made by Logan L
Proteins are an essential part of all living organisms, it is the structure of the muscles, hair, and collagen.
Proteins help strengthen your muscles, hair, and collagen.
The proteins can cause osteoporosis, they also create more acids in your body.
for a male the average amount of proteins is 56 grams, for a women it is 46 grams.
proteins in Greeks called ¨Proteios.¨
Fat is an oily, greasy nutrient that comes from animals bodies. forming a layer of skin around organs.
it helps keep your body warm, protects organs, and increases cell growth.
it can effect your breathing, it can cause heart disease, and arthritis if eaten to much.
you should have 44-78 grams of fat a day to stay healthy.
saturated fats can be found in coconut oil, unsaturated fats can be found as a liquid at room temperature.
Vitamins are an essential part of the body growth. They must be used in small quantities for the body to produce it.
Vitamins help heal bones, and wounds, they convert food into energy, they also bolster your immune system.
Different vitamins can cause effects when overdosed. vitamin C can cause nausea, and stomach cramps for example.
For vitamin C men should have 90 mg, women should have 75 mg per day.
vitamins can help you lose weight.
They are like vitamins, but in larger amounts, they are like calcium, phosphorus, and sodium
minerals help build your body and keep it healthy, they transmit nerve pulses
an overdose of minerals could effect the body
their is no estimate amount of minerals one should take
scientist who study minerals are called mineralogist
a group of organic compounds found in foods and tissue, including sugar, starch.
Carbohydrates help the body by making energy for you.
to much of bad carbs can effect your energy and heart rate.
the average person should have a total of 225-325
Carbohydrates can be divided into monosaccharides, disaccharides, oligosaccharides, and polysaccharides.
water is the body fluid of most living organisms, and an essential part to living
water helps maintain your body fluids, it helps with your body temp, and makes up 60% of you
drinking to much water can effect your system because it absorbs the salt and sodium, it dilutes your body which can be life threatening.
in order to stay healthy you should drink a total of 8 ounces per day.
depression and fatigue can often be symptoms of dehydration.
10 healthy snacks
Almonds-contains fiber, vitamin E, and protein.
almonds lower blood sugar levels, an cholesterol levels
about $3 per pound
Grapefruit-fiber, potassium, vitamin C,
protects cells in your body, and reduces chelstorol
about 80 cents
Chickpeas-vitamin K, protein, fiber, zinc
helps with the liver, helps cancer cells from mutating the DNA
Grapes-contains fiber, potassium, and many vitamins
Grapes benefit your eyes, heart, and blood
The average cost is $2.61 in the U.S.
Chocolate-sugar, coca seeds, milk
Dark chocolate helps with the skin, as long as you don´t over dose on chocolate.
about a $1.50 per lb.
popcorn (Air-popped)-popcorn is full of fiber and low on calories
the kernels in popcorn are actually healthy for your body and can help lose weight
the average store price for popcorn is $4.98
Yogurt- fiber and calcium
helps with digestion and giving ¨Good¨ bacteria,
the cost of yogurt at stores seems to be around $2.98
Hummus-contains carbohydrates and proteins.
all though high in fat sometimes, hummus is helpful with protein and vitamins
hummus is a home made food and can be made with, chickpeas, olive oil, lemon juice, tahini, and garlic
oatmeal- contains phosphorus, manganese, copper, etc.
helps lower glucose levels, is a breakfast meal, and lowers cholesterol
oatmeal prices range from about $2.68-$4.88
dried fruit- has fiber, and vitamins and minerals
boosts fiber and nutrients, but contains sugar
the price for dried fruit is about $2
10 unhealthy snacks
Twinkies- Fat, sugar, vanilla
Twinkies effect your fat and sugar system and levels, it raises sugar levels and can make you over weight if not careful
roughly $5 for a pack of ten
pretzels contain a lot of salt and can effect your system if eaten to much
pretzels are about $2.48 for a store bag
Potato chips- contains, sodium, fat, and calories
salt, calories and fat are put into potato chips and can effect your stomach and weight if you eat to many.
about $4 per bag
pop tarts- pop tarts are full of sugar and and contain 410 calories
pop tarts have a lot of sugar and are made with fruit jelly, but it still isn't healthy for your stomach
$1.98 for a small box of pop tarts
gushers- contains 90 calories, sugar