cycle Day 2
Estradiol = ____
Prog = ____
Cycle Day 3
Estradiol = ____
Prog = ____
Cycle Day 4
Estradiol = ____
Prog = ____
26
2626
26
27
2727
27
28
2828
28
29
2929
29
30
3030
30
1
11
1
2
22
2
Cycle Day 5
Estradiol = ____
Prog = ____
Cycle Day 6
Estradiol = ____
Prog = ____
Cycle Day 7
Estradiol = ____
Prog = ____
Cycle Day 8
Estradiol = ____
Prog = ____
Cycle Day 9
Estradiol = ____
Prog = ____
3
33
3
4
44
4
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1. This may mean you need to switch to the Personal Calendar.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day 12
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day 9
Estradiol = ____
Prog = ____
Cycle Day 10
Estradiol = ____
Prog = ____
Cycle Day 11
Estradiol = ____
Prog = ____
SYMPTOMS
TO OBSERVE
HF Hot Flashes
INC Incontinence
JP Joint Pain
INS Insomnia
GRT Feel Great
ANX Anxiety
HA Headache
DEP Depression
DV Dry Vagina
SB Sore Breasts
NS Night Sweats
HP Heart
Palpitations
BL Bloating
BF Brain Fog
CR Cramps
LI Libido
CS Constipation
NOVEMBER 2017 Personal Calendar
SUN MON TUE WED THU FRI SAT
29
2929
29 30
3030
30 31
3131
31 1
11
12
22
23
33
34
44
4
5
55
56
66
67
77
78
88
89
99
910
1010
10 11
1111
11
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
12
1212
12 13
1313
13 14
1414
14 15
1515
15 16
1616
16 17
1717
17 18
1818
18
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
19
1919
19 20
2020
20 21
2121
21 22
2222
22 23
2323
23 24
2424
24 25
2525
25
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
26
2626
26 27
2727
27 28
2828
28 29
2929
29 30
3030
30 1
11
12
22
2
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
3
33
34
44
4
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day ____
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
DECEMBER 2017 Lunar Calendar
SUN MON TUE WED THU FRI SAT
26
2626
26
27
2727
27
28
2828
28
29
2929
29
30
3030
30
1
11
1
2
22
2
3
33
3
4
44
4
5
55
5
6
66
6
7
77
7
8
88
8
9
99
9
Cycle Day 12
Estradiol = ____
Prog = ____
Cycle Day 13
Estradiol = ____
Prog = ____
Cycle Day 14
Estradiol = ____
Prog = ____
Cycle Day 15
Estradiol = ____
Prog = ____
Cycle Day 16
Estradiol = ____
Prog = ____
Cycle Day 17
Estradiol = ____
Prog = ____
Cycle Day 18
Estradiol = ____
Prog = ____
10
1010
10
11
1111
11
12
1212
12
13
1313
13
14
1414
14
15
1515
15
16
1616
16
Cycle Day 19
Estradiol = ____
Prog = ____
Cycle Day 20
Estradiol = ____
Prog = ____
Cycle Day 21
Estradiol = ____
Prog = ____
Cycle Day 22
Estradiol = ____
Prog = ____
Cycle Day 23
Estradiol = ____
Prog = ____
Cycle Day 24
Estradiol = ____
Prog = ____
Cycle Day 25
Estradiol = ____
Prog = ____
17
1717
17
18
1818
18
19
1919
19
20
2020
20
21
2121
21
22
2222
22
23
2323
23
Cycle Day 26
Estradiol = ____
Prog = ____
Cycle Day 27
Estradiol = ____
Prog = ____
Cycle Day 28
Estradiol = ____
Prog = ____
Cycle Day 1*
Estradiol = ____
Prog = ____
Cycle Day 1
Estradiol = ____
Prog = ____
Cycle Day 2
Estradiol = ____
Prog = ____
Cycle Day 3
Estradiol = ____
Prog = ____
24
2424
24
25
2525
25
26
2626
26
27
2727
27
28
2828
28
29
2929
29
30
3030
30
Cycle Day 4
Estradiol = ____
Prog = ____
Cycle Day 5
Estradiol = ____
Prog = ____
Cycle Day 6
Estradiol = ____
Prog = ____
Cycle Day 7
Estradiol = ____
Prog = ____
Cycle Day 8
Estradiol = ____
Prog = ____
Cycle Day 9
Estradiol = ____
Prog = ____
Cycle Day 10
Estradiol = ____
Prog = ____
31
3131
31
1
11
1
Cycle Day 11
Estradiol = ____
Prog = ____
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1. This may mean you need to switch to the Personal Calendar.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day 11
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day 10
Estradiol = ____
Prog = ____
DECEMBER 2017 Personal Calendar
SUN MON TUE WED THU FRI SAT
26
2626
26 27
2727
27 28
2828
28 29
2929
29 30
3030
30 1
11
12
22
2
3
33
34
44
45
55
56
66
67
77
78
88
89
99
9
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
10
1010
10 11
1111
11 12
1212
12 13
1313
13 14
1414
14 15
1515
15 16
1616
16
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
17
1717
17 18
1818
18 19
1919
19 20
2020
20 21
2121
21 22
2222
22 23
2323
23
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
24
2424
24 25
2525
25 26
2626
26 27
2727
27 28
2828
28 29
2929
29 30
3030
30
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
Cycle Day ____
Estradiol = ____
Prog = ____
31
3131
31 1
11
1
Cycle Day ____
Estradiol = ____
Prog = ____
ANG Angry CR Cramps DV Dry Vagina HF Hot Flashes IR Irritable NA Nausea SP Spotting
ANX Anxiety CS Constipation FA Fatigue HP
Heart Palpitations
IT Itching NS Night Sweats TE Teary
BF Brain Fog DEP Depression GRT Feel Great INC Incontinence JP Joint Pain SA Sad TI Tingling
BL Bloating DI Dizziness HA Headache INS Insomnia LI Libido SB Sore Breasts TIR Tired
LABS are drawn on Cycle Day 12 and 21.
DOSES are to be applied twice daily.
PERIODS automatically reset your cycle to Cycle Day 1.
Copywright © 2016 BioRhythms. All Rights Reserved. www.bio-rhythms.com
DAILY SYMPTOMS AND OBSERVATIONS TO RECORD
Cycle Day ____
Estradiol = ____
Prog = ____
NOTES
NOTESNOTES
NOTES
Cycle Day ____
Estradiol = ____
Prog = ____
Phone: 888-520-9280
Fax: 415-872-1524
www.bio-rhythms.com
support@bio-rhythms.com