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Top 10 healthiest Starbucks Drinks 

 VS

Top 10 Unhealthy Starbucks Drinks

The 6 Nutrients 
This VS That Starbucks

Table of Contents

How Are Carbohydrates Used

Carbohydrates are your body's main source of energy.

What Will Happen If I Eat Too Many Carbs?

If you eat too many carbs your body will have trouble controlling blood sugar levels, and you will have a higher risk of developing type 2 diabetes. 

What Are Carbohydrates

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often rejected in trendy diets, carbohydrates are important to a healthy life.

Carbohydrates 

Interesting Facts 

Fungi and arthropods have a structural carbohydrate molecule.

How Many Carbs Should I Eat?

You should eat about 300 grams of carbs each day

How Much Should I eat?

You should be eating about 75 grams of fat each day.

How Is Fat Used?

The body uses fat as a fuel source, and fat is the major storage form of energy in the body.

What is so Bad about Fat?

Fat increases your risk of heart disease, strokes, diabetes, cancer, and depression.

Fats

What Does it do?

Fat is a backup source of energy to fuel your workout when carbohydrates are not available.

Interesting fact

Fat only makes you gain weight if you eat too much of it.

What Is It?

Water is a basic molecule made up of two hydrogen atoms and one oxygen atom

Is Drinking Too Much Water Bad?

Yes, if you drink too much you can get hyponatremia and can lead to death.

How Does Your Body Use Water?

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.

Water 

Interesting Fact

Water makes up about 70% of your body.

How Much Water Should I Drink Each Day?

You should drink about 1/2 gallon of water each day.

What Happens if I Eat Too Much Protein?

If you eat too much protein your body will turn it into fat, so you will gain weight.

What is Protein

Proteins are large molecules that our cells need to function properly. They consist of amino acids. The structure and function of our bodies depend on proteins, and the regulation of the body's cells, tissues, and organs cannot exist without them.

How Much Protein Should I Eat?

You should eat about 1 gram of protein for each kilogram of body weight. 

Protein

Interesting Fact

Protein makes up about 15 percent of a person's body weight.

How Does My Body Use Protein?

Your body uses protein to repair body tissues, and provides energy.

What Are Vitamins?

Vitamins are a group of organic compounds that are essential for normal growth and nutrition.

How Much Vitamins Should I Have Each Day?

You shouldn't eat a lot of vitamins because your body can't process them properly.

How Does Your Body Use Vitamins?

Your body uses vitamins to grow and to boost the immune system.

Vitamins

Interesting Fact

Vitamins are needed to create strong bones and teeth.

What Will Happen if I Get Too Much Vitamins?

You could get diarrhea, nausea, stomach cramps, or even mild nerve damage.  

How Do Minerals Get Used In My Body?

Minerals are used to create strong bones and teeth.

What Are Minerals?

Minerals are essential nutrients, those that your body needs but cannot produce.

How Much Minerals Should I have a Day?

You need a lot of macro minerals and a pinch of trace minerals.

Minerals

Interesting Fact 

You can get most of your minerals from fruits.

What Will Happen if I Get too Many Minerals?

If you get too many minerals it could lead to  hair loss, upset stomach or fatigue.

It is healthy because there is nothing in it.

It is good for your brain, blood and heart.

Nutrition Facts 

Calories110Sodium0 mg
Total Fat0 gPotassium0 mg
Saturated0 gTotal Carbs0 g
Polyunsaturated0 gDietary Fiber0 g
Monounsaturated0 gSugars0 g
Trans0 gProtein0 g
Cholesterol0 mg 

$3.25

Grande Iced Green Tea (unsweetened) 

VS 

Grande Cinnamon Roll Frappuccino Blended Coffee



Grande Iced Green Tea (unsweetened) 

VS 

Grande Cinnamon Roll Frappuccino Blended Coffee



It will make you gain weight.

It is bad because there is a lot of caffine 



% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 390Calories from Fat 45
Total Fat 5g8%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 240mg10%
Total Carbohydrate83g28%
Dietary Fiber 0g0%
Sugars 82g
Protein 4g

$4.95

It doesn't have much cholesterol so it won't clog your veins.

It is healthy because there are only 10 grams of sugar.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 110Calories from Fat 35
Total Fat 4g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 100mg4%
Total Carbohydrate10g3%
Dietary Fiber 0g0%
Sugars 10g
Protein 7g

$3.45

Grande Caffè Misto

 

VS 

Red Velvet Cake Crème Frappuccino Blended Crème

 

Grande Caffè Misto

 

VS 

Red Velvet Cake Crème Frappuccino Blended Crème

 

It is bad because there are 67 grams of sugar.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 370Calories from Fat 70
Total Fat 7g11%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 250mg10%
Total Carbohydrate72g24%
Dietary Fiber 3g12%
Sugars 67g
Protein 5g

If you drink it a lot you will get fat.

$4.95

It is healthy because it is water with lime juice and a lime slice.

