About the Author
Laurie A Gouley became a Certified Personal Trainer
and Health Coach in 2010 through ISSA.
Her certifications include BOSU, Flexibility for Perfor-
mance, EZCOACH Fitness Prescription, and Exercise Rx
for Psychological Health, Nutrition for Menopause &
Beyond, CPR, and First Aid.
Laurie owns her own company called, Social Butterfly-
Social Media Designer™ and plays a vital role in the social media creation for
Integrity Health Coaching Centers located in New Hampshire.
Having overcome her own health crisis back in 2008, she is now a strong advo-
cate for health and nutrition. Her professional interests focus on weight loss,
core strengthening, postural correction, stretching, nutrition, and a positive
Laurie was recognized on the website bodybuilding.com and won a contest for
“Fit Over Forty” transformations.
She is the mother of three grown boys, is happily married, and resides in Mil-
ford, New Hampshire, with her husband, three dogs, and a cat. Her hobbies in-
clude playing online games with her three boys and her husband, Duane.
Photography has always been a passion, and she dabbles in it for fun.