of
0
19
0
8 Tips to Boost your Confidence and you can starttoday Do you feel any of the following How confident are you If you re reading this then you may share an issue common to many of my coaching clients they lack the confidence to create the life they want to be living Self confidence is a valuable asset and believing in oneself is a key to personal and professional success As their coach my job is to help them build their sense of confidence so they can achieve the life and happiness they want Invisible Anxious Afraid of beingjudged Fearful about taking action making changes If you answered yes to at least 2 of these you would really benefit from working onyour low confidence What s the underlying cause Can anyone develop confidence It s essential to explore the underlying causes of low self confidence You may lack confidence at work in relationships etc however the root of your low confidence may be something else such as limiting beliefs about yourself eg you re not good enough lack of positive role models in childhood negative thinking always expecting the worst comparing yourself to others seemingly perfect lives surrounding yourself with negative people or health issues which have reduced your resilience If you understand and believe that you can develop your confidence and are prepared to work at it and practice some new techniques However If you may believe that you can t improve your confidence level your stuck with low confidence it will be hard to improve So if you really want more confidence you must believe you can develop it and be committed to work at it using my top tips The underlying cause must be addressed andresolved Please try my 8 top tips on the next page If you think you can do a thing or if you think you can t do a thing you re right He nry For d Carol Pearson Midlife Coach 07725467864 Carol midlifewomen co uk www midlifewomen co uk
My 8 Top Tips for Building Confidence Recall your achievements and times you ve felt confident in the past What were you doing Reconnect with how you felt and know that you can feel like that again Value what you ve achieved in the past Strengths Identify what you are good at Try to use your strengths more often When you use your strengths you feel stronger more confident and according Gallup research are six times more likely to be engaged in your job Self Care Put extra effort into taking good care of yourself including regular exercise healthy diet and a good sleep routine This will help you feel better look better and boost your self image and confidence Stop over thinking and star t doing Stop second guessing yourself and procrastinating Take action even small steps and you ll start to see some momentum and success which in turn will change your energy and develop your confidence Re framing Stop thinking about change and challenges as negative things but rather a process of growth and new beginnings Tackle your limiting beliefs Limiting beliefs affect our lives in many ways If we believe deep down that we are not good enough clever enough etc then this will impact the decisions we make and how we choose to live our lives Identifying challenging and replacing limiting beliefs can free you up to live your life more authentically and achieve your goals Develop a confident posture By practice powerful positive body language you re sending messages to your brain to reinforce positive confident feelings Stand up straight make eye contact smile strong handshake walk tall Get to know yourself better Identifying your core values the things that you believe are important in the way you live and work and then aligning your life with your core values will create a positive shift in feelings attitude and confidence Living in harmony with your values creates a fertile environment for happiness peace of mind and success because you are living authentically without confusion If you want more confidence try out these tips or work with me directly for some ConfidenceBoostingPrivate Coaching Carol Pearson is an experienced and accredited Coach She helps midlife women achieve greater happiness and success in life This may be adjusting and navigating the changes that are occuring in your life or pro actively planning and creating a more meaningful future Carol works with clients in London and internationally either face to face or via telephone Zoom or Skype Find out more at www midlifewomen co uk