It will re-hydrate your body. 



% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 60Calories from Fat 0
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate15g5%
Dietary Fiber 0g0%
Sugars 14g
Protein 0g

$4.50

Grande Cool Lime Refresher

vs

Vanilla Frappuccino Blended Coffee

It is bad because there is a lot of carbohydrates.



% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 300Calories from Fat 20
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 220mg9%
Total Carbohydrate68g23%
Dietary Fiber 0g0%
Sugars 67g
Protein 4g

It has a lot of sugar so it will make you fat.

$4.95

It will re hydrate your body.

It is good because it is mostly water



% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 100Calories from Fat 0
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate26g9%
Dietary Fiber 0g0%
Sugars 26g
Protein 0g

$3.25

Grande Shaken Sweet Tea

VS

Grande Caramel Cocoa Cluster Cappuccino

Grande Shaken Sweet Tea

VS

Grande Caramel Cocoa Cluster Cappuccino


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 320Calories from Fat 40
Total Fat 4.5g7%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 290mg12%
Total Carbohydrate66g22%
Dietary Fiber 0g0%
Sugars 64g
Protein 3g

The carbohydrates and sugar will make you fat.

It is bad because there is a lot of sugar.

$3.65

You won't gain weight as fast.

It is healthy because there isn't much fat.



% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 270Calories from Fat 20
Total Fat 2g3%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 230mg10%
Total Carbohydrate60g20%
Dietary Fiber 0g0%
Sugars 60g
Protein 4g

$4.95

Grande Caramel Frappuccino

VS

Grande Java Chip Frappuccino

You will get fat because it has 55% of the daily fat.

It is bad because there are 66 grams of sugar.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 460Calories from Fat 160
Total Fat 17g26%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 270mg11%
Total Carbohydrate72g24%
Dietary Fiber 2g8%
Sugars 66g
Protein 6g

$4.95

You won't get fat.

It is healthy because there is no sugar.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 15Calories from Fat 0
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Sugars 0g
Protein 1g

$10

Grande Caffe Americano

VS

Grande Cotton Candy Creme Frappuccino

It is bad because it has 63 grams of sugar.


% Daily Value*
Calories 300Calories from Fat 25
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 240mg10%
Total Carbohydrate65g22%
Dietary Fiber 0g0%
Sugars 63g
Protein 5g

If you drink too much it will eventually lead to diabetes. 

$4.95

It will give you more than just a burst of energy because of the protein.

It is healthy because it has fruit.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 300Calories from Fat 15
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 130mg5%
Total Carbohydrate60g20%
Dietary Fiber 7g28%
Sugars 41g
Protein 16g

$5.95

Grande Strawberry Smoothie 

VS

Grande Green Tea Creme Frappuccino

Grande Strawberry Smoothie 

VS

Grande Green Tea Creme Frappuccino


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 300Calories from Fat 25
Total Fat 3g5%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 230mg10%
Total Carbohydrate64g21%
Dietary Fiber 1g4%
Sugars 63g
Protein 5g

It will lead to diabetes.

$4.95

It is bad because it has 63 grams of sugar.

It is healthy because it has protein.

It will give you more than just a burst of energy.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 190Calories from Fat 35
Total Fat 4g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 100mg4%
Total Carbohydrate30g10%
Dietary Fiber 0g0%
Sugars 28g
Protein 7g

$3.65

Grande Nonfat Iced Vanilla Latte

VS

Grande White Chocolate Mocha Frappuccino


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 290Calories from Fat 35
Total Fat 3.5g5%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 240mg10%
Total Carbohydrate61g20%
Dietary Fiber 0g0%
Sugars 61g
Protein 4g

It is bad because it has 61 grams of sugar.


It will lead to you becoming fat.

$4.95

It is good for you because tea is natural.


It will re hydrate your body.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 90Calories from Fat 0
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate23g8%
Dietary Fiber 0g0%
Sugars 22g
Protein 0g

$3.25

Grande Shaken Tazo Black Tea Lemonade

VS

Grande Mocha Frappuccino


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 290Calories from Fat 25
Total Fat 3g5%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 230mg10%
Total Carbohydrate61g20%
Dietary Fiber 1g4%
Sugars 58g
Protein 4g

It is bad because there is a lot of sugar.


It will lead to a dependence on sugar.

$4.95

It is healthy because it only has 16 grams of sugar.


It has not much fat.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 120Calories from Fat 0
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 160mg7%
Total Carbohydrate18g6%
Dietary Fiber 0g0%
Sugars 16g
Protein 12g

$3.65

Grande Skinny Vanilla Latte

VS

Grande Vanilla Bean Creme Frappuccino


It is bad because it has 56 grams of sugar.


It will lead to a sugar addiction.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 270Calories from Fat 25
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 240mg10%
Total Carbohydrate56g19%
Dietary Fiber 0g0%
Sugars 56g
Protein 5g

$4.95