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Evelyn's Nutrition Booklet

Carbohydrates are a group of organic compounds in foods and tissues. Carbohydrates help our body by giving us energy. Carbohydrates hurt our body because they can turn into sugar. You should have about 225-325 carbohydrates a day. A fact about carbohydrates is that they can be found in fruit. 


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Protein is  nitrogenous organic compounds that consist of large molecules. Protein helps our body because it rebuilds tissues. Protein can hurt your body if you eat fatty proteins. You should have 0.8 grams of protein a day. Besides water protein is the most plentiful thing in your body.

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Fat is a natural substance from animal bodies. Fat helps your body by maintaining your temperature and keeping you warm also it is more fuel for your body. Fat can hurt your body by causing obesity. You should eat between 44 and 78 grams of protein a day. A fact about fats is that polyunsaturated and monounsaturated fats are good for you. 


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Vitamins are organic compounds that are essential for normal growth and nutrition. Vitamins are good for you because they do hundreds of things in your body. Too much of certain vitamins can cause things such as cancer. It depends on which vitamin on how much to take but is good for you to take each kind of vitamin that's good for you everyday. A fact about vitamins is that you get vitamin D from the sun. 



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Vitamins are a solid inorganic substance of natural occurrence. Minerals are good for the body because they are needed for bodily functions. Minerals are bad because certain minerals are bad if you have too much like iron. You need 1,000 milligrams of calcium per day but only about 10 to 15 milligrams of iron and zinc per day. A fact about minerals is that there are over 4,000 different types of minerals. 


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Water is the basis of the fluids of living organisms. Water is good for you because you need it to live. You can drink too much water which is bad for your body. You should drink 2 liters of water a day. Water regulates the earths temperature. 

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Healthy protein bar: No cow bar, 170 calories, 4 g fat (2 g saturated fat), 170 mg sodium, 27 g carbs (20 g fiber, 1 g sugar, 3 g sugar alcohol), 21 g protein. There is only one gram of sugar. The ingredients give you energy because its protein. $1.78 each. Ds Naturals The No Cow Bar Lemon Meringue Pie

Healthy protein bar: think thin, 150 calories, 5 g fat (1.5 g saturated),170 mg sodium, 19 g carbs (5 g fiber, 5 g sugar), 10 g protein. The bar has five grams of fiber, which helps you bones. $1.97 each. Think Thin Protein Fiber Bar Chunky Chocolate Peanut

Healthy protein bar: RX bar, 210 calories, 9 g fat (2 g saturated fat), 200 mg sodium, 24 g carbs (3 g fiber, 14 g sugar), 12 g protein. It has carbs which is good for your blood pressure, it gives you fuel. $2.60 each. Rx bar mint chocolate

Healthy protein bar: clif bar, 250 calories, 11 g fat (3 g saturated fat), 200 mg sodium, 26 g carbs (3 g fiber, 5 g sugar), 14 g protein, it has carbs which is good for working out and it has a lot of good protein. $ 1.87 each. Clif Bar Whey Protein Salted Caramel Cashew

Healthy protein bar: Quest,  180 calories, 8 g fat (2.5 g saturated fat), 170 mg sodium, 23 g carbs (13 g fiber, < 1 g sugar, 6 g Erythritol), 20 g protein. This bar has Erythritol which does not harm your body at all. it has all god ingredients so it helps your body. $2.08 each. Quest Double Chocolate Chunk

Healthy protein bar: oatmega, 190 calories, 7g fat (2 g saturated fat), 120 mg sodium, 21 g carbs (7 g fiber, 5 g sugar), 14 g protein. it does not have a lot of calories, and thats good for you. $1.99 each.Oatmega White Chocolate Raspberry

Healthy protein bar: Aloha organic protein bar, 260 calories, 14 g fat (2.5 g saturated fat), 190 mg Sodium, 20 g carbs (3 fiber, 13 sugar), 14 g protein. It has barley any saturated fat, and thats good because that kind is bad. $2.06 each. Aloha Organic Protein Bar Peanut Butter Chocolate Chip

Healthy protein bar: nature valley protein bar, 190 calories, 12 g fat (3.5 g saturated fat), 180 mg sodium, 14 g carbs (5 g fiber, 6 g sugar), 10 g protein. It has lots of protein which gives you energy. $1.85 each. 


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Healthy protein bar: Pegan thin protein bar, 190 calories, 9 g fat (1 g saturated fat), 35 mg sodium, 27 g carbs (26 g fiber, 1 g sugar), 20 g protein. It has good fats which is good for you. $2.50 each. Pegan Thin Protein Bar Chocolate Lava

Healthy protein bar: Luna protein bar, 170 calories, 5 g fat (3.5 g saturated fat), 260 mg sodium, 21 g carbs (3 g fiber, 14 g sugar), 12 g protein. This bar doesnt have much sodium which is good because sodium is no the best for you. $0.96 each. Luna Protein Chocolate Chip Cookie Dough

Unhealthy protein bar: Odwalla, this bar has 17 grams of sugar which is way too much. $13.99 for fifteen. 


odwalla

Unhealthy protein bar: power bar harvest energy, 22 grams of sugar and 250 calories. That is a lot of sugar for any snack your body does not want all of that. $1.79 each. 

powerbar

Unhealthy protein bar: Met-Rx, 390 calories, 330mg of sodium, 12g of fat, and 18g of sugar. This bar has lots of sodium, fat, and sugar which is all things shouldnt have a lot of. $10.88 per box. 

Met-RX Big 100 Colossal Brownie

Unhealthy protein bar: Kashy, 17 grams of sugar. Another bar with too much sugar. $2.98 each. 

Kashi Go Lean Dipped Peanut Butter Chocolate

Unhealthy protein bar: Pure protein, 300 calories, 31g of carbohydrates, 8g of fat, and 21g of sugar. This bar has quite a few carbs, you dont need that many in a protein bar. $19.99 for eight. 

Pure Protein S’mores

Unhealthy protein bar: go organic, this bar is organic and vegan yet has 15 grams of sugar. If you want to have a very healthy choice thats too much sugar. $21.57 for fifteen.

nugo bar

Unhealthy protein bar: Larabar, 24g of sugar and just 4g of protein. This is not a good protein bar if your not getting much protein and just sugar. $5.29 per box. lara bar key lime

Unhealthy protein bar: fitjoy, this bar has conola oil which can cause liver damage. $5.78 for five. 


Unhealthy protein bar: Mission1, this bar has cornstarch which is very processed and doesnt benefit you at all. $2.49 each. 

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