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10 foods with the most “bad” sugar in

them vs. 10 foods with most “good”

sugar in them

By: Andrea Barron

Carbohydrates

Carbs help give the body energy 

Too many carbs can cause weight gain.

900-1300 calories should be cabs.

A carb has 4 calories per gram 

Protein helps build muscle in the body.

Too much protein can hurt your muscles.

56 grams form male 46 grams for female.

The immune system is mainly made out of protein  

Protein

Fats help as a back up for energy 

Too many fats can lead to being overweight

0.4-0.5 grams of fat per day

Fat cells are in every part of the body except the eyes

Fats

vitamins are compounds needed in a small amount

there are 13 known vitamins

they help boost the immune system

too many vitamins can cause nausea

700-900 micrograms per day  

Vitamins

minerals help you stay healthy

minerals help make hormones 

10-15 milligrams per day


Minerals

water helps keep you hydrated 

too much water dilutes your blood

2 liters a day

less than 1% or water on earth is use to drink

Water

Avocado

1.3 grams

Cherry

13 grams

1 Cup

Apples 

15 grams

Coconut

25 grams

Grapes

15 grams

1 cup

Kiwi

6 grams

Lemon

1.5 grams

Pomegranate 

39 grams

Strawberries

1 cup 

7 grams

Peach

13 grams


10 foods with bad sugar 

Milk Chocolate Bar

23 grams


Reese´s Pieces 

1 bag 

24 grams

Butterfinger Bar

50 grams

Marshmallow

1 cup miniature 

29 grams

Starburst 

1 Pack

34 grams


York Peppermint Patty

27 grams

Sour Skittles 

100 grams 

73 g of sugar

Snickers King Size

54 grams


Sour Patch Kids 

36 grams

3 musketeers 

36 grams