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MAKE A CHANGE IN JUST 12 WEEKS  100,000     12 WEEK BODY TRANSFORMATION CHALLENGE BRIDGE CHALLENGE  2018  BRIDGEWATER
MAKE A CHANGE  Welcome to Transformation 2018 Congratulations on your decision to embark on an incredible 12-week journey ...
MAKE A CHANGE  Welcome to Transformation 2018 Congratulations on your decision to embark on an incredible 12-week journey ...
MAKE A CHANGE  IN JUST 12 WEEKS     I am writing you to express my sincere gratitude for all that you and the staff at Gol...
MAKE A CHANGE  IN JUST 12 WEEKS     I am writing you to express my sincere gratitude for all that you and the staff at Gol...
MAKE A CHANGE  Everything You Need to Know 1. What is the 12-Week Transformation all about  Transformation 2018 is the pro...
MAKE A CHANGE  Everything You Need to Know 1. What is the 12-Week Transformation all about  Transformation 2018 is the pro...
MAKE A CHANGE Personal Trainers  Your Personal Training Director  Tom Banafato     10 years in the health and fitness indu...
MAKE A CHANGE Personal Trainers  Your Personal Training Director  Tom Banafato     10 years in the health and fitness indu...
MAKE A CHANGE Personal Trainers Kristen Duska                  16 years in the health and fitness industry BS in Exercise ...
MAKE A CHANGE Personal Trainers Kristen Duska                  16 years in the health and fitness industry BS in Exercise ...
MAKE A CHANGE  Words of Wisdom and Recipes from our Trainers  Tom   s Tip and Recipe   Consistency is the most important t...
MAKE A CHANGE  Words of Wisdom and Recipes from our Trainers  Tom   s Tip and Recipe   Consistency is the most important t...
MAKE A CHANGE  IN JUST 12 WEEKS  Gold   s Group Exercise  Gold   s Group Exercise  GGX , the area   s best in group exerci...
MAKE A CHANGE  IN JUST 12 WEEKS  Gold   s Group Exercise  Gold   s Group Exercise  GGX , the area   s best in group exerci...
MIN  ABS  BARBARA  YOGA  EVELYN  EVELYN  JULIAN  MARGIE - 4 45  H.I.I.T.  NATALIA - 10 00  30  NATALIA - 9 00  TABATA  EVE...
MIN  ABS  BARBARA  YOGA  EVELYN  EVELYN  JULIAN  MARGIE - 4 45  H.I.I.T.  NATALIA - 10 00  30  NATALIA - 9 00  TABATA  EVE...
MAKE A CHANGE  The 10 Healthiest Foods on the Planet  These 10 superfoods are proven, expert-beloved disease fighters and ...
MAKE A CHANGE  The 10 Healthiest Foods on the Planet  These 10 superfoods are proven, expert-beloved disease fighters and ...
MAKE A CHANGE  IN JUST 12 WEEKS  Exercise and Nutrition Tips Delayed Onset Muscle Soreness If you are new to exercise, or ...
MAKE A CHANGE  IN JUST 12 WEEKS  Exercise and Nutrition Tips Delayed Onset Muscle Soreness If you are new to exercise, or ...
MAKE A CHANGE  Spot Reduction  IN JUST 12 WEEKS  Exercise and Nutrition Tips  How many of you have seen the infomercials t...
MAKE A CHANGE  Spot Reduction  IN JUST 12 WEEKS  Exercise and Nutrition Tips  How many of you have seen the infomercials t...
MAKE A CHANGE  Exercise and Nutrition Tips  Squeeze more sculpting out of each rep  Rather than do 3 fast sets of one stre...
MAKE A CHANGE  Exercise and Nutrition Tips  Squeeze more sculpting out of each rep  Rather than do 3 fast sets of one stre...
MAKE A CHANGE  IN JUST 12 WEEKS  Importance of Fluids  The average individual should drink approximately three quarts of w...
MAKE A CHANGE  IN JUST 12 WEEKS  Importance of Fluids  The average individual should drink approximately three quarts of w...
MAKE A CHANGE Nutrition Facts  1. Olive Oil Reduces Risk of Insulin Resistance Insulin  resistance     increased insulin s...
MAKE A CHANGE Nutrition Facts  1. Olive Oil Reduces Risk of Insulin Resistance Insulin  resistance     increased insulin s...
MAKE A CHANGE The Benefits of Protein  Protein is used for the production of muscles. Proteins are also used to manufactur...
MAKE A CHANGE The Benefits of Protein  Protein is used for the production of muscles. Proteins are also used to manufactur...
MAKE A CHANGE  IN JUST 12 WEEKS  Calculating Your Target Heart Rate  Calorie Calculator Calculating for Weight Loss  Take ...
MAKE A CHANGE  IN JUST 12 WEEKS  Calculating Your Target Heart Rate  Calorie Calculator Calculating for Weight Loss  Take ...
MAKE A CHANGE  IN JUST 12 WEEKS  Levels of Body Fat  What will a Personal Trainer do for me   Men Age  Excellent  18-25 4 ...
MAKE A CHANGE  IN JUST 12 WEEKS  Levels of Body Fat  What will a Personal Trainer do for me   Men Age  Excellent  18-25 4 ...
MAKE A CHANGE  IN JUST 12 WEEKS  ONLINE MEAL PLANNING  Gold   s Nutrition   Fitness App      Helps you achieve REAL RESULT...
MAKE A CHANGE  IN JUST 12 WEEKS  ONLINE MEAL PLANNING  Gold   s Nutrition   Fitness App      Helps you achieve REAL RESULT...
MAKE A CHANGE What will a Nutrition Consultation do for me  Attend a Nutrition Consultation Seminar with Debbie for an int...
MAKE A CHANGE What will a Nutrition Consultation do for me  Attend a Nutrition Consultation Seminar with Debbie for an int...
MAKE A CHANGE The Scoop on  IN JUST 12 WEEKS Meal Prep made Easy by  What will one daily serving of Shakeology   do for yo...
MAKE A CHANGE The Scoop on  IN JUST 12 WEEKS Meal Prep made Easy by  What will one daily serving of Shakeology   do for yo...
MAKE A CHANGE  IN JUST 12 WEEKS Anabolic Recipes  Your diet is without a doubt one of the most critical aspects of fitness...
MAKE A CHANGE  IN JUST 12 WEEKS Anabolic Recipes  Your diet is without a doubt one of the most critical aspects of fitness...
MAKE A CHANGE Anabolic Recipes  IN JUST 12 WEEKS Anabolic Recipes  Nutritional Facts  Per Serving   Calories  283 Protein ...
MAKE A CHANGE Anabolic Recipes  IN JUST 12 WEEKS Anabolic Recipes  Nutritional Facts  Per Serving   Calories  283 Protein ...
MAKE A CHANGE Herbed Roasted Veggie Salad  Recipes  1 lb. broccoli florets 1 lb. carrots, cut into 1-inch wedges 1 2 c. ol...
MAKE A CHANGE Herbed Roasted Veggie Salad  Recipes  1 lb. broccoli florets 1 lb. carrots, cut into 1-inch wedges 1 2 c. ol...
MAKE A CHANGE Recipes  occasionally. Stir in garlic  cook 30 seconds. Stir in barley and remaining ingredients, and bring ...
MAKE A CHANGE Recipes  occasionally. Stir in garlic  cook 30 seconds. Stir in barley and remaining ingredients, and bring ...
DATE EXERCISE WT  REPS  WT  PERSONAL TRAINING REPS  WT  REPS  WT  REPS  WT  REPS  WT  REPS  WT  REPS  WT  REPS  WT  REPS  ...
DATE EXERCISE WT  REPS  WT  PERSONAL TRAINING REPS  WT  REPS  WT  REPS  WT  REPS  WT  REPS  WT  REPS  WT  REPS  WT  REPS  ...
MAKE A CHANGE IN JUST 12 WEEKS  GOOD LUCK  2018 CHALLENGERS  CHALLENGE  2018  BRIDGEWATER