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10 Unhealthiest Fast food meals v.s. 

10 Healthiest Fast food meals


By: Morgen Schwartz and Kobe cendejas

Fats

Fat is a necessary material that we cant produce on our own and it provides us with insulation and energy storage. to much of it will make you overweight. you should always have a healthy amount of it each day. one interesting fact about fat is that if you are running out of food your body uses that fat stored in you and kinda feeds you with it.

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Carbohydrates

Carbohydrates provide your body with energy. The simplest are sugars, like glucose, fructose, sucrose and lactose. Complex carbohydrates, like starch, are made up of lots of sugar molecules joined together. The identity tags on the surface of all cells are made from carbohydrates joined to proteins.Image result for what does carbohydrates do for your bodyImage result for what does carbohydrates do for your body

Protiens

Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other bodychemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

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Vitamins

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolsteryour immune system. They also convert food into energy, and repair cellular damage.Image result for what does vitamins do for your bodyImage result for what does vitamins do for your body

Minerals

The minerals in our diet are essential for a variety of bodily functions. They are important for building strong bones and teeth, blood, skin, hair, nerve function, muscle and for metabolic processes such as those that turn the food we eat into energy.Image result for what does Minerals do for your bodyImage result for what does Minerals do for your body


Water

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.Image result for what does water do for your bodyImage result for what does water do for your body

Here are the most healthiest meals at fast food restaurants. 

  • Burger Kings

  • Grilled chicken sandwich without mayo: 370 calories, 7 grams fat, 2 grams saturated, 6 grams fiber, 36 grams protein

Value-sized onion rings: 150 calories, 8 grams fat, 1.5 grams saturated, 1 gram fiber, 1 gram protein