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The 6 Nutrient categories

Minerals


Minerals keep your blood pressure levels even and your body functioning

Lipids

Lipids are stored in your body fat in order to use as backup energy

Water is the most important because your body is more than 60% water

Water


The 6 nutrient categories continued

Vitamins

Vitamins are what keep your body functioning properly

Proteins are the things that help you form your muscles

Proteins

Carbohydrates are your main source of energy and you can find them in almost every food that you eat

Carbohydrates

Burger King Grilled Chicken Sandwich w/o Mayo

1 Serving

It has pretty low Calories and 36 grams of Protein

Of what I could find there were none.

Can help with energy 

Protein(the chicken),Carbs(the bun),minerals(in the tomato and lettuce),fat(in everything),

Bacon Cheeseburger Deluxe (Burger King)

147g

Not a Better Choice

Chicken Fat(Doesn’t need much explanation)

Produce Enzymes, Gain weight, Produce Energy

Carbs,Fat,Protein

1 serving

Low Calories and High amounts of Carbs and Protein

None that i could find

Help energy and Fiber

Water(patty has water),Protein(Patty),Carbs,Fat,Vitamins,Minerals

Subway 6 inch veggie patty

6 Inch BBQ Rib Sandwich (Subway)

163g

Not a Better Choice

None Listed

Gain Little bit of weight,higher Cholesterol

Carbs,Fat,Protein

Culvers Garden Fresco salad with Grilled Chicken

1 Serving

Lots of Protein and Lower Calories

Nothing Bad

Fiber, help energy

Carbs,Protein,Fat

Crazy for Cookie Dough Concrete Mixer (Culvers)

336g

Not a better Choice

Cookie Dough,Ice Cream

Increased Insulin Release

Fat,Carbs,Protein

Chargrilled Chicken Cool Wrap

1 serving

Lots of Protein and Carbs and vitamins

Couldnt find any

Energy and easier digestion

Carbs,Proteins

Smokehouse BBQ Bacon Sandwich (Chick-fil-A)

1 Sandwich

Not a better choice

Sodium Benzoate(Preservative)

Increased Insulin Release,Produce Enzymes

Fat,Carbs,Protein

Whole Grain Bagel (Panera)

1 serving

Low Calories,Low Fat,No Cholesterol, Lots of Carbs

Small amounts of honey has bad sugar, and brown sugar has some bad sugar

Energy, Easier digestion

Carbs,Protein,Fat,Minerals

Cinnamon Roll (Panera)

1 Roll

Not a Better Choice

White Icing

Increased Insulin Release

Fats,Carbs,Protein

Chicken Burrito Bowl (Chipotle)

4 oz

Low Calorie,High Protein

None Shown

Help with a little weight loss,some energy

Carbs,Protein,Fat,Vitamins, Minerals, Water

Sofritas Tacos (Chipotle)

3 Tacos

Not a Better Choice

Gypsum

Higher Cholesterol

Fats,Carbs,Proteins,Water

Egg White Delight McMuffin (Mcdonalds)

137g

Lower fat,High carbs,Medium Protein

Sorbic Acid(Preservative)

Help digestion,energy,

Carbs,Proteins,Fat,Vitamin,Minerals,Water

Big Mac (McDonalds)

1 Burger

Not a Better Choice

Sorbic Acid

Higher Sodium,Higher Cholesterol

Fats,Carbs,Protein

292g

Low Cholesterol, High Carbs,High Protein

Mayo

Help digestion,Energy

Carbs,Fat,Protein

Turkey Tom (Jimmy Johns)

251g

Not a Better Choice

None listed

Higher Sodium

Fats,Carbs,Proteins

Bootlegger Club (Jimmy Johns)

1 Piece

Low Calorie and Fat, High Protein

None listed

Produce Enzymes,Grow Nails and hair

Protein,Fat,Water

Baked Cod (Long John Silver)

Chocolate Cream Pie (Long John Silver)

1 Slice

Not a Better Choice

Sugar,Chocolate

Increased Insulin Release

Fats,Carbs,Proteins,Minerals

Spinach,Feta, & cage free egg white Breakfast Wrap (Starbucks)

158g

Low Cholesterol, High Carbs

None Listed

Produce Enzymes, Produce energy, Help Digestion

Carbs,Protein,Fat,Vitamins,Minerals

Iced Lemon Pound Cake (Starbucks)

126g

Not a Better Choice

Guar Gum

Increased Insulin Release,Slight Weight Gain

Fats,Carbs,Protein,Vitamins,Minerals