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HAPPY BREASTS
Overview
Why did this topic come about?
Social/Emotional Stigmas of Breasts
Physical Anatomy of Breasts
Energetic Anatomy of Breasts
Emotional Anatomy of Breasts
Scientific Data that supports healthy Breasts
Healthy Breasts Routine
Breast Cancer or Breast Health?
Growing trend in my practice and community
Law of Attraction
Asking better questions of practitioners and of ourselves
Inclusion-How can we “support” one another and thus
support” our tissues?
There is a need to change directions. Evaluate our
compass. Apply compassion.
Supporting Our Tissues
The truth is, in order to heal we need to tell our stories and have them witnessed...The
story itself becomes a vessel that holds us up, that sustains, that allows us to order our
jumbled experiences into meaning.
As I told my stories of fear, awakening, struggle, and transformation and had them
received, heard, and validated by other women, I found healing.
I also needed to hear other women's stories in order to see and embrace my own.
Sometimes another woman's story becomes a mirror that shows me a self I haven't
seen before. When I listen to her tell it, her experience quickens and clarifies my own.
Her questions rouse mine. Her conflicts illumine my conflicts. Her resolutions call forth
my hope. Her strengths summon my strengths. All of this can happen even when our
stories and our lives are very different.
-Sue Monk Kidd
Social and Emotional Stigmas of Breasts
Physical Anatomy of Breasts
Lymphatic Tissue: Key application is understanding HOW lymph moves.
Notice the armpit.
Bra consideration
Energetic Anatomy of Breasts
Circulation/sex & Triple Warmer
Heart & Small Intestine
*Social ease and
sensuality
*Trusting in life
*Unconditional Love
*Self-acceptance
Emotional Anatomy of Breasts
Breasts represent nurturing and mothering/being
mothered
Trusting life and trusting self
Accepting the TOTALITY of my being
Unbalanced energy can look like: Over mothering,
overprotection, overbearing attitudes. Not nourishing self.
Scientific Data that Supports Healthy
Breasts
Black Current Seed Oil: Contains Gamma-Linolenic Acid (GLA). Helps to maintain
normal functioning and growth of cells, nerves, muscle and organs. In regards to
breasts, GLA inhibits the action of Her-2/neu, which is a cancer gene that is estimated
to be responsible for over 30% of breast cancers.
What this means: Taking Black Current Seed Oil turns of the gene that can cause breast
cancer. That is smart medicine.
Brushing: lymphatic drainage
Compression of Breast Tissue: A little squeeze may be all that it takes to prevent
malignant breast cells triggering cancer, research has shown.
http://www.huffingtonpost.co.uk/2012/12/17/health-squeezing-breasts-prevent-
cancer_n_2316557.html
Massage/Fluffing
Scientific Data Continued
Erotic Breast Massage: An erotic massage is both healthy and sexy making it
a win for you and your partner! The research results were presented at the
annual meeting of the American Society for Cell Biology in San Francisco. How,
you ask? This is because the physical pressure helps regulate the cells back to a
normal growth pattern. According to the study, cells that were effectively
squashed stopped growing, even when force was removed. On the other hand,
untouched cells continued to grow uncontrollably in a way that leads to cancer.
Smart medicine would be taking this information and communicating it with
your partner.
Self Care
The 1 Minute Happy Breasts Routine
Remove Bra:
Bounce
Twist
Fluff
Pressure with movement
Partner Communication
Take some time to get to know your own breasts: what feels good, what
does not feel good.
Have compassion and patience with yourself
Take small steps to communicate to your partner what your like and don’t
like
Keep in mind that the majority of partners may have never been told
what actually feels good.
Partners want to help
This is a powerful growth opportunity-emotionally and energetically
Self Talk
I love my breasts.
I nurture myself.
I am a sensual and compassionate person towards
myself first, then to others.
I trust myself.
I accept myself as I am.
Basic Nutritional Support
(Standard Process researched)
Black Current Seed Oil-2 pearls per day
Omega-3: tuna, sardines, salmon, trout, mackerel, flaxseeds
and walnuts
Kale and Brussels sprouts
Fiber: helps to remove excess hormones
Healthy body weight
Good Bra-minus the underwire
Four Agreements Don Miguel Ruiz
4 Breast Agreements
1. Be compassionate and loving with your words towards
your breasts(Naked in front of mirror: You are safe
with me!)
2. Be strong in your own feelings about your breasts. Be
proud of what your have.
3. Be curious about your breasts. Find the courage to
communicate your needs.
4. Do your best.