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Progressive Muscle Relaxation

helps to us de-stress. It also 

helps people with high blood 

pressure. This method is very 

effective. This also helps you

realize that your muscles are

tense. Progressive Muscle

relaxation teaches you how

to relax your muscles. It 

helps to release the tension 

in your muscles.

Disappointing people 

stresses people out,

because upsetting 

people can lead to bad 

things . Also, it makes

us stressed because it

can stress others out.

A de-stressing method

involves tensing up your 

face, your arms, your legs,

Your shoulders, and your 

Chest, and then relaxing.

Stress 

By:David Carpenter

Progressive Muscle Relaxation

helps to us de-stress. It also 

helps people with high blood 

pressure. This method is very 

effective. This also helps you

realize that your muscles are

tense. Progressive Muscle

relaxation teaches you how

to relax your muscles. It 

helps to release the tension 

in your muscles.


Disappointing people 

stresses people out,

because upsetting 

people can lead to bad 

things . Also, it makes

us stressed because it

can stress others out.

A de-stressing method

involves tensing up your 

face, your arms, your legs,

Your shoulders, and your 

Chest, and then relaxing.


Stress 

By:David Carpenter