Healthy Breakfast
Healthy Breakfast
The importance of Breakfast
The importance of Breakfast
Wake up to the importance of a Healthy Breakfast Eating breakfast regularly allows for greater control over appetite thereby assisting weight control 59 of European men and 48 of European women are either overweight or obese A healthy breakfast provides essential nutrients and fluids at the most critical time of the day Coronary heart disease is the biggest cause of death in Europe A regular breakfast increases concentration which map help your performance throughout the day 3
Wake up to the importance of a Healthy Breakfast                       Eating breakfast regularly allows for greater contr...
What does your body need for Breakfast
What does your body need for Breakfast
A lot Breakfast is the most important meal of the day 1 Macronutrients Proteins Carbohydrates Fibre Fats 2 Micronutrients Vitamins Minerals Trace Elements 3 Water 5
A lot  Breakfast is the most important meal of the day 1. Macronutrients     Proteins     Carbohydrates      Fibre     Fat...
Why does your body need all this
Why does your body need all this
To kick start its engine each morning 1 Your body uses the energy macronutrients you provide it during the day as fuel 2 At night your body uses the building materials micronutrients you provide it to replenish itself at night 3 In addition to this you lose a litre of water while you sleep through breathing sweating and going to the bathroom Macronutrients micronutrients and water are required by the body each morning for your body to begin fuelling itself again 7
To kick start its engine each morning 1. Your body uses the energy  macronutrients  you provide it during the day as fuel....
Common Breakfast choices
Common Breakfast choices
What does your Breakfast look like NO BREAKFAST CARB BASED BREAKFAST 9
What does your Breakfast look like  NO BREAKFAST   CARB   BASED BREAKFAST  9
Skipping Breakfast Skipping breakfast means your body has to draw on reserves of nutrients and water that will have depleted overnight In this situation you are not giving your body any fuel meaning blood sugar levels drop and you begin to feel hungry As a result you may end up reaching for unhealthy food options e g simple carbohydrates chocolate coffee with sugar cookies etc for energy to raise your blood sugar level When you don t give your body any nutrients the cycle below repeats throughout the day often causing you to reach for unhealthy snack options 10
Skipping Breakfast      Skipping breakfast means your body has to draw on reserves of nutrients and water that will have d...
These common Breakfast choices may not provide you with what your body needs each morning
These common Breakfast choices may not provide you with what your body needs each morning
How can these choices effect you Choosing to skip breakfast or to eat a simple carb based breakfast can effect you and your day in a number of ways Cravings for sugary snacks Difficulty concentrating Tiredness forgetfulness Irritability and mood swings 12
How can these choices effect you  Choosing to skip breakfast or to eat a simple carb-based breakfast can effect you and yo...
Balanced and Unbalanced Nutrition What is the difference
Balanced and Unbalanced Nutrition What is the difference
Balanced Nutrition A healthy diet is the basis of balanced nutrition having balanced nutrition helps to maintain or improve a person s overall health and lowers the risk of a number of health related issues A healthy diet is about consuming the right amount of essential nutrients and drinking enough water Balanced nutrition therefore is about consuming the right amounts of macronutrients fats proteins and carbohydrates calories to support energy needs and micronutrients to supports the needs for human nutrition Unbalanced Nutrition An unhealthy diet is the basis of unbalanced nutrition Processed and poor quality food is abundant in developed countries and as a result bad eating habits are common In addition to a bad diet the modern lifestyle is also a key contributor Little or no exercise stress at work and living in a polluted environment all take their toll on a person s health and nutrition 14
Balanced Nutrition A healthy diet is the basis of balanced nutrition, having balanced nutrition helps to maintain or impro...
Balanced Nutrition Curve More of these Protein Vegetable Protein Vitamins Minerals Fibre Complex Carbs Botanical Factors Water Sugar Salt Alcohol Tobacco Saturated Fats Pesticides Artificial Colours Preservatives Pollution Hormones Less of these 15
Balanced Nutrition Curve  More of these                  Protein Vegetable Protein Vitamins Minerals                      ...
Possible health issues as a result of unbalanced nutrition
Possible health issues as a result of unbalanced nutrition
Health Issues There are specific nutrients which are essential for growth and maintenance of the body Over time a diet and lifestyle consisting of unbalanced nutrition can lead to health issues 1 Overweight and Obesity the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet excess calories whether from sugar starches fat or excess of other nutrients is the main determinant of the obesity epidemic Worldwide obesity has more than doubled since 1980 2 Diabetes weight gain obesity and inactivity accounts for the increasing rate of type 2 diabetes worldwide 3 Cardiovascular Diseases are to a great extent due to unbalanced diets and physical inactivity 17
Health Issues There are specific nutrients which are essential for growth and maintenance of the body. Over time a diet an...
The relationship between a Healthy Breakfast choice and Balanced Nutrition
The relationship between a Healthy Breakfast choice and Balanced Nutrition
Balanced Nutrition begins at Breakfast Breakfast should provide a quarter of your day s nutritional requirements The choice to skip breakfast or eat a carbbased breakfast may have long term negative effects on nutrition The reason is you are not only depriving your body of essential nutrients to re fuel each morning but to also remain healthy and reverse the ill effects of modern lifestyles 19
Balanced Nutrition begins at Breakfast  Breakfast should provide a quarter of your day   s nutritional requirements  The c...
Herbalife Healthy Breakfast Programme
Herbalife Healthy Breakfast Programme
1 Aloe Beverage Refreshing and soothing aloe drinks low calorie a healthier alternative to high calorie sugary soft drinks Contains 40 Aloe Vera juice which is derived from the whole Aloe Vera leaf The Aloe Vera leaf is carefully picked and hand filleted to ensure the highest level of purity Liven up your water with a refreshing taste to help you achieve adequate fluid intake of 2 2 5 litres per day Available in mango flavour and original flavour which gives your water a natural citrus twist 21
1  Aloe Beverage  Refreshing and soothing aloe drinks     low calorie  a healthier alternative to high calorie sugary soft...
2 Instant Herbal Beverage A low calorie refreshing drink infused with green and black tea Low calorie approx 6 kcal per serving A unique blend of orange pekoe a traditional black tea and green tea with extracts of malva flower hibicus flower and cardomom seed Our green tea is water extracted to give you the full spectrum of compounds found in green tea One cup of Instant Herbal Beverage contains 85mg caffeine to help increase alertness and improve concentration Enjoy hot or cold for a refreshing drink 22
2  Instant Herbal Beverage  A low calorie refreshing drink infused with green and black tea.      Low calorie approx. 6 kc...
3 Formula 1 Shake The F1 shake is a delicious healthy meal that provides an excellent balance of high quality protein from soy and milk essential micronutrients and added botanicals and herbs The F1 shake is quick to whip up and combines soy protein with plant based carbohydrates Developed by experts in nutrition and calorie controlled at only 220 kcal per serving Clinical studies show that daily use of meal replacement shakes as part of a calorie restricted diet is proven effective for managing weight along with moderate exercise 23
3  Formula 1 Shake  The F1 shake is a delicious healthy meal that provides an excellent balance of high quality protein fr...
Have you had your Healthy Breakfast today
Have you had your Healthy Breakfast today