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Brigstock Skin   Laser Centre  Dr Nilu   s Healthy Recipes for Beautiful Skin Eat well, feel confident and be proud of you...

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Dr Nilu   s Healthy Recipes for Beautiful Skin Eat well, feel confident and be proud of your skin  The food you eat has an...

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Contents  Click the arrows to go directly to the page  Desserts   Sugar, Wheat and Dairy Free Carrot Cake....................

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Mains   Roasted Fennel, Squash   Parsnip..............................................5   Pak Choi   Leek, Hearty Stir Fry...

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Roasted Fennel, Squash   Parsnip Preparation  10 mins Cooking time  45 mins Servings  6 Simple recipes are often the best ...

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Pak Choi   Leek, Hearty Stir Fry Treat Preparation  10 mins Cooking time  5-10 mins Servings  4 This hearty stir fry goes ...

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Choi Sum in Your Tum Preparation  15 mins Cooking time  10 mins Servings  4 Choi Sum is used in many oriental dishes and i...

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Smokey Stir Fry Mackerel Preparation  20 mins Cooking time  15 mins Servings  4 This is a delicious stir fry full of smoke...

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Monk Fish Red Curry Preparation  20 mins Cooking time  20 mins Servings  6 Monk fish is a lovely meaty fish. Being a wild ...

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Baby Spinach, Avocado   Orange Salad Preparation  10 mins Servings  6 This is a quick and easy salad to rustle up and incl...

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Chicken   Bacon Salad Preparation  15 mins Cooking time  40 mins Servings  4 A good salad recipe is priceless. Unfortunate...

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Veggie Noodles with Meat Preparation  15 mins Cooking time  15 mins Servings  2 These veggie noodles taste great, are real...

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Crazy Caveman   s Cottage Pie Preparation  20 mins Cooking time  1 hr Servings  6 The twist to this cottage pie is that it...

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Bossman Salad Preparation  14 mins Servings  4 The Bossman Salad is bursting full of antioxidants and fantastic fish oils....

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Super Smokey Chicken Soup Preparation  20 mins Cooking time  1 hr 30 mins Super Smokey Chicken Soup is based on a chicken ...

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Sides   Perfect Purple Potato Mash.......................................................17   Baked Fennel   Cashew Nuts.....

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Perfect Purple Potato Mash Preparation  5 mins Cooking time  10 mins This crazy looking side is perfect with most meats an...

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Baked Fennel   Cashew Nuts Preparation  15 mins Cooking time  25 mins Servings  4 Fennel is usually associated with Italia...

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Healthy Wheat Free Bread from a Jug Preparation  2 mins Cooking time  4 mins Servings  10 The problem with most breads is ...

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Crunchy Nut Coleslaw Preparation  20 mins Servings  8 Dill, lemon and dash of honey give this Crunchy Nut Coleslaw a delic...

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Cauliflower Pretend Oriental Rice Preparation  15 mins Cooking time  15 mins Servings  2 Rice is a staple carbohydrate for...

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Desserts   Sugar, Wheat and Dairy Free Carrot Cake.................................23   Magic Muffins........................

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Sugar, Wheat and Dairy Free Carrot Cake Preparation  30 mins Cooking time  1 hr 15 mins Servings  8 This is a really moist...

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Magic Muffins Preparation  30 mins Cooking time  25 mins Servings  16 Everybody loves a good muffin and these are great mu...

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Baked Apple and Raisins Preparation  5 mins Cooking time  5 - 10 mins This is a fantastic sugar-free dessert that is great...

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Dr Nilu   s Chocolate Pecan Slice Preparation  20 mins Cooking time  30-45 mins Servings  12 This delicious chocolate slic...

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Sugar, Wheat and Dairy Free Shortbread with Strawberries and Cream Preparation  20 mins Cooking time  15 mins Servings  6 ...

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Dairy, Sugar and Wheat Free Chocolate   Coconut Cream Torte Preparation  1 hr 30 mins Servings  8 This recipe, although hi...

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Creamy Dairy Free Chia Pudding Preparation  2 mins Servings  4 Chia seeds are all the rage at the moment. They are packed ...

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Two Ingredient, Two Minute Banana and Chocolate Ice Cream Preparation  2 mins Servings  2 Many people are ice cream addict...

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Guilt-free Chocolate Balls Preparation  20 mins Cooking time  10 mins Servings  10 Confectionery needn   t always be bad f...

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Spiced Pear Cake Preparation  30 mins Cooking time  1 hr 15 mins The spices in this cake give it a lovely warmth and becau...

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Killer Custard without the sugar or dairy Preparation  2 mins Cooking time  7 mins This custard tastes as good  if not bet...

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Breakfast Protein   Recovery Blast Preparation  2 mins Cooking time  2 mins Servings  2 This is a quick and easy hot drink...

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Coconut Cooler Preparation  2 mins Servings  2 This is a deliciously light and refreshing drink with a whole host of valua...

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Mean Green Zing Preparation  2 mins Servings  2 Your body will really thank you for this burst of energising nutrients. Th...

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Delicious Guilt-free Choc Shock Preparation  2 mins Servings  2 If your cravings for chocolate are pushing you close to br...

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Delicious Detox Smoothie Preparation  2 mins Servings  2 This recipe is a great way to stimulate your energy levels  exact...

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Recovery Smoothie Living a healthy lifestyle includes exercising, which means you   ll need an effective post-workout reco...

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Breakfast Detox Smoothie This smoothie is a great way to start your day as a breakfast treat. It   s quick, easy and full ...

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Healthy Eating Guide The desire to have healthy youthful looking skin has deep evolutionary benefits. Scientific research ...

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What   s wrong with Carbohydrates   Recently there has been an increased focus politically and in the media around sugar c...

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But haven   t we been told saturated fats are bad for us  We have, but we seem to be in the process of a gradual re-think ...

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How to apply the 80  rule  The purpose of this pamphlet is to demonstrate that what you eat has a direct impact on the loo...

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