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Created by Roshan Cranford Luitel

Nutrition Project

Water
Protein
Fat
Carbohydrates
Minerals
Vitamins

6 Main Nutrient Categories

How much should I eat and drink on a daily basis?

Water: On a daily basis, men are supposed to drink 125 ounces and women are supposed to drink 91 ounces of water.


Protein: On a daily basis, we are supposed to eat 0.36 grams of protein per pound of your body weight. This amounts to about 56 grams per day for the average adult.


Fat: On a daily basis, we are supposed to consume about 57 grams of fat.


Carbohydrates: On a daily basis, we are required to eat about 225 and 325 grams of carbohydrates.


Minerals: On a daily basis, we are only required to consume about 10 to 15 milligrams of minerals.


Vitamins: There is no specific amount of vitamins we are supposed to eat daily. There is however, a list of vitamins that we need to have daily. This includes multivitamins, fish oils, probiotics, and and vitamin d.

What happens if I consume too much?

Water: Drinking a large amount of water very quickly causes your sodium levels in your blood to drop. This condition can be fatal if continued for an extended period of time.


Protein: If you eat too much protein on a daily basis, the excess protein not used by the body is turned to fat.


Fat: If your eat too much saturated fat, your arteries begin to clog up. Another downside to eating too much fat is that you will gain an exponential amount of weight.


Carbohydrates: Eating too many carbohydrates causes weight gain. In addition, if you eat too many carbohydrates, less carbs are stored in cells and more are transferred into body fat.


Minerals / Vitamins: Consuming too many minerals and vitamins can cause nausea, stomach cramps, and hair loss.

What happens if I consume too little?

Water: Not drinking enough water can cause headaches, mood swings, and fatigue.


Protein: If you don't eat enough proteins, than your protein rich tissues begin to break down.


Fat: If you don't eat enough fats on a daily basis, your skin gets dry, scaly, flaky, dull, or bumpy.


Carbohydrates: When you don't eat enough carbohydrates, your body burns protein and fat for fuel and can cause smelly breath.


Minerals / Vitamins: If you don't consume enough vitamins and minerals, this can often lead to gum disease and decay.

What happens if I consume just the right amount?

Water: You will have more energy and have better memory.


Protein: Your muscle tissues will grow stronger and become.


Fat: Your body will be able to have a stronger immune system.


Carbohydrates: You will be more energetic.


Minerals / Vitamins: You will have stronger bones, teeth, skin, hair, and nerve function.





Water

Protein

Fat

Carbohydrates

Vitamins

Minerals

The human body is made up of about 50 to 60 percent water.
The fish with the most protein is the Yellow fin Tuna.
Sugar, not fat, makes you fat.
Carbohydrates can be found in fruits, vegetables, grains, breads, and sugar-foods.
You can gain vitamins by being in contact with sunlight.

There are over 4,000 different types of minerals.

Interesting facts about each nutrient

Nos (Unhealthy Energy Drink)

Servings Per Container 2


The ingredients that are bad in Nos are caffeine and sugar. There are 27 grams of sugar per serving in Nos. A teenager drank two cans of Nos and was found unconscious by his parents.

Sugar is good for our bodies until we consume too much of it.

Caffeine is not great for our bodies no matter the case.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Servings Per Container 1


The ingredients that are bad in Hype are caffeine and sugar. There are 14 grams of sugar per serving in Hype. There are 80 milligrams of caffeine per serving in Hype.

Sugar is good for our bodies until we consume too much of it.

Caffeine is not great for our bodies no matter the case.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Hype (Unhealthy)

Red Bull (Unhealthy)

Servings Per Container 1 Can


The ingredients that are bad in Red Bull are caffeine and sugar. There are 39 grams of sugar per serving in Red Bull. There are 80 milligrams of caffeine in Red Bull.

Sugar is good for our bodies until we consume too much of it.

Caffeine is not great for our bodies no matter the case.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Rockstar (Unhealthy)

Servings Per Container 2


The ingredients that are bad in Rockstar are caffeine and sugar. There are 30 grams of sugar per serving in Rockstar. There are 240 milligrams of caffeine in Rockstar

Sugar is good for our bodies until we consume too much of it.

Caffeine is not great for our bodies no matter the case.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Arizona RX Energy


Servings Per Container 2


The ingredients that are bad in Arizona RX Energy are caffeine and sugar. There are 22 grams of sugar per serving in Arizona RX Energy. There are 75 milligrams of caffeine in Arizona RX Energy.

Sugar is good for our bodies until we consume too much of it.

