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The Nutrition Book

By: Amber Cronce

1. Cocaine Energy Drink V.S. Pomegranate Juice 

Cocaine Energy Drink can't be found because according to Emaze.com "Contains three times the amount of caffeine than Red Bull and huge amounts of taurine. Its so strong that after it was released the FDA took it off the shelves ." To be honest anything is better than that. 

2. AMP V.S. Low Fat Milk

Milk has more nutrients in it. Amp has a lot of energy with it, and mixed with alcohol could kill you. 

3. Starbucks Frappuccino V.S. Green Tea

The Green Tea has zero calories, fat or sugar in it.

4. 5 hour energy V.S. Orange juice

The 5 hour energy is just energy, there is really no benefit to it. Orange Juice has a ton of Vitamins and minerals in it.

5. Monster V.S. Beet juice

The Beet juice has less sodium and more protein in it than Monster does. 

6. Arizona Rx Energy V.S. Hot Cocoa 

The Hot Cocoa has less sugar in it.

7. Rockstar V.S. Kale Juice

Kale juice has vitamin A, C and Calcium. Rockstar has a energy blend and has a warning label for pregnant women. 

8. Red bull V.S. Lemon Juice

Lemon juice is really good for you. It has zero calories, zero sugar. Where Red bull has a lot of sugar.

9. Hype V.S. Ginger Tea



The Ginger tea contains less sugar in it and more protein, iron and calcium.

Hype has a lot of sugar in it.

10. Nos V.S. Cranberry juice

The Cranberry juice has Vitamin C, Phosphorus and Magnesium, Which are vitamins and minerals that your body needs.

Nos doesn't have any of those.

What is it?

. It is a transparent liquid

How does it help your body?

. It helps keep body hydrated

How does it hurt your body?

. You will have to go to the bathroom more

How much should you have?

. You should have at least 8 fluid ounces a day


Interesting facts

 97% of the earths water has salt in it.

What is it?

. It is an element that your body needs

How does it help your body?
. It gives your body the elements you need

How does it hurt your body?

. If you take more than you need it can damage your system

How much should you have?

. Only take what you need


Interesting fact

 . There are over 4000 minerals   

What is it?

. Each of the bodies organisms need a different type of vitamin to keep it in shape, and that's what it does

How does it help your body?

. It helps your bodies system 

How does it hurt your body?

. If you take too many it can cause you pain or will hurt your insides

How much should have?

. Only take what your body needs and read labels on the amount you need



Interesting facts

Vitamin D comes from sunlight

What is it?

. It is found in plant food and fish

How does it help your body?

. It helps reduce cholesterol in your blood

How does it hurt your body?

. It won't hurt you, only saturated will hurt you

How much should you have?

. less than 7% in your daily diet 



Interesting fact

It can be a liquid at room temperature. 

What is it?

. It helps build muscles in your body and repairs body tissue

How does it help your body?

. It serves as a building block for bones, skin, muscles and blood

How does it hurt your body?

. If you have too much of it the it can damage your body and acts as Mad Cow dease

How much should you have?

. It equals out to 10% of your daily diet



Interesting Fact 

Your hair and nails are mostly protein. 

What is it?

. It is Sugar, starches and Fiber in grains, fruit, vegetables and Dairy

How does it help your body?

. It gives your body more energy

How does it hurt your body?

. It increases Inflammation and Blood Sugar

How much should you have?

. It makes up 45% of your diet









Interesting Fact

. Carbohydrates have 4 calories per gram