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10 unhealthiest Starbucks 

drinks/foods vs. 10 Healthiest 

Starbucks drinks/foods

Table Of Contents

  1. Carbs
  2. Protein
  3. Fats
  4. Mineral
  5. Vitamins
  6. Water

6 Nutrients

Fun Fact:

  1. A carbohydrate is a biological molecule consisting of carbon, hydrogen and oxygen atoms.
  2. Carbs provide the body with energy.
  3. Refined carbs are not as good for you and our body just turns them into glucose.
  4. Carbs should make up to 45 to 65% of our body.

Stuff you should know:

Carbs

  1. Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues.

  2. Protein is an important building block of bones, muscles, cartilage, skin, and blood. 

  3. Many people who scarf a lot of protein do so because they're cutting back on carbs. 

  4.  should get at least 0.8 grams of protein per kilogram of body weight per day                            Fun Fact: The word protein is derived from the Greek word 'proteios' which means "primary" or "in the lead".

Protein

  1. Fats, also known as triglycerides, are esters of three fatty acid chains and the alcohol glycerol.

  2. accumulation of body fats may lead to obesity that can then set off many other health issues like breathing difficulties, arthritis and heart disease.

  3. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your bodyabsorb some nutrients and produce important hormones, too.

  4.  the higher level of your fat intake will be around .4 to .5 grams per pound of your target body weight. 

  5. Avocados contain about 20 times the amount of normal fat compared to other fruits.

Fats

  1. Natural elements
  2. minerals help your body grow, develop, and stay healthy. 
  3. Could not find information.
  4. Most adultsneed about 1,000 milligrams of calcium per day, but only about 10 to 15 milligrams of iron and zinc per day 
  5. There are over 4000 different types of minerals.

Minerals

  1. A vitamin is an organic compound and an essential nutrient that an organism requires in limited amounts. 

  2. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

  3. Unlike vitamin A, vitamin C is water soluble, which means that if you take more than your body can use, the excess is usually excreted without causing harm. However, Sandquist says, adverse reactions like diarrhea, stomach cramps, and nausea canoccur.

  4. It depends on your lifestyle on how much you should intake

  5. It might help you lose weight.

Vitamins

  1. Water is a transparent and nearly colorless chemical substance that is the main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms.

  2. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

  3.  It's how your bodystays hydrated. ... In rare cases, drinking an extreme amount in a short time can be dangerous. It can cause the level of salt, or sodium, in your blood to drop too low.

  4. In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.

  5. Water regulates the Earth's temperature.

Water

10 Starbucks drinks unhealthy/healthy

1. Caramel Brulee Latte VSGrande Unsweetened Passion Tango Tea with Coconut Milk

This has a ton of extra espresso and added sugar to it. This drink gets your heart pumping super fast and the extra added sugar will get turned into fat. It has dairy in it, which is good for you. Depending on the size it might cost differently.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 440Calories from Fat 120
Total Fat 13g20%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 260mg11%
Total Carbohydrate 70g23%
Dietary Fiber 0g0%
Sugars 54g
Protein 13g
Caffeine 150mg**

This is healthy for the body because it has a lot of fruit and coconut milk in it. This one will make your body feel very energized. This one fits into vitamins. Again depending on the sze you get it will cost differently.





% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 45Calories from Fat 0
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 11g4%
Dietary Fiber 0g0%
Sugars 11g
Protein 0g
Caffeine 0mg**

This is unhealthy because white chocolate is mainly made with butter and butter is not that healthy. It has a lot of sugar which makes your heart and your brain pump super fast. It has a lot of milk in it so it will have lots of protein.

2. White Hot Chocolate Vs. Unsweetened Iced Green Tea Lemonadde


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 440Calories from Fat 170
Total Fat 19g29%
Saturated Fat 12g60%
Trans Fat 0.5g
Cholesterol 55mg18%
Sodium 260mg11%
Total Carbohydrate 55g18%
Dietary Fiber 0g0%
Sugars 55g
Protein 15g

This is healthy because tea is a very beneficial drink. This has lemons in it which contain lots of vitamin c. This drink most likely would make you super happy.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 90Calories from Fat 0
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 23g8%
Dietary Fiber 0g0%
Sugars 22g
Protein 0g
Caffeine 25–30mg**

3. Caramel Apple Spice Vs. Iced Skinny Caramel Macchiato

This is unhealthy because their is a LOT of sugar in this one. This one would probably taste really good, but you would be super buzzy for a while. The only reason this one might fight into anything is for the apple juice is for fiber an vitamin c.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 380Calories from Fat 70
Total Fat 8g12%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 30mg1%
Total Carbohydrate 77g26%
Dietary Fiber 0g0%
Sugars 71g
Protein 1g
Caffeine 0mg**

This is healthy because it has no sugar, and low fat milk. It does not have any sugar so not getting any extra buzz. This drink will have lots of protein.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 80Calories from Fat 0
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 105mg4%
Total Carbohydrate 12g4%
Dietary Fiber 0g0%
Sugars 10g
Protein 7g
Caffeine 150mg**

This is a very, very, very unhealthy drink because of how much sugar and fat it has. What it would do to you, may you ask? If you go to Starbucks three days per week and order a medium Mocha Cookie Crumble Frappicino with whipped cream and flavored syrups plus the crumble, you are taking in 590 calories at a time.  That’s 1770 calories a week and 92,040 calories or about 26 lbs per year. Plus people normally go to Starbucks more than three times a week. And this is the most popular drink they have. And no, none of the ingerdients are nutritional.

