Human body and ways to maintain it

Healthy Living

   Healthy living means making informed choices that enhance personal,physical,mantal and spritulal health.

 

What is healthy living

 

      Physical health can be defined when all the internal organs, tissues and cells

      are functioning properly.We should encourage our selfs in more physical 

      activities.

Physical health

     Personal health refers to medical history,tests and laboratory results.These are indicative of ones health.

    It is important to keep the vitual perameters in the given range like bood sugar,boood preasure and heart rate.

Personal Health

   Mental health is a very imprtant aspect of an individuals life. It influences every stage of a person, chilhood, teenage and adult.

It affects how we think, feel, and act. It also handles stress, relationships with others and plays a role in making choices.

Mental Health

 

 

 

  • Visit your doctor for an annual physical exam. 

 

 

  • Make sure your relationships are positive and 

healthy ones. Surround yourself with people who

 

support you and who you feel good around.

  Ways to maintain health 

 

 

  • Eat healthy food like fruits and veggies atleast 2 to 4 times a day.
  • Spend less time in front electronics and engage yourself in more physical and outdoor activities.