10 foods with the most “bad” sugar in
them vs. 10 foods with most “good”
sugar in them
By: Andrea Barron
Carbs help give the body energy
Too many carbs can cause weight gain.
900-1300 calories should be cabs.
A carb has 4 calories per gram
Protein helps build muscle in the body.
Too much protein can hurt your muscles.
56 grams form male 46 grams for female.
The immune system is mainly made out of protein
Fats help as a back up for energy
Too many fats can lead to being overweight
0.4-0.5 grams of fat per day
Fat cells are in every part of the body except the eyes
vitamins are compounds needed in a small amount
there are 13 known vitamins
they help boost the immune system
too many vitamins can cause nausea
700-900 micrograms per day
minerals help you stay healthy
minerals help make hormones
10-15 milligrams per day
water helps keep you hydrated
too much water dilutes your blood
2 liters a day
less than 1% or water on earth is use to drink
10 foods with bad sugar
Milk Chocolate Bar
1 cup miniature
York Peppermint Patty
73 g of sugar
Snickers King Size
Sour Patch Kids