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WORKSHEET 104  Booster  Recognition of Improvement Directions  Use the scale below to estimate how you are doing in each o...
Signed  Reconnecting Youth  ___________________________________  Presented this _________ Day of _________________________...
Personal Control
WORKSHEET 106  Body Language A hundred times a day, you worry  What am I going to do  You know he   ll come around again, ...
WORKSHEET 107  Personal Control  An Overview Deinition  Personal control means coping successfully with stress.  PATHWAYS ...
WORKSHEET 108  Stress Triggers Conlicts With People  Inner Conlicts    t   SJFOET    t   PX   MPPL  BDU    t   BNJMZ    t ...
WORKSHEET 109  Feeling Stressed Out Directions  Sketch a picture of yourself feeling stressed out. Add words to your pictu...
WORKSHEET 110  CONTRACT TO PRACTICE  Observing Trigger Situations My three most common or troublesome stress triggers are ...
WORKSHEET 111  Stressful Events Scale for Adolescents This list of problems or stressful events contains a range of things...
WOR K S H EET 111  cont i nued   Stressful Events Scale for Adolescents  continued  Scale   0 Not at all  1  2 A little  3...
WOR K SHEET 111  cont i nued   Stressful Events Scale for Adolescents  continued  Total Scores Count all checks in Column ...
WORKSHEET 112  Booster  My Stress Thermometer Directions  Think about how much stress you   re experiencing in your life a...
WORKSHEET 113  CONTRACT TO PRACTICE  Tracking Your Reactions to Stress Between now and our next class, when a situation tr...
WORKSHEET 114  Stress Reactions Directions  Put a dot next to the physical symptoms of stress that you   ve experienced. A...
WORKSHEET 115  Sample Stress Triggers, Reactions, and Their Effects on My Life Directions  Think about the three most comm...
WORKSHEET 116  Stress Triggers, Reactions, and Their Effects on My Life Directions  Think about the three most common or t...
WORKSHEET 117  CONTRACT TO PRACTICE  Responding to Stress 1. In general, how do you usually respond to stress  Identify an...
WORKSHEET 118  Booster  Your Piece of the Pie  Sample   Life Event  My parents are ighting constantly. They yell and screa...
WORKSHEET 119  Booster  Your Piece of the Pie  Life Event  _______________________________________________________________...
WORKSHEET 120  CONTRACT TO PRACTICE  Sample Using STEPS to Reduce Stress Identify a stressful situation that is likely to ...
WORKSHEET 121  CONTRACT TO PRACTICE  Using STEPS to Reduce Stress Identify a stressful situation that is likely to occur i...
WORKSHEET 122  Using STEPS to Reduce Stress Helper Worksheet After your partner has identiied a stressful situation, use t...
WORKSHEET 123  What Qualities Does a Good Support Person Have  Work together with a partner to identify and discuss the qu...
WORKSHEET 124  Sample Building a Support Network Your support network can help you control your level of stress.  Support ...
WORKSHEET 125  Building a Support Network  Support Person  Support Person  STRESS TRIGGER  Support Person  Reconnecting Yo...
WORKSHEET 126  Practice Asking for Support Think of a stressful situation that you often experience. Who would be a good s...
WORKSHEET 127  CONTRACT TO PRACTICE  Asking for Support Select one person you will talk to in the next week to request his...
    ___ ___ ___ ___ ___ ___ ___     ___     ___     ___     ___     ___     ___ ___     ___ ___ ___ ___ ___ ___ ___      _...
___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___  ___ ___ ___ ___ ___ ___ ___ ___ ___ ___  Scale   Very Sad  1  2  3  4  No...
WORKSHEET 130  Sample Progress Report on Achievement My GPA irst quarter  My GPA goal for the end of the semester   Classe...
WORKSHEET 131  Progress Report on Achievement My GPA irst quarter  My GPA goal for the end of the semester   Classes  ____...
WORKSHEET 132  CONTRACT TO PRACTICE  Improving School Achievement 1. One class where I should, and would like to, improve ...
WORKSHEET 133  Handling School    Before and After Draw a picture of yourself as you handled school at the beginning of th...
WORKSHEET 134  The Tools I Use to Help Me Improve My Achievement Listed below are the various tools you have been using to...
WORKSHEET 135  Sample Getting Support to Improve Achievement Support Person My best friend  Support Person My biology teac...
