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Helathiest School lunches 

asian slaw: 37.6 cal, 0.2g fat, 9.1g carbs, 0.9 protein 

almond brussel sprouts: 66.7 cal, 3.2g fat, 8g carbs, 3.8g protein 

apple raisin muffin: 74.2 cal, 0.4g fat, 17g carbs, 1g protein

asian brown rice salad: 144.3 cal, 7.9g fat, 12.5 carbs, 6g protein

apple crumb cupcake: 104.5 cal, 3g fat, 18.3g carbs, 1g protein 

almond raisin jasmine rice: 159 cal, 3g fat, 33g carbs, 4g protein

apple betty: 199 cal, 3g fat, 39 carbs, 2.1g protein

apple peach crisp: 119 cal, 2.6 g fat, 23g carbs, 2.1 protein 

asian wedge salad: 159 cal, 5.7g fat, 39.5g carbs, 9.7 protein

baked chipotle orange chicken: 192 cal, 3.4g fat, 12.9g carbs, 26.4g protein




 

The average person should get 900 carbs a day. too little could help loose weight, too much could result in insulin resistance, but just the right amount will overall keeps you in alright shape.

carbs                                                                           protein                                                                               fats


Healthy School Lunches Vs Unhealthy School Lunches


  1. Protein: protein grows and maintain replace the tissue in our body 

  2. Vitamins: it may help protect from chronic diseases. essential for strong bones and teeth. Boost immune system 

  3. Minerals: whole grains are good in magnesium selenium chromium. Red meat is is good in iron zinc. Vegetables are rich in potassium.

  4. Water: when a person feels thirsty they have lost about 1 percent of total water amount

  5. Fat: helps reduce risk of heart disease by lowering bad cholesterol 

  6. Carbohydrates carbohydrates: are the energy providing nutrients

The average person should get 56 g of protein a day. too little could decrease muscular strength too much could gain you some weight but just the right amount will keep up with muscular strength and tone

there is 1 serving per meal because they are school lunches

the "healthier" lunches are better because over all they have far less bad nutrients that we could go without

yes they fit into the categories. they are based of off the real things but changed slightly.

for the most part it would be good to avoid most oils mostly including palm oil. also avoid white carbohydrates such as white rice, bread, flour etc.

Unhealthiest school lunches

ancho chili chips: 308g cal, 19.4g fat, 31.7g carbs, 4.2 protein 

applesauce cake: 357g cal, 13g fat, 59g carbs, 2.1g protein

bacon and cheddar grilled chicken: 465g cal, 16.2g fat, 32g carbs, 38g protein

bacon blue burger: 463g cal, 25g fat, 32g carbs, 25.5g protein

bacon blue cheese potato salad: 415g cal, 36.6g fat, 12.2g carbs, 9.1g protein

cheese cavatappi: 517g cal, 27.5g fat, 43.5g carbs, 24g protein

baked mac and cheese: 499g cal, 29.6g fat, 38g carbs, 20g protein

ballpark hotdog: 300g cal, 15g fat, 30g carbs, 10g protein

banana nut muffin: 236g cal, 9.1g fat, 37g carbs, 3g protein

batter fried chicken: 639g cal,  41g fat, 23g carbs, 40g protein




The average person should get g a day. too little could not give your body enough nutrient absorbing materials, too much could increase health threats, but just the right amount will keep your body healthy and will absorb nutrients

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