4. Mocha Cookie Crumble Vs. Cafe Americano


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 500Calories from Fat 170
Total Fat 19g29%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 260mg11%
Total Carbohydrate 76g25%
Dietary Fiber 3g12%
Sugars 70g
Protein 6g
Caffeine 110mg**

% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 15Calories from Fat 0
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Sugars 0g
Protein 1g
Caffeine 225mg**

This is a normal cup of espresso and water, and guess what? This is the lowest calorie item they have on the menu. This would make you feel more energized and awake. Espresso provides minerals.

5. Strawberry Smoothie vs. S'mores Frappuccino Blended Coffee

This drink is very unhealthy too, it has 180 calories from fat. This drink would make you sick to your stomach. This drink also has nothing in it that would benefit you.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 490Calories from Fat 180
Total Fat 20g31%
Saturated Fat 12g60%
Trans Fat 0.5g
Cholesterol 70mg23%
Sodium 210mg9%
Total Carbohydrate 73g24%
Dietary Fiber 0g0%
Sugars 67g
Protein 5g
Caffeine 75mg**

could not find image

This drink has strawberries and bananas in it, which provide lots of natural energy. Your would be ready to go for the whole day. Bananas provide fiber, and strawberries provide antioxidants.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 300Calories from Fat 15
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 130mg5%
Total Carbohydrate 60g20%
Dietary Fiber 7g28%
Sugars 41g
Protein 16g
Caffeine 0mg**

This one also has a lot of fat in it, so that makes it a unhealthy drink. This one has a lot of sugar in it which would make you really hyper. It has a lot of milk in it which is good source of protein.

6.Tuxedo Hot Cocoa vs.

Nonfat Iced Vanilla Latte


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 470Calories from Fat 170
Total Fat 19g29%
Saturated Fat 12g60%
Trans Fat 0.5g
Cholesterol 50mg17%
Sodium 230mg10%
Total Carbohydrate 60g20%
Dietary Fiber 3g12%
Sugars 55g
Protein 16g
Caffeine 20mg**

This one does not have much flavor so this is on of the healthier drinks at Starbucks. This drink is better also because the water will hydrate you. Milk again provides protein.

could not find image


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 190Calories from Fat 35
Total Fat 4g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 100mg4%
Total Carbohydrate 30g10%
Dietary Fiber 0g0%
Sugars 28g
Protein 7g
Caffeine 150mg**

7.Iced Salted Caramel Mocha vs.Shaken Tazo Black Tea Lemonade

This drink also has a lot of fat in it, which makes it unhealthy.This drink has a lot of sugar in it which would make you very energized for a bit and then you would be tired. The salt in here is a good source of sodium.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 450Calories from Fat 160
Total Fat 18g28%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 320mg13%
Total Carbohydrate 64g21%
Dietary Fiber 4g16%
Sugars 55g
Protein 9g
Caffeine 175mg**

This drink has zero fat so that makes it healthy. The tea in here would make you very relaxed and ready to go. The lemons will give you a lot of vitamins.

could not find image


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 90Calories from Fat 0
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 23g8%
Dietary Fiber 0g0%
Sugars 22g
Protein 0g
Caffeine 25–30mg**

8. Skinny Vanilla Latte vs. White Chocolate Mocha

8. Skinny Vanilla Latte vs. White Chocolate Mocha

8. Skinny Vanilla Latte vs. White Chocolate Mocha

8. Skinny Vanilla Latte vs. White Chocolate Mocha

8. Skinny Vanilla Latte vs. White Chocolate Mocha

This one is unhealthy because white chocolate includes a lot of saturated fat. This drink would be super fattening. This drink would have a lot of calcium and protein though.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 430Calories from Fat 160
Total Fat 18g28%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 250mg10%
Total Carbohydrate 55g18%
Dietary Fiber 0g0%
Sugars 53g
Protein 14g
Caffeine 150mg**

This drink is healthy because it has no sugar in the syrup. This would not do anything to your body. This drink has non-fat milk which would provide the protein needed.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 120Calories from Fat 0
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 160mg7%
Total Carbohydrate 18g6%
Dietary Fiber 0g0%
Sugars 16g
Protein 12g
Caffeine 150mg**

9.Cotton Candy Crème Frappuccino Blended Crème vs. Flat White with Almond Milk

This drink is unhealthy because cotton candy is just heated sugar. This drink would make you not feel good. The milk in here is a great source of protein.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 430Calories from Fat 140
Total Fat 16g25%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 250mg10%
Total Carbohydrate 68g23%
Dietary Fiber 0g0%
Sugars 66g
Protein 5g
Caffeine 0mg**

This drink is up their because it is just a normal latte.This drink does have a lot of caffeine though. This drink has lots of protein.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 100Calories from Fat 50
Total Fat 6g9%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 5g
Protein 3g
Caffeine 195mg**

10. Green Tea Crème Frappuccino Blended Crème vs. caffè latte

Green tea is very good for you until you start adding sugar and whip cream then it joins in. This drink has the most sugar out of all of  them so far. The green tea has lots of vitamins though.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 430Calories from Fat 140
Total Fat 16g25%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 230mg10%
Total Carbohydrate 68g23%
Dietary Fiber 1g4%
Sugars 65g
Protein 6g
Caffeine 70mg**

This drink is healthy because all it is is coffee and the latte stuff.The foaminess might make your mind more relaxed and refreshed. Lots of protein.


% Daily Value*
Nutrition Facts Per Serving (16 fl oz)
Calories 190Calories from Fat 70
Total Fat 7g11%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 170mg7%
Total Carbohydrate 19g6%
Dietary Fiber 0g0%
Sugars 18g
Protein 13g
Caffeine 150mg**