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Nutritional BookletImage result for nutrition

              Carbohydrates

     what are carbs?

     Starches, sugars, and fibers in Dairy, grains, fruits and veggies

     How do they help your body?

      They give the body the energy it needs

     How can they hurt the body?

      Effect your heart negatively and can make too much glucose

     How many carbs should you be eating?

      900- 1300 calories worth of your diet

       Interesting fact:

      The most common carbohydrates are starches 


     Image result for carbs                             Image result for carbs

                 Protein


What is it?

       A macro-nutrient used to build muscle mass

How does it help the body?

                 The body uses protein to make enzymes, build back tissues, and building up strength in bones and other body parts

How can it hurt the body?

                       It could dehydrate you body or effect your kidneys negatively

How much should one have of this nutrient?

                             10% of your daily calorie intake should be from protein                            

One interesting fact about the nutrient
                       Hair is made from a protein called keratin




Image result for protein                                 Image result for protein

   



FATS


 What is it? 

        Fats store our energy and protect our important organs.

How does it help the body?

        Fats help your cells grow and give you energy

 How can it hurt the body? 

         Fats can make you fat or obese and can eventually lead to breathing problems 

How much should one have of this nutrient?

        Out of the 2,000 calories you should eat a day, fats should be 400-700 calories

One interesting fact about the nutrient

    Fat cells are everywhere in your body except your eyelids and esophagos

 Image result for fats               Image result for fats


Vitamins

What is it?

        An essential nutrient an organism requires in limited quantities

 How does it help the body?

    They help heal cuts and strengthen bones

 How can it hurt the body?

         Too many vitamins can cause things such as diarrhea, nausea, or hair loss

 How much should one have of this nutrient? 

    It all depends on what type of vitamin you are taking

One interesting fact about the nutrient

     Vitamins can strengthen your teeth

Image result for vitamins          Image result for vitamins

minerals



What is it?

    A chemical element, necessary for life and an essential nutrient

 How does it help the body?

       Help the body develop and grow

 How can it hurt the body? 

    too many minerals can lead to fatigue, or depression

How much should one have of this nutrient? 

     Much less than any other nutrient, depends on the mineral

One interesting fact about the nutrient

        Minerals can be found in food and in rocks


Image result for minerals in food                                   Image result for minerals in food

WATER


What is it? 

    Water is colorless liquid that makes up 70% of the human body and most of the earth

How does it help the body?

    Water keeps the body hydrated and keeps the bodily fluids balanced

How can it hurt the body?

    Drinking too much water can cause water intoxication and may cause death

How much should one have of this nutrient?

    In a day, you should drink 2 liters or 8- eight ounce glasses of water.

One interesting fact about the nutrient

    About 97% of the water on earth is salty and undrinkable

Image result for water                 Image result for water

Ten healthiest starbucks items

1. Blonde roast coffee

       -5 calories  -0g of fat   -10 mg of sodium   -$1.85

2. Shaken iced passion tango tea

       -0 calories   -0g of fat   -0g  of sugar   -$2.95

3. cool lime refresher

         -45 calories   -0g of fat   -11g of sugar   -$2.95

4. tall cafe misto

       -80 calories   -3g of fat   -8g of sugar   -$2.95



5. Seasonal harvest fruit blend

       -90 calories   -0g of fat   -19g of sugar   -$2.95

6. One pump no whip latte

      -105 calories   -5g of fat   -8g of sugar   -$3.45

7. Petite vanilla bean scone

       -120 calories   -4.5g of fat   -8g of sugar   -$2.45




8. Iced cafe latte

       -130 calories   -4.5g of fat   -11g of sugar   -$2.25 

9. hot chocolate

       -130 calories   -4g of sugar   -17g of sugar   -$3.75 

10. classic oatmeal

       -160 calorie   -2.5g of sugar   -0 g of sugar   -$3.45

 


 

 

Top ten most unhealthy Starbucks items

1.chicken and double smoked bacon panini

        -620 calories     -26g of fat     -1,460 mg of sodium   -$6.45    Image result for starbucks chicken and double smoked bacon small picture

2. cinnamon roll frappuchino

               -510 calories   -16g of fat   -85g of sugar   -about $5 for a grandeImage result for cinnamon roll frappuccino starbucks small picture

3. chicken artichoke on ancient grain flatbread

        -510 calories   -27g of fat   -1,120g of sodium   -$6.45  Image result for chicken artichoke sandwich starbucks small picture

4. red velvet cake frappucino

      -480 calories -18g of fat   -70g of sugar   -$4.75 fot a grande  


    

Top ten most unhealthy Starbucks items continued

4. red velvet cake frappucino

      -480 calories -18g of fat   -70g of sugar   -$4.75 for a grande  

5. pumpkin scone

     -500 calories   -23g of fat   - 44g of sugar   -$2.95  

6. salted caramel hot chocolate

          -490 calories   -17g of fat   -65g of sugar  -$4.25  






7. chocolate marble loaf cake

          -490 calories   -24g of fat   - 43g of sugar  $2.75   

8. double chocolate chunk brownie

           -490 calories   -28g of fat   -37g of sugar  -$2.35  

9. java chip frappucino

           -470 calories   -18g f fat   -66g of sugar  -about $5 

10. pumpkin spice frappucino

           -450 calories   -15g of fat   -73g of sugar  -about $5