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Nutrition Project of unhealthiest snacks vs healthiest snacks

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Unhealthiest snacks vs healthiest snacks

EAT Lays Oven Baked Original chips NOT Regular Lays Potato Chips!

EAT this NOT that

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You should get 100 grams per day. If you have too much you might gain more weight, if you have too little you might lose weight, if you have just the right amount you might gain weight or lose weight depends. There is 10 grams of fat in both of the bags of chips. 1.0 serving in 1 bag of the healthy chips and the same for the other ones. It's a better choice because oven baked are just better for you. What is bad is the amount of salt they put on the chips, they put too much salt, yes it tastes good but bad for you. These ingredients could affect our body by gaining or loosing weight and maybe making us more hyper. No they couldn't make us grow. Oven Baked- $2.18, Regular- $2.50 to $3.39. 

Unhealthiest snacks vs healthiest snacks

EAT Orville Redenbacher’s Natural Butter 50% Less Fat NOT Smart Balance Smart Movie Style Microwave Popcorn!

EAT this NOT that

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You should get 20 grams per day. If you have too much you might gain more weight, if you have too little you might lose weight, if you have just the right amount you might gain weight or lose weight depends. There is 1 gram of fat in this first popcorn and 11 grams in the second popcorn. 1.0 serving in 1 cup of the first pop corn and second popcorn 3 tbsp serving unpopped. It's a better choice because the first popcorn are just way healthier. What is bad is the amount of salt and butter they put on the popcorn, they put too much salt and butter, yes it tastes good but bad for you. These ingredients could affect our body by gaining or loosing weight. No they couldn't make us grow. First popcorn- $5.00, Second popcorn- $3.06.

Unhealthiest snacks vs healthiest snacks

EAT Whole Wheat Ritz Crackers NOT Regular Ritz Crackers!

EAT this NOT that

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You should get 15 grams per day. If you have too much you might gain more weight, if you have too little you might lose weight, if you have just the right amount you might gain weight or lose weight depends. There is 2.5 grams of fat in the first box and in the second box there is 4.5 grams of fat. 5 servings in the first box and 1 serving in the second box. It's a better choice because the first box is just healthier for you. What is bad is the amount of salt they put on the crackers, they put too much salt, yes it tastes good but bad for you. These ingredients could affect our body by gaining or loosing weight. Yes they could make us grow. First Ritz- $3.37, Second Ritz- $3.37.

Eat Oven Baked Cheetos NOT Flamin Hot Cheetos!

Unhealthiest snacks vs healthiest snacks

EAT this NOT that

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You should get 24.8 grams per day. If you have too much you might gain more weight, if you have too little you might lose weight, if you have just the right amount you might gain weight or lose weight depends. There is 5 grams of fat in the first bag and in the second bag there is 11 grams of fat. 1.0 servings in the first bag and 1 oz serving in the second bag. It's a better choice because the first bag is just healthier for you. What is bad is the amount of cheese they put on the Cheetos, yes it tastes good but bad for you. These ingredients could affect our body by gaining or loosing weight. Yes they could make us grow. Oven Baked Cheetos- $3.29, Hot Cheetos- $3.83.

EAT Healthy Homemade Twinkies NOT Regular Twinkies!

Unhealthiest snacks vs healthiest snacks

EAT this NOT that

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You should get 150 calories per day. If you have too much you might gain more weight, if you have too little you might lose weight, if you have just the right amount you might gain weight or lose weight depends. There is 3.5 grams of fat in the first twinkies and in the second twinkies there is 5 grams of fat. 1.0 servings in the first twinkies and 1.0 serving in the second twinkies. It's a better choice because the first twinkies is just healthier for you. What is bad is the sugar, yes it tastes good but bad for you. These ingredients could affect our body by gaining or loosing weight. No they couldn't make us grow. First Twinkies- Homemade, Second Twinkies- $3.82.

EAT Reduced Fat Cheez-its NOT Original Cheez-its!

Unhealthiest snacks vs healthiest snacks

EAT this NOT that

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You should get 30 grams per day. If you have too much you might gain more weight, if you have too little you might lose weight, if you have just the right amount you might gain weight or lose weight depends. There is 5 grams of fat in the first box and in the second box there is 8 grams of fat. 1.0 servings in the first box and 30 grams per serving in the second box. It's a better choice because the first box is just healthier for you. What is bad is the amount of salt they put on the crackers, yes it tastes good but bad for you. These ingredients could affect our body by gaining or loosing weight. Yes they could make us grow. First Cheez-its- $3.39, Second Cheez-its- $2.71.

EAT WhoNu? Brand Cookies NOT Chips Ahoy Cookies! 

Unhealthiest snacks vs healthiest snacks

EAT this NOT that

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You should get 38 grams per day. If you have too much you might gain more weight, if you have too little you might lose weight, if you have just the right amount you might gain weight or lose weight depends. There is 5 grams of fat in the first cookies and in the second cookies there is 2 grams of fat. 3 servings in the first cookies and 11 servings in the second cookies. It's a better choice because the first cookies is just healthier for you. What is bad is the amount of chocolate they put in the cookies, yes it tastes good but bad for you. These ingredients could affect our body by gaining or loosing weight. No they couldn't make us grow. First Cookies- $3.79 , Second Cookies- $2.56.


EAT Homemade Gushers NOT Regular Fruit Gushers!

Unhealthiest snacks vs healthiest snacks

EAT this NOT that

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You should get 90 calories per day. If you have too much you might gain more weight, if you have too little you might lose weight, if you have just the right amount you might gain weight or lose weight depends. There is () grams of fat in the first gushers and in the second gushers there is 1.0 grams of fat. () servings in the first gushers and 1 serving in the second gushers. It's a better choice because the first gushers is just healthier for you. What is bad is the amount of juice they put in the gushers, yes it tastes good but bad for you. These ingredients could affect our body by gaining or loosing weight. No they couldn't make us grow. First Gushers- Homemade, Second Gushers- $2.09.

Unhealthiest snacks vs healthiest snacks

EAT Healthier Coconut Almond Chex Mix NOT Chex Mix Bold Party Blend!

EAT Healthier Coconut Almond Chex Mix NOT Chex Mix Bold Party Blend!

EAT this NOT that

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You should get 15 grams per day. If you have too much you might gain more weight, if you have too little you might lose weight, if you have just the right amount you might gain weight or lose weight depends. There is () grams of fat in the first Chex Mix and in the second Chex Mix there is 6 grams of fat. () servings in the first Chex Mix and 1.0 serving in the second Chex Mix. It's a better choice because the first Chex Mix is just healthier for you. What is bad is the amount of salt they put on the crackers, they put too much salt, yes it tastes good but bad for you. These ingredients could affect our body by gaining or loosing weight. No they couldn't make us grow. First Chex Mix- Homemade, Second Chex Mix- $3.83 .

EAT Whole Grain Pretzels NOT Chocolate Covered Pretzels!

Unhealthiest snacks vs healthiest snacks

EAT this NOT that

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You should get 170 calories per day. If you have too much you might gain more weight, if you have too little you might lose weight, if you have just the right amount you might gain weight or lose weight depends. There is 1 gram of fat in the first pretzels and in the second pretzels there is 5 grams of fat. 1.0 servings in the first pretzels and 1.0 serving in the second pretzels. It's a better choice because the first box is just healthier for you. What is bad is the amount of salt they put on the pretzels an chocolate, yes it tastes good but bad for you. These ingredients could affect our body by gaining or loosing weight. No they couldn't make us grow. First Pretzels- $2.99, Second Pretzels- $3.61.