WORKSHEET 136  Getting Support to Improve Achievement Support Person  Support Person  SUBJECT SKILLS  Support Person  Supp...
WORKSHEET 137  CONTRACT TO PRACTICE  Asking for Support Think about your support network and select one person you will ta...
WORKSHEET 138  Symptoms of Slips or Relapse Put a check beside relapse symptoms you have experienced or may experience. Ad...
WORKSHEET 139  Sample Using Personal Control Strategies for Drug-Use Control  Maintaining No Use or Decreasing Use  1. Eva...
WORKSHEET 140  Using Personal Control Strategies for Drug-Use Control  Maintaining No Use or Decreasing Use  1. Evaluate a...
WORKSHEET 141  CONTRACT TO PRACTICE  Drug-Use Control My biggest relapse challenge is . . . ______________________________...
WORKSHEET 142  Uncontrolled Anger Sequence TRIGGERS  Our    buttons    are pushed by external or internal triggers   Somet...
WORKSHEET 143  My Typical Anger Triggers and Troublemakers I get angry when . . .  MAYBE  NO  1. Someone lets me down.  __...
WORKSHEET 144  Anger Response Scores How I Respond When I   m Angry  ATTACK  withdraw 1  2  3  4  5  6  7  8  9  10  How I...
THOUGHTS I hate him. He   s a jerk.  TRIGGER, TROUBLEMAKER Teacher puts me down Father yells at me.  PERSONAL CONTROL  Hom...
WORKSHEET 146  Sample  My Personal Anger Sequence  1 TRIGGERS       t  5IJOHT UIBU UJDL NF PGG        t   VUUPOT UIBU HFU ...
WORKSHEET 147  My Personal Anger Sequence  1 TRIGGERS        t  5IJOHT UIBU UJDL NF PGG        t   VUUPOT UIBU HFU QVTIFE ...
WORKSHEET 148  Sample Out-of-Control Anger and In-Control Anger What I say to myself that spirals me OUT OF CONTROL   What...
WORKSHEET 149  Out-of-Control Anger and In-Control Anger What I say to myself that spirals me OUT OF CONTROL   What I say ...
WORKSHEET 150  Applying STEPS to Anger Management STEPS  What I will say to myself   What I will do   Stop     Stay calm  ...
WORKSHEET 151  CONTRACT TO PRACTICE  Managing My Anger 1. A trigger I   m likely to experience in the next 24 hours is . ....
WORKSHEET 152  Insights on Anger  1  Upsetting feelings  depression, anger, worry, helplessness  are caused by our upsetti...
WORKSHEET 153  Getting Support for Mood Management Support Person  Support Person  ANGER TRIGGER  Support Person  Reconnec...
WORKSHEET 154  CONTRACT TO PRACTICE  Using Personal Control Skills to Manage Anger With whom would I most like to control ...
WOR K SHEET 154  cont i nued   CONTRACT TO PRACTICE  EVALUATE Find my piece of the pie.  PERFORM Get support.  Determine w...
Interpersonal Communication
WORKSHEET 155  Batter Up  It   s a hot day, the sky   s a brilliant blue, and you   re ready to play. You step up to home ...
WORKSHEET 156  Interpersonal Communication  An Overview Deinition  The verbal and nonverbal exchanges between people that ...
WORKSHEET 157  Four Communication Styles We can use four basic communication styles when we interact with others   our fri...
WORKSHEET 158  What Message Are We Sending  Think about each of the four styles of communication we identiied on the last ...
WORKSHEET 159  Communicating Acceptance of Self and Others in RY     I   m OK   You   re OK    1 2  Why would we want to u...
WORKSHEET 160  CONTRACT TO PRACTICE  Monitoring Our Communications Think of a communication you participated in recently t...
WORKSHEET 161  Evaluating Group Talk Your Name_______________________________________________  Date_________________  For ...
WOR K SHEET 161  cont i nued  If you are trying to change your behavior in group in any way, please state the change you w...
WORKSHEET 162  Strength Inventory  Strengths That Others See in Me Your Name______________________________________________...
WORKSHEET 163  Sample Improving Communication Directions  Think about how you might use your personal strengths to improve...
WORKSHEET 164  CONTRACT TO PRACTICE  Improving Communication Directions  Think about how you might use your personal stren...
WORKSHEET 165  A Communication Model The message   what someone is trying to say. The sender   the person who sends the me...
WORKSHEET 166     You    and    I    Messages When you are in a conlict situation, you will feel strong emotions like frus...
WOR K SHEET 166  cont i nued  3. A mother is upset because her son sat down to watch TV before doing his chores. The mothe...
WORKSHEET 167  Sample Sending    I    Messages Person 1  Think about someone you know with whom you would like to improve ...
WORKSHEET 168  Student Evaluation Request Form Dear _______________________________, You have me, ________________________...
WORKSHEET 169  Active Listening Actions Actions That Encourage Understanding Using Body Language t  .BLJOH FZF DPOUBDU t  ...
WORKSHEET 170  Get the Message  Directions  Work together with a partner to discuss and then write down the essential mean...
WORKSHEET 171  CONTRACT TO PRACTICE  Showing Care and Concern Through Active Listening 1. Someone I know who could beneit ...
WORKSHEET 172  Typical Conflict Behaviors Directions  The phrases listed below describe some of the ways people act in con...
WORKSHEET 173  Identifying Helpful Conflict Negotiation Skills Think about the advantages, disadvantages, and consequences...
WORKSHEET 174  STEPS to Conflict Negotiation  S top T  Calm down  Identify the conlict. g Express your care and concern. g...
WORKSHEET 175  Sample Using STEPS in Conflict Negotiation Situation  The neighbors ask you to feed and walk their dog whil...
WORKSHEET 176  Role Plays for Conflict Negotiation 1. Your bedtime is 10 00 p.m. on weekdays, and it is now 10 00. Your mo...
WORKSHEET 177  Sample Including the Other Point of View in Conflict Negotiation Directions  Think of a conlict you are cur...
WORKSHEET 178  Including the Other Point of View in Conflict Negotiation Directions  Think of a conlict you are currently ...
WORKSHEET 179  Saying No Nicely and Effectively THE GOALS OF SAYING NO  g  To control what you want to do  g  To keep your...
WORKSHEET 180  Practice Saying No Effectively Work in groups of three to develop three short role plays that demonstrate e...
WORKSHEET 181  CONTRACT TO PRACTICE  Saying No In the next 24 hours, think of a situation you will probably face where you...
t  1SBJTF QSPCMFN TPMWJOH  t  4VQQPSU  0GGFS IFMQ  t  3FBG  SN ZPVS GSJFOETIJQ   S   SELF-PRAISE     This was good. Way to...
WORKSHEET 183  Sample Using Helping STEPS With a Friend WHAT TO DO, WHAT TO SAY Situation  Your best friend has been using...
WOR K SHEET 183  cont i nued  Help explore  Your friend agrees. So you introduce him to brainstorming options. You ind out...
WORKSHEET 184  CONTRACT TO PRACTICE  Using Helping STEPS to Help a Friend WHAT WILL I DO AND SAY  STOP Calm down  I think ...
WOR K SHEET 184  cont i nued   CONTRACT TO PRACTICE  Using Helping STEPS to Help a Friend  page 2  PERFORM How will I help...
WORKSHEET 185  Building Friendships Directions  The friendship pyramid is one way to think about who your friends are and ...
WORKSHEET 186  Building Friendships Write the names of people you know in each category described below.  Intimates ______...
WORKSHEET 187  CONTRACT TO PRACTICE  Friendship Goals Look at your pyramid of friends and decide what changes you might ma...
WORKSHEET 188  Masks Don   t be fooled by the face I wear, for I wear a thousand masks, And none of them are me. Don   t b...
WORKSHEET 189  Using STEPS in Conflict Negotiation Work together with a partner to develop two role plays of successful co...
WORKSHEET 190  Role Plays for Conflict Negotiation 1. You would like to borrow your sister   s sweater to wear to school, ...
WORKSHEET 191  Booster  RELAX P Give yourself an afirmation     I   m a likeable person.     TAKE THE FIRST STEP P Make co...
WOR K SHEET 191  cont i nued  STEPS FOR MAKING NEW FRIENDS Review the tips for breaking the ice on the previous page. Work...
WORKSHEET 192  Making Peace With Parents Try to understand your parents    position. The average child in America costs a ...
WOR K SHEET 192  cont i nued   Avoid swearing. Swearing is likely to trigger your parents    anger. They may think they ha...
WORKSHEET 193  My RY Yearbook  Reconnecting Youth    2004 Solution Tree