simplebooklet thumbnail

of 0

Nutrition Booklet


By. Mikaela Goh

Vitamin


Vitamins are organic compounds that are essential for human growth 

It helps with overall health

Taking to much vitamins can cause health problems

Needed amount for age group for vitamin intake

Fact: Vitamins are found in foods we consume daily example apple 

Water

Something that sustains all life

It detoxifies the body 

Tip off the balance of water we have in body

8 glasses per day

We are made up of 70 percent water

4

Fats


Essential fatty acids

stores energy and vitamins

lead to serious health problems ex type 2 diabetes

30% in our diet

3 types of fats

5

Proteins

Fuel source when carbs and fat 

Provide amino acids

hormonal problems

10-15% for diet

hormones create enzymes


6

Carbohydrate

Energize the body

lead to bad fats

55-60%

1# thing that provides energy to your body

7

Healthy Starbucks drinks                                                                                                            

 Unsweetened Passion Tango Tea with Coconut Milk;1.5 Fat, 2 Carbohydrates, 2 Protein:Fuels body

 Iced Coffee with Coconut Milk:1.5 Fat, 1.5 Carbohydrate, 0.5 Protein:fuels body

 Cappuccino with Almond Milk:6 Fat, 9 Carbohydrate, 3 Protein provides fuel to body 


Unsweetened Iced Black Tea Lemonade: 0 Fat, 12 Carb, 0 Protein hydrates and energizes 

Iced Skinny Mocha:1.5 Fat, 17 Carb, 9 Protein fuels body 

Unsweetened Iced Green Tea Lemonade:0 Fat, 12 Carb, 0 Protein regulates body temperture

Iced Skinny Caramel Macchiato:1 Fat, 18 Carb, 10 Protein fuels body

Iced Skinny Vanilla Latte:0 Fat, 12 Carbs, 7 Protein Fuels

Caffè Americano: 0 Fat, 3 Carb, 1 Protein Fuels 

Water: Detoxifies regulates body temperature 




8

Unhealthiest Starbucks drinks

Cupcake Creme Frappuccino

  • 420 calories
  • 15 grams fat
  • 66 grams sugar
  • Bad sugar and fats

Salted Caramel Mocha

  • 450 calories
  • 18 grams fat
  • 55 grams sugar
    • Bad sugar and fats

 Dark Mocha Frappuccino

  • 440 calories
  • 18 grams fat
  • 65 grams sugar
    • Bad sugar and fats
  • Pumpkin Spice Frappuccino

    • 450 calories
    • 15 grams fat
    • 73 grams sugar
      • Bad sugar and fats


Salted Caramel Hot Chocolate

  • 490 calories
  • 17 grams fat
  • 65 grams sugar
    • Bad sugar and fats

Red Velvet Cake Frappuccino

  • 480 calories
  • 18 grams fat
  • 70 grams sugar
    • Bad sugar and fats

Cinnamon Roll Frappuccino

  • 510 calories
  • 16 grams fat
  • 85 grams sugar
    • Bad sugar and fats

Java Chip Frappuccino

  • 470 calories
  • 18 grams fat
  • 66 grams sugar
    • Bad sugar and fats

Caffe Vanilla Frappuccino 430 calories 14 grams fat 69 grams sugar

Bad sugar and fats