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Healthy V.S. Unhealthy 

Energy Drinks

V.S.

Carbohydrates are the main source of energy for body functioning and muscle activity.

Metabolism is how your body changes food into the energy and products needed for living.

It is bad for you if you have to much because it has sugar in it.

You should have 45 to 65 percent a daily dose.

Fun fact carbohydrates can be found in fruits, vegetables, grains, breads, and sugar-foods.

Carbohydrates 

Fats are the most concentrated form of energy from the foods we eat. 

Fats are a secondary source of energy when carbohydrate sources are used up. 

Cholesterol is a fat related substance and is necessary for good health, but too much of a good thing can be a bad thing. Cholesterol is also made in the body.

Fats should not provide more than 30% of your daily calorie intake, and less than 10% of the 30% should be from saturated fats. 1% or less of your diet should include trans fats.

Fun Fact Saturated fat is also found in tropical oils, like palm kernel or coconut oil.

Fats


Protein is the main building material for blood, skin, hair, nails, organs and muscles.

Protein is used as a fuel source only when carbohydrate and fat supplies are not enough.

Protein Does NOT Leach Calcium From Your Bones and Cause Osteoporosis.

you should get at least 0.8 grams of protein per kilogram of body weight perday.

Protein is a long chain-like molecule that is made up of small units known as amino acids.

Protein 

Vitamins 


In general, the body cannot make vitamins, so they must be supplied by the diet.

Vitamins help in the development of body structures.

There's no denying that prolonged deficiency of certain vitamins can lead to illness and disease. 

you should have between 700 and 900 micrograms

Fun fact there are 6 different kinds of vitamins

Minerals 

Minerals occur in the environment and are absorbed up the food chain into plants and animals.

They help with metabolism, biological reactions, water balance, hormone production, and bone development.


10 to 15 milligrams of minerals we need per a day.

minerals have iron in it.

About 70% to 80% of the human body is water. 

Water helps gives structure and form to the body, it allows an environment necessary for cell metabolism, and provides a way for the body to maintain temperature. 

If your kidneys get excess water, the sodium content of your blood is diluted.

1 gallon of water per a day.

water taste different in different states.

Water

The energy drink blend provides a full serving of fruits and vegetables for every 50-calorie can.

it has low sodium in it so you wont feel burdens on the heart

It cost $.87

V8 energy drink

Monster energy drink

Monster energy drink is unhealthy because its sodium is 180mg

if you have Excess sodium in your body it will increases blood pressure because it holds excess fluid in the body, and that creates an added burden on the heart

It cost 4.59

Celsius "fitness drinks" contain good-for-you ingredients including green tea, calcium, and vitamin C and has none of the bad stuff like sugar, high fructose corn syrup, artificial colors, and preservatives.

It effects the body by giving it vitamin c

price for 6 is $15 (couldn't find the price of just one)

Celsius

One 250 ml can of Red Bull Energy Drink contains 80 mg of caffeine in it, that is about the same amount of caffeine in a cup of coffee. 

Red bull has added sugar in it witch will contain calories with no essential nutrition 

$1.99

Red Bull

Eboost

It is healthy because it contains different kids of vitamins.

It is good for the body because it has vitamin A,B,C,D.

It cost $34.

It is unhealthy because it has 400 mcg of folic acid.

It is bad for you because you will have lots of health issues.

It cost $2.

5 Hour energy drink

Yogi sweet tangerine positive energy tea

It is good for you because it doesn`t contain sodium.

It is good for the body because of all the different leafs in it.

It cost $19.59.

It is bad for you because of how much sugar it contains in it.

Gatorade has 250 mg of sodium, that is not at all healthy for the body.

The price is $5.

Gatorade

Blueprint has no sodium so the body wont get more fats.

It is healthy because you wont gene any wait.

Price is $2.99

Blueprint energy drink

Jolt has 25g of sugar in it which has tones of fat in it.

Jolt can affect your teeth with bacteria f you have to much sugar.

The price of Jolt is $12 for 4


Jolt

Runa

It is healthy because it has 0g of sodium but has 17mg of sugar. 

It effects the body buy geting the sugar the body needs.

It cost $27

Rockstar energy drink is worse because it has 45mg of sodium but 1g of sugar

The ingredients in it make you fat because of the sodium in it

It cost $1.99

Rockstar energy drink

It has 0mg of sodium and 14g of sugar so that is the right amount of sugar should be in it.

it is good for the body because there is 0 rans fats.

The price is $6.95

Guayaki yerba mate

It is unhealthy because it has 160mg sodium and 58g of sugar.

It will effect the teeth because sugar will make your teeth have a lot of bacteria.

It cost $2.40.

Full throttle

twinings green tea has no sodium and some traces of sugar which makes it healthy for you.

Your body will be less likely to get kidney disease.

It cost $35.74

Twinings green tea

Nos energy drink contains 5.1g of trans fats and has 18.4g of sugar that makes it unhealthy. 

It will effect the body by the trans fats will clogged arteries which leads to heart disease.

Pricing of it is $1.79.

Nos energy drink

Zola coconut water with espresso

The energy drink contains 14g of sugar and 75 calories that is exactly the amount an you should get from it which makes it healthy.

It is good for the body because it gives the body the nutrients it needs.

The price is $36.57.

AMP is unhealthy because it has 150mg of sodium you only need 100mg of sodium in every drink.

That will effect the body by making you very sick or give you a stroke.

It cost $1.

Amp energy drink

Pure leaf sweet iced tea

Pure leaf is healthy because it has 0mg of sodium and 0g of trans fats.

It is good for the body because it will be harder to get a stroke.

It cost $1.58.

shark energy drink has 200mg of sodium, 120 calories, and 27g of sugar that is not healthy for you.

It is bad for you because you will have a higher chance to get a stroke, heart failure, osteoporosis, stomach cancer and kidney disease. 

It cost $2.09.

Shark energy drink