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Not Your Mother   s Menopause A simple self help guide  Colleen M. Hathaway, D.C. Colleen M. Hathaway, D.C.  1
Not Your Mother   s Menopause by Colleen M. Hathaway, D.C.
DISCLAIMER Hormonal and menopausal management is unique to each body. The practices set forth in this book are intended to...
Contents i   Forward  1   Let   s Start at the very beginning    4     The Acupressure Points-the Gate Keepers of Energy  ...
Cover Image     Betty    Elizabeth Ann Togstad in Vilas Park, 1944. Jimieson Family Archives. Madison, Wisconsin. All Righ...
F  orward  As a Certified Nurse-Midwife and Menopause Clinician who has specialized in the hormonal care of peri-menopausa...
come to an understanding and agreement of what will be the next best step for each one individually. Dr. Hathaway is offer...
1  Let   s Start at the very beginning   The transition to menopause and post-menopause is a journey of self-discovery, th...
symptoms. It was very revealing to me that EVERY person had tender acupressure points specific to peri-menopause or menopa...
This book contains information on the following     Learn to identify the acupressure points associated with peri-menopaus...
2  The Acupressure Pointsthe Gate Keepers of Energy The two key acupressure points to massage are Spleen  6 and Large Inte...
Large Intestine  4 is located in the web of the hand between your thumb and index finger. To find Large Intestine  4 acupr...
3  Directions For Menopausal Or Post-Menopausal Folks  When to massage the points  Massage the two acupressure points on a...
4  Directions For PeriMenopausal Folks  When to massage the points  Massage the two acupressure points on a monthly basis ...
5  Why the Acupressure Points Work  Chinese Medicine Made Simple  This book is written for people who want to help themsel...
Keeping a monthly journal can help you track the feelings and changes you will experience. Month to month changes may be t...
6  A description of the Meridians By Kelly Hora, M.Ac. Dipl.Ac  Large Intestine Meridian Acupressure point  Large Intestin...
and how we want or wish things to be in our mind. This split of energy is essential to acknowledge and reintegrate. The st...
food into energy and transforming ideas into action. The stomach and spleen are the organs associated with the earth eleme...
7  Peri-menopause and Menopause. What is going on inside my body   Usually, around the age of 35, a person with menopausal...
   Redistribution of body fat    Restless, jumpy legs    Urine leakage    Breast tenderness    Negative reaction to touch ...
8  Menopausal Folks and the Full Moon-HOWL like a wolf   The moon is the most ancient symbol of rhythm and keeping of time...
9  FAQs  1.   How often do I massage the acupressure points      Menopausal folks massage the point for four days beginnin...
10  Recipes  Almonds smothered with Maple Syrup Heat a small cast iron skillet with 1-2 tablespoons of olive oil. Add    c...
11  Quick Reference  18  Not Your Mother   s Menopause
Menopause or Post-Menopause Massage the two acupressure points on a monthly basis beginning two days prior to the full moo...
Peri-Menopause Massage the two acupressure points on a monthly basis only while you have your menstrual cycle. Massage the...
Spleen  6
Large Intestine  4  22  Not Your Mother   s Menopause
Date  Physical symptoms in the past month  Emotional state  Acupressure point tenderness 1 no pain 5 very painful  Massage...
24  Not Your Mother   s Menopause