Caffeine is not great for our bodies no matter the case.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Monster (Unhealthy)

Servings Per Container 2


The ingredients that are bad in Monster are caffeine and sugar. There are 27 grams of sugar per serving in Monster. There are 86 milligrams of caffeine in Monster

Sugar is good for our bodies until we consume too much of it.

Caffeine is not great for our bodies no matter the case.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Servings Per Container 1


The ingredients that are bad in 5 Hour Energy are caffeine and sugar. There are 0 grams of sugar per serving in 5 Hour Energy. There are 215 milligrams of caffeine in 5 Hour Energy

Sugar is good for our bodies until we consume too much of it.

Caffeine is not great for our bodies no matter the case.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

5 Hour Energy

Frappichino

Servings Per Container 1


The ingredients that are bad in Frappuccino are caffeine and sugar. There are 46 grams of sugar per serving in Frappuccino. There are 10 milligrams of caffeine in Frapuccino.

Sugar is good for our bodies until we consume too much of it.

Caffeine is not great for our bodies no matter the case.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

AMP

Servings Per Container 1


The ingredients that are bad in AMP are caffeine and sugar. There are 29 grams of sugar per serving in AMP. There are 74 milligrams of caffeine in AMP.

Sugar is good for our bodies until we consume too much of it.

Caffeine is not great for our bodies no matter the case.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Cocaine Energy Drink

Servings Per Container 1


The ingredients that are bad in Cocaine Energy Drink are caffeine and sugar. There are 18 grams of sugar per serving in Cocaine Energy Drink. There are 280 milligrams of caffeine in Cocaine Energy Drink.

Sugar is good for our bodies until we consume too much of it.

Caffeine is not great for our bodies no matter the case.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Sambazon Low-Calorie (Healthy)

Servings Per Container 1


Sambazon is certified organic, GMO free, gluten free, vegan, and lactose free. There are 80 milligrams of caffeine in Sambazon

Sugar is good for our bodies until we consume too much of it.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Scheckter's Organic Beverage Lite (Healthy)

Servings Per Container 1


Scheckter's Organic Beverafe Lite is certified organic, GMO free, gluten free, vegan, and lactose free. There are 80 milligrams of organic energy made from a blend of organic guarana and green tea.

Sugar is good for our bodies until we consume too much of it.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Guru Lite (Healthy)

Servings Per Container 1


Guru Lite is certified organic, GMO free, gluten free, vegan, and lactose free. There are 125 milligrams of organic energy made from a blend of organic guarana and green tea.

Sugar is good for our bodies until we consume too much of it.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Runa Blood Orange (Healthy)

Servings Per Container 1


Runa Blood Orange is certified organic, GMO free, gluten free, vegan, and lactose free. There are 10 calories per serving and there are 0 grams of sugar in it. All flavor comes from natural fruit concentrates.

Sugar is good for our bodies until we consume too much of it.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Mati Peach Mango (Healthy)

Servings Per Container 1


Mati Peach Mango is certified organic and GMO free. There are 80 milligrams of organic energy made from a blend of organic guayusa and green tea.

Sugar is good for our bodies until we consume too much of it.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Kombucha Wonder Drink Asian Pear & Ginger (Healthy)

Servings Per Container 1


Kombucha Wonder Drink is certified organic and GMO free. There are 50 milligrams of organic energy made from a blend of organic guayusa and green tea.

Sugar is good for our bodies until we consume too much of it.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Bai Bubble Gimbi Pink Grapefruit (Healthy)

Servings Per Container 1


Bai Bubble Gimbi Pink Grapefruit is certified organic and GMO free. There are 45 milligrams of organic energy made from a blend of organic guayusa and green tea.

Sugar is good for our bodies until we consume too much of it.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Hiball Energy Sparkling Water Wild Berry (Healthy)

Servings Per Container 1


Hiball Energy Sparkling Water Wild Berry is certified organic and GMO free. There are 0 grams of sugar, 0 grams of carbs, and 0 calories.

Sugar is good for our bodies until we consume too much of it.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Dark Dog Organic

Servings Per Container 1


Dark Dog Organic is certified organic and GMO free. There are 114 milligrams of organic energy made from a blend of organic guayusa and green tea. Also only has 50 calories.

Sugar is good for our bodies until we consume too much of it.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Servings Per Container 1


Mate Bros is certified organic and GMO free. There are 99 milligrams of organic energy made from a blend of organic guayusa and green tea. There are also only 35 calories and 7 grams of cane sugar.

Sugar is good for our bodies until we consume too much of it.

Sugar can increase weight.

Caffeine makes your brain feel alert and increases adrenaline.   

Mate Bros

Prices