Better You Wellness Program : simplebooklet.com

Did you know many companies are finding that a strong company cannot exist without healthy employees? The everyday choices we make can help us live healthier, happier, and more fulfilling lives—both at work and at home. That’s why the Straz Center is partnering with Florida Blue to offer a comprehensive Wellness Program designed to improve your health, well-being, and productivity.

The goals of this program are to:

• Provide you with information about your current health status.

• Help you set realistic wellness goals

• Arm you with tools and resources to help you reach your goals

• Manage health care costs—An effective wellness program can make a difference in these costs over time.

Your participation in this effort is completely voluntary. Please review this information carefully so you understand how it works and can take full advantage of the opportunities it offers to you.

Each of us can take steps, even small ones, to improve our overall well-being. We hope you will join us by participating in this worthwhile effort. We are thrilled to offer a program that will focus on the wellbeing of your company’s most valuable asset—YOU.

Welcome!

What’s Inside?

Telephone-based Coaching

Nutrition

Weight Management

Physical Activity

Stress Management

Other Wellness Topics

Pre-diabetes & Diabetes
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Whether your goal is to stress less, manage your weight, quit smoking, or just live healthier, our telephone coaching program can give you the motivation and information you need to change your everyday habits and reduce the risks of serious health conditions.

Your Wellness program’s telephone coaches are all suited to provide the education, motivation, and support for your unique personal health goals. Participation is completely voluntary—YOU choose the coaching program that best suits your needs.