simplebooklet thumbnail

Pork and apple stew Serves 4 Ingredients 1 tablespoon of oil 1 large onion 1 garlic clove 3 carrots 2 apples 450g diced pork 500ml low salt vegetable stock 2 tsp powder 3tablespoons cornflour 1 teaspoon dried thyme or mixed herbs Black pepper to taste Equipment Method 1 Prepare ingredients Peel and dice the onion Peel or wash the carrots and slice Cut the apple into quarters remove the core and slice thinly Place in a bowl of water to stop browning 2 Heat the oil in a saucepan add the onions and cook over a medium heat until soft 3 Crush the garlic into the pan add the pork and cook for 5 minutes stirring regularly 4 Add the carrots vegetable stock herbs and black pepper Drain the apple and add to the saucepan Stir well 5 Bring to a simmer cover and cook for 30 40 minutes stir regularly 6 Once the stew has cooked put the cornflour in a jug or cup add 6 tablespoons of water and mix until completely smooth it should look like milk Pour it in to the stew and immediately stir until thickened
Pork and apple stew Serves 4 Ingredients      1 tablespoon of oil       1 large onion       1 garlic clove       3 carrots...
Top Tips Babies 6 months mix stew with potato or rice before serving Chop mash or blend as needed Vegetarians replace the pork with butterbeans or Quorn Storage keep in the fridge for up to 2 days Freeze for up to 2 months and defrost overnight in the fridge Reheating bring to a simmer in a saucepan for 5 mins or microwave a portion for 5 mins stir
Top Tips Babies 6 months - mix stew with potato or rice before serving. Chop, mash or blend as needed. Vegetarians- replac...
Pork and apple stew Serves 4 Ingredients 1 tablespoon of oil 1 large onion 1 garlic clove 3 carrots 2 apples 450g diced pork 500ml low salt vegetable stock 2 tsp powder 3tablespoons cornflour 1 teaspoon dried thyme or mixed herbs Black pepper to taste Equipment Method 1 Prepare ingredients Peel and dice the onion Peel or wash the carrots and slice Cut the apple into quarters remove the core and slice thinly Place in a bowl of water to stop browning 2 Heat the oil in a saucepan add the onions and cook over a medium heat until soft 3 Crush the garlic into the pan add the pork and cook for 5 minutes stirring regularly 4 Add the carrots vegetable stock herbs and black pepper Drain the apple and add to the saucepan Stir well 5 Bring to a simmer cover and cook for 30 40 minutes stir regularly 6 Once the stew has cooked put the cornflour in a jug or cup add 6 tablespoons of water and mix until completely smooth it should look like milk Pour it in to the stew and immediately stir until thickened
Pork and apple stew Serves 4 Ingredients      1 tablespoon of oil       1 large onion       1 garlic clove       3 carrots...
Top Tips Babies 6 months mix stew with potato or rice before serving Chop mash or blend as needed Vegetarians replace the pork with butterbeans or Quorn Storage keep in the fridge for up to 2 days Freeze for up to 2 months and defrost overnight in the fridge Reheating bring to a simmer in a saucepan for 5 mins or microwave a portion for 5 mins stir
Top Tips Babies 6 months - mix stew with potato or rice before serving. Chop, mash or blend as needed. Vegetarians- replac...
Pork and apple stew Serves 4 Ingredients 1 tablespoon of oil 1 large onion 1 garlic clove 3 carrots 2 apples 450g diced pork 500ml low salt vegetable stock 2 tsp powder 3tablespoons cornflour 1 teaspoon dried thyme or mixed herbs Black pepper to taste Equipment Method 1 Prepare ingredients Peel and dice the onion Peel or wash the carrots and slice Cut the apple into quarters remove the core and slice thinly Place in a bowl of water to stop browning 2 Heat the oil in a saucepan add the onions and cook over a medium heat until soft 3 Crush the garlic into the pan add the pork and cook for 5 minutes stirring regularly 4 Add the carrots vegetable stock herbs and black pepper Drain the apple and add to the saucepan Stir well 5 Bring to a simmer cover and cook for 30 40 minutes stir regularly 6 Once the stew has cooked put the cornflour in a jug or cup add 6 tablespoons of water and mix until completely smooth it should look like milk Pour it in to the stew and immediately stir until thickened
Pork and apple stew Serves 4 Ingredients      1 tablespoon of oil       1 large onion       1 garlic clove       3 carrots...
Top Tips Babies 6 months mix stew with potato or rice before serving Chop mash or blend as needed Vegetarians replace the pork with butterbeans or Quorn Storage keep in the fridge for up to 2 days Freeze for up to 2 months and defrost overnight in the fridge Reheating bring to a simmer in a saucepan for 5 mins or microwave a portion for 5 mins stir
Top Tips Babies 6 months - mix stew with potato or rice before serving. Chop, mash or blend as needed. Vegetarians- replac...
Pork and apple stew Serves 4 Ingredients 1 tablespoon of oil 1 large onion 1 garlic clove 3 carrots 2 apples 450g diced pork 500ml low salt vegetable stock 2 tsp powder 3tablespoons cornflour 1 teaspoon dried thyme or mixed herbs Black pepper to taste Equipment Method 1 Prepare ingredients Peel and dice the onion Peel or wash the carrots and slice Cut the apple into quarters remove the core and slice thinly Place in a bowl of water to stop browning 2 Heat the oil in a saucepan add the onions and cook over a medium heat until soft 3 Crush the garlic into the pan add the pork and cook for 5 minutes stirring regularly 4 Add the carrots vegetable stock herbs and black pepper Drain the apple and add to the saucepan Stir well 5 Bring to a simmer cover and cook for 30 40 minutes stir regularly 6 Once the stew has cooked put the cornflour in a jug or cup add 6 tablespoons of water and mix until completely smooth it should look like milk Pour it in to the stew and immediately stir until thickened
Pork and apple stew Serves 4 Ingredients      1 tablespoon of oil       1 large onion       1 garlic clove       3 carrots...
Pork and apple stew
Serves 4
Ingredients
1 tablespoon of oil
1 large onion
1 garlic clove
3 carrots
2 apples
450g diced pork
500ml low salt vegetable stock (2 tsp
powder)
3tablespoons cornflour
1 teaspoon dried thyme or mixed
herbs
Black pepper to taste
Equipment
Method
1. Prepare ingredients:
Peel and dice the onion
Peel or wash the carrots, and slice
Cut the apple into quarters, remove the core and slice thinly. Place in a bowl of
water to stop browning.
2. Heat the oil in a saucepan, add the onions and cook over a medium heat until
soft.
3. Crush the garlic into the pan, add the pork and cook for 5 minutes, stirring
regularly.
4. Add the carrots, vegetable stock, herbs and black pepper. Drain the apple and
add to the saucepan. Stir well.
5. Bring to a simmer, cover and cook for 30-40 minutes, stir regularly.
6. Once the stew has cooked put the cornflour in a jug or cup, add 6 tablespoons of
water and mix until completely smooth, it should look like milk. Pour it in to the stew
and immediately stir until thickened.
Top Tips
Babies 6 months+- mix stew with potato or rice before serving. Chop, mash or blend as
needed.
Vegetarians- replace the pork with butterbeans or Quorn.
Storage – keep in the fridge for up to 2 days. Freeze for up to 2 months and defrost
overnight in the fridge.
Reheating – bring to a simmer in a saucepan for 5 mins or microwave a portion for 5
mins, stir.