Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope or integrate the emotions involved with that experience. This can sometimes lead to a sense of experiencing yourself as 'The Shattered Self'. If you are someone who has gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger. You may feel numb, disconnected, and unable to trust other people. When bad things happen, it can take a while to get over the pain and feel safe again. With the right support, you can explore different ways to manage and cope - whether the traumatic event happened years ago or yesterday, you can heal and move on.