The 6 Nutrient Categorys
How much should a person have of nutrients/vitamins per day.
Carbohydrates: 40-65% of their daily calories
Protein: 10-35% of their daily calories
Fat: 20-30% of their daily calories
Mineral Calcium: 1000mg
Water: 2 liters per day
To much to little just right
Carbohydrates:To little: you wont have energy. To much, can cause insulin resistance and obesity. Just right, your body will have normal energy levels and your weight will be constant.
Fat:To little: can cause heart problems and vitamin defincey. To much: Excessive fat can cause weight gain and obesity. Just Right: Your body will store vitamins so your hair,skin and nails wont break easily.
Protein:To little: Your body will break down muscles instead of fat to gain energy. To much: Puts stress on your kidneys and can lead to flab. Just right: Your muscle tissue will heal faster and make more muscle tissue.
Vitamins:To little: Vitamin A defincey can lead to low light blindness. To much: Can cause liver abnormalites and birth defects. Just Right: Helps bone growth and Immune function.
Minerals:To Little: Calcium defincey can cause weak bone growth. To Much: To much iron can cause organ imbalances and in extreme cases death. Just Right: Just enough calcium can cause strong bones and healthy teeth.
All of the bars fall into the protein category.
All of the bars serving sizes are 1 bar.
10#27.99$ per dozen bars.
9#1.19$ per bar.
8#24.99$ per box.
7#2.37$ per bar
6#1.00$ per bar.
5#.94$ per bar.
4#24.99$ per bar.
3#1.79$ per bar.
2#1.89$ per bar.
1#2.08$ per bar.
Carbohydrates: When broke down they release energy for us to use.
Protein: Repairs cells and muscle tissue
Fat: Stores vitamins and minerals.
Vitamins:Helps the body break down carbohydrates
Minerals: Helps the body build new cells.
Water: Dissolves nutrients and keeps your tempature normal.
#7 Luna Protein Mint Chocolate Chip
Gluten free and made with real chocolate, this Luna protein bar will help to maintain your body, but it will also help crush those dessert cravings in a healthy way.
#10 KIND STRONG Honey Smoked BBQ
#10 KIND STRONG Honey Smoked BBQ
Helps build lean muscle and reduces belly fat, but they also contain the minerals riboflavin, magnesium, and manganese, which are essential for a healthy metabolism.
#9 EPIC Bar Bacon
Loaded with protein, enjoy one after your workout to rebuild the muscles broken down during your
#8 Soul Sprout Sweet ‘N Salty Nut Bar
Sprouting is a process that increases the bio-availability of certain active micro-nutrients in protein, making them more accessible for your body to use as energy.
#3 Health Warrior Superfood Protein Bar, Mint Chocolate
Get 10 grams of clean, muscle-building protein, you’ll also get 20 percent of your recommended daily intake of digestion-improving, satiating fiber.
#4 RXBar Coffee Chocolate
Egg white protein and a couple other whole foods—are all that are in this crave-worthy bar.
#5 Rise Bar Lemon Cashew
Four simple ingredients make up this bar that tastes addictively similar to lemon shortbread: organic cashews, coconut nectar, pea protein, and lemon extract.
#6 Macrobar Protein Paradise: Cashew Caramel
11 grams of protein. This bar is also loaded with healthy fats from cashews and flax seeds, which are a great plant-based source of anti-inflammatory omega-3s.
#2 Kashi GOLEAN Honey Pecan Baklava
No one said that losing weight and building muscle had to involve something that tastes like clay. In fact, it can taste like a crunchy, sweet, and delicious Kashi Honey Pecan Baklava bar.
#1 KIND Almond Walnut Macadamia with Peanuts
This bar contains a whopping 10 grams of satiating protein and muscle-building amino acids, and it contains some of the best nuts for a shrinking waist.
All of the bars mainly fall into the protein category.
All of the servings are 1 bar.
#10 1.42 per bar
#9 2.06 per bar
#8 3.00 per bar
#7 1.33 per bar
#6 2.20 per bar
#5 1.75 per bar
#4 1.89 per bar
#3 1.14 per bar
#2 1.00 per bar
#1 1.26 per bar