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WHAT CAN  Helo DO FOR MY HEALTH As explained by Jay and Racquel Purser
DISCLAIMER   THIS FREE EBOOK DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics...
What can Helo do for My Health Explained by  Jay Purser, MSN, MHA, RN, VHA-CM Racquel Purser, CNWC  Introduction Jay Purse...
Contents Disclaimer Introduction Vitals in general  1 2 4  Improving your Helo  Blood Pressure Pulse  Heart Rate  Breath R...
Vitals in general. Vital signs are measurements of the body s most basic functions. The four main vital signs routinely mo...
Improving your Helo Blood Pressure Here are 8 lifestyle changes you can make to lower your blood pressure and keep it down...
Improving your Helo Pulse  Heart Rate  Here are 4 lifestyle changes to slow your resting heart rate and help maintain a he...
Improving your Helo Breath Rate 1. Meditate to relax your breathing passages, slow and deepen your breathing, and improve ...
Improving your Helo Energy 1. Salmon is a great source of the energy-boosting goodness 2. Bananas are one of the world   s...
Ideas for improving your Helo Sleep quality. 1. Stick to a regular sleep schedule for same bedtime and wake up time, even ...
Addition support Information Blood Pressure  What do your blood pressure numbers mean  Understanding your blood pressure n...
readings. Additionally, lower targets may be appropriate for some populations such as African Americans, the elderly, or p...
Heart Rate  pulse  A normal resting heart rate for adult   s ranges from 60 to 100 beats a minute. Generally, a lower hear...
How Other Factors Affect Heart Rate Air temperature  When temperatures  and the humidity  soar, the heart pumps a little m...
Breath Rate Normal Breathing Rate Normal breathing rate depends on age, whether you re resting or active and your lung hea...
respiratory disease. During exercise, a healthy younger adult takes around 35-45 breaths per minute, while in some enduran...
Mood Mood   Mind Your mood and your mental health affect every aspect of your life, from how you feel about yourself to yo...
Practice gratitude. Gratitude is a thankful appreciation for what you receive, whether tangible or intangible. Try keeping...
Energy The mid-afternoon slump hits when your energy supply is exhausted and your tank is on empty. The activity of the da...
less oxygen as your mind and body become tired and dull. But just as the state of your mind and body can influence your br...
Imagine the way your body and mind react to the sound of softly lapping waves on a quiet beach. Contrast that to the way y...
Sleep 9 Surprising Reasons to Get More Sleep What difference could an extra hour of sleep make in your life  Maybe quite a...
regulation,  says Mindell.  When you re overtired, you re more likely to snap at your boss, or burst into tears, or start ...
Steps  exercise  7 benefits of regular physical activity You know exercise is good for you, but do you know how good  From...
4. Exercise boosts energy Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work...
References. All material read dated June 14th, 2017 Ideas for improving your Helo Sleep quality. https   sleepfoundation